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Sun 23rd Mar 2025 at 5:59pm by mcshane

Bike > General

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Time
1:00:00
Miles
18.56
Mph
18.6
Pacing
0%
FBI
79.33
Cals
683
Watts
168
Cadence
95
BPM
138
%MHR
69.5
B/mi
445
Surface
Road

Notes & Comments

1) 29.87km - 1:00:00(2:01/km) 138/148bpm [277b/km] 683cal 95/101rpm 168/218W 29.87/34.3kmph

1:00:00

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:09	2:09	13.97	126 115-132	541	91 17-95	145 102-196
1.00	4:01	1:52	16.08	127 124-130	474	91 88-94	156 145-168
1.50	5:51	1:50	16.29	127 124-130	468	92 90-95	152 141-167
2.00	7:42	1:51	16.29	127 125-130	468	92 90-95	149 137-162
2.50	9:30	1:48	16.60	128 126-129	463	94 92-96	151 140-165
3.00	11:17	1:47	16.78	130 126-134	465	95 89-99	151 124-184
3.50	12:59	1:42	17.68	131 129-133	445	96 92-97	160 141-175
4.00	14:38	1:39	18.19	134 132-136	442	96 94-98	164 153-186
4.50	16:16	1:38	18.37	135 133-137	441	97 95-99	166 153-181
5.00	17:53	1:37	18.56	136 135-138	440	98 97-100	167 159-181
5.50	19:31	1:37	18.49	136 134-138	441	98 96-99	166 155-179
6.00	21:07	1:37	18.63	139 135-144	448	98 96-100	167 159-181
6.50	22:43	1:36	18.76	138 135-140	441	99 96-101	167 159-180
7.00	24:20	1:36	18.67	137 135-140	440	99 96-101	166 153-182
7.50	25:56	1:36	18.75	139 138-140	445	99 97-101	167 148-180
8.00	27:31	1:36	18.76	141 137-143	451	99 97-101	167 157-180
8.50	29:08	1:37	18.60	140 138-142	452	98 95-101	165 154-181
9.00	30:45	1:37	18.61	141 138-144	455	98 95-101	165 148-177
9.50	32:22	1:37	18.55	138 136-143	446	96 81-101	166 44-218
10.00	33:51	1:29	20.32	142 137-144	419	94 90-98	184 166-203
10.50	35:24	1:33	19.28	141 139-144	439	94 92-97	174 154-213
11.00	36:56	1:33	19.45	141 138-144	435	95 91-98	175 137-191
11.50	38:28	1:32	19.57	143 142-145	438	96 92-99	176 166-190
12.00	40:01	1:32	19.55	141 140-143	433	95 93-97	176 165-191
12.50	41:34	1:33	19.29	143 139-147	445	94 91-99	173 157-197
13.00	43:06	1:32	19.59	139 138-140	426	96 92-97	177 168-188
13.50	44:37	1:31	19.75	141 138-144	428	96 95-99	178 166-193
14.00	46:09	1:32	19.57	141 139-142	432	95 92-98	176 155-217
14.50	47:40	1:31	19.78	142 140-144	431	97 94-99	178 168-192
15.00	49:11	1:32	19.66	142 139-144	433	96 93-98	176 164-192
15.50	50:43	1:32	19.58	141 139-144	432	96 93-98	176 162-189
16.00	52:15	1:31	19.68	144 141-147	439	96 91-99	176 159-187
16.50	54:07	1:52	16.06	142 139-145	531	95 90-98	175 158-188
17.00	55:39	1:32	19.64	143 138-145	437	96 93-98	176 162-190
17.50	57:12	1:33	19.35	145 142-148	450	94 91-96	173 161-187
18.00	58:44	1:33	19.43	141 139-143	435	94 86-96	174 162-196
18.50	1:00:10	1:26	20.92	144 140-148	413	91 88-93	188 175-197
18.56	1:00:20	10	21.14	146 146-147	414	93 92-93	193 185-202

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

168W (218 max)

Power Graph

Power Bands

Cadence

95 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:25	2:52	More
1km	1:47	2:53	More
Mile	2:58	2:58	More
5k	9:28	3:03	More
5 miles	15:17	3:03	More
10k	19:00	3:03	More
10 miles	31:01	3:06	More
Half	40:58	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	31:09	3:07
20km	39:13	3:09
15 miles	47:53	3:12
20 miles	1:04:57	3:15
40km	1:21:46	3:17
25 miles	1:22:17	3:17
42km	1:26:07	3:18
50 miles	2:51:32	3:26
56 miles	3:13:26	3:27
100 miles	5:57:39	3:35
112 miles	6:43:18	3:36

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