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Ian Williams aka Fetch
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Sun 23rd Mar 2025 at 5:59pm by mcshane

Bike > General
  • Time
    1:00:00
  • Miles
    18.56
  • Mph
    18.6
  • FBI
    79.33
  • Cals
    683
  • Watts
    168
  • Cadence
    95
  • BPM
    138
  • %MHR
    69.5
  • B/mi
    445
  • Surface
    Road

Notes & Comments

1) 29.87km - 1:00:00(2:01/km) 138/148bpm [277b/km] 683cal 95/101rpm 168/218W 29.87/34.3kmph
1:00:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:09 2:09 13.97 126 115-132 541 91 17-95 145 102-196
1.00 4:01 1:52 16.08 127 124-130 474 91 88-94 156 145-168
1.50 5:51 1:50 16.29 127 124-130 468 92 90-95 152 141-167
2.00 7:42 1:51 16.29 127 125-130 468 92 90-95 149 137-162
2.50 9:30 1:48 16.60 128 126-129 463 94 92-96 151 140-165
3.00 11:17 1:47 16.78 130 126-134 465 95 89-99 151 124-184
3.50 12:59 1:42 17.68 131 129-133 445 96 92-97 160 141-175
4.00 14:38 1:39 18.19 134 132-136 442 96 94-98 164 153-186
4.50 16:16 1:38 18.37 135 133-137 441 97 95-99 166 153-181
5.00 17:53 1:37 18.56 136 135-138 440 98 97-100 167 159-181
5.50 19:31 1:37 18.49 136 134-138 441 98 96-99 166 155-179
6.00 21:07 1:37 18.63 139 135-144 448 98 96-100 167 159-181
6.50 22:43 1:36 18.76 138 135-140 441 99 96-101 167 159-180
7.00 24:20 1:36 18.67 137 135-140 440 99 96-101 166 153-182
7.50 25:56 1:36 18.75 139 138-140 445 99 97-101 167 148-180
8.00 27:31 1:36 18.76 141 137-143 451 99 97-101 167 157-180
8.50 29:08 1:37 18.60 140 138-142 452 98 95-101 165 154-181
9.00 30:45 1:37 18.61 141 138-144 455 98 95-101 165 148-177
9.50 32:22 1:37 18.55 138 136-143 446 96 81-101 166 44-218
10.00 33:51 1:29 20.32 142 137-144 419 94 90-98 184 166-203
10.50 35:24 1:33 19.28 141 139-144 439 94 92-97 174 154-213
11.00 36:56 1:33 19.45 141 138-144 435 95 91-98 175 137-191
11.50 38:28 1:32 19.57 143 142-145 438 96 92-99 176 166-190
12.00 40:01 1:32 19.55 141 140-143 433 95 93-97 176 165-191
12.50 41:34 1:33 19.29 143 139-147 445 94 91-99 173 157-197
13.00 43:06 1:32 19.59 139 138-140 426 96 92-97 177 168-188
13.50 44:37 1:31 19.75 141 138-144 428 96 95-99 178 166-193
14.00 46:09 1:32 19.57 141 139-142 432 95 92-98 176 155-217
14.50 47:40 1:31 19.78 142 140-144 431 97 94-99 178 168-192
15.00 49:11 1:32 19.66 142 139-144 433 96 93-98 176 164-192
15.50 50:43 1:32 19.58 141 139-144 432 96 93-98 176 162-189
16.00 52:15 1:31 19.68 144 141-147 439 96 91-99 176 159-187
16.50 54:07 1:52 16.06 142 139-145 531 95 90-98 175 158-188
17.00 55:39 1:32 19.64 143 138-145 437 96 93-98 176 162-190
17.50 57:12 1:33 19.35 145 142-148 450 94 91-96 173 161-187
18.00 58:44 1:33 19.43 141 139-143 435 94 86-96 174 162-196
18.50 1:00:10 1:26 20.92 144 140-148 413 91 88-93 188 175-197
18.56 1:00:20 10 21.14 146 146-147 414 93 92-93 193 185-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    95 avge / 101 max

  • Power Distribution

    168W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:51 More
    800m 1:25 2:52 More
    1km 1:47 2:53 More
    Mile 2:58 2:58 More
    5k 9:28 3:03 More
    5 miles 15:17 3:03 More
    10k 19:00 3:03 More
    10 miles 31:01 3:06 More
    Half 40:58 3:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:09 3:07
    20km 39:13 3:09
    15 miles 47:53 3:12
    20 miles 1:04:57 3:15
    40km 1:21:46 3:17
    25 miles 1:22:17 3:17
    42km 1:26:07 3:18
    50 miles 2:51:32 3:26
    56 miles 3:13:26 3:27
    100 miles 5:57:39 3:35
    112 miles 6:43:18 3:36

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