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Fri 14th Mar 2025 at 8:11pm by mcshane

Bike > General

  • Time
    30:11
  • Miles
    8.30
  • Mph
    16.5
  • FBI
    70.58
  • Cals
    375
  • BPM
    152
  • %MHR
    76.8
  • B/mi
    553
  • Asc(m)
    66
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2km - 4:50(2:25/km) 141/153bpm [341b/km] 54cal 24.79/32.85kmph
2) 2km - 4:46(2:23/km) 154/161bpm [367b/km] 61cal 25.15/27.68kmph
3) 2km - 4:21(2:11/km) 159/166bpm [346b/km] 57cal 27.57/35.77kmph
4) 2km - 4:14(2:07/km) 159/166bpm [337b/km] 55cal 28.34/32.25kmph
5) 2km - 4:19(2:09/km) 157/161bpm [339b/km] 55cal 27.81/31.2kmph
6) 2km - 5:03(2:31/km) 161/175bpm [406b/km] 64cal 23.8/43.9kmph
7) 1.37km - 2:38(1:56/km) 148/156bpm [285b/km] 29cal 31.12/43.9kmph
4:50 4:46 4:21 4:14 4:19 5:03 2:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:03 1:03 14.36 130 116-146 543 43/1
0.50 1:54 51 17.57 147 147-148 502 0/1
0.75 2:44 50 18.03 149 147-149 496 0/2
1.00 3:49 1:05 13.86 135 127-144 584 0/2
1.25 4:52 1:03 14.33 145 135-154 607 0/2
1.50 5:47 55 16.36 156 154-157 572 2/0
1.75 6:45 58 15.51 154 150-158 596 0/4
2.00 7:44 1:00 15.07 153 150-156 609 2/1
2.25 8:54 1:09 +7 12.97 153 145-157 708 0/1
2.50 9:47 54 16.74 156 152-162 559 3/0
2.75 10:35 48 18.75 165 162-166 528 3/0
3.00 11:23 48 18.88 160 157-164 508 3/0
3.25 12:17 54 16.67 158 155-160 569 0/7
3.50 13:16 59 15.33 155 151-159 607 3/1
3.75 14:09 54 16.81 158 153-165 564 1/1
4.00 15:05 55 16.22 161 157-165 596 2/0
4.25 15:51 46 19.41 157 155-159 485 0/4
4.50 16:40 48 18.60 157 155-160 506 1/1
4.75 17:32 52 17.21 160 159-162 558 2/0
5.00 18:28 56 16.05 158 154-161 591 2/0
5.25 19:23 55 16.46 156 153-159 569 0/3
5.50 20:11 48 18.77 156 155-157 499 2/0
5.75 20:59 48 18.56 159 157-160 514 2/0
6.00 21:50 51 17.67 158 155-161 537 3/1
6.25 22:45 55 16.27 157 155-162 579 1/3
6.50 23:36 50 17.84 161 158-162 542 2/1
6.75 25:02 1:26 +28 10.46 142 118-157 815 8/0
7.00 26:12 1:10 12.80 155 134-170 727 13/0
7.25 27:33 1:21 11.08 173 168-175 937 7/1
7.50 28:14 41 22.20 160 153-166 432 0/14
7.75 28:55 41 22.08 146 142-151 397 0/7
8.00 29:40 45 19.82 152 149-155 460 20/23
8.25 30:32 52 17.45 149 138-155 512 0/5
8.30 30:47 15 12.67 127 119-137 602 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace
  • Climb Gradient Mph
    42 26.3% 11.6
    32 3.7% 11.9
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:19 More
    800m 1:18 2:38 More
    1km 1:41 2:43 More
    Mile 2:57 2:57 More
    5k 10:41 3:26 More
    5 miles 17:43 3:33 More
    10k 22:24 3:36 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 36:46 3:41
    20km 46:18 3:44
    15 miles 56:31 3:46
    20 miles 1:16:40 3:50
    40km 1:36:32 3:53
    25 miles 1:37:08 3:53
    42km 1:41:39 3:54
    50 miles 3:22:31 4:03
    56 miles 3:48:22 4:05
    100 miles 7:02:14 4:13
    112 miles 7:56:07 4:15

Bespoke Fields

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