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Mon 17th Mar 2025 at 8:51am by mcshane

Bike > General
  • Time
    1:16:28
  • Miles
    19.33
  • Mph
    15.2
  • FBI
    64.85
  • Cals
    708
  • BPM
    139
  • %MHR
    70.2
  • B/mi
    550
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2km - 6:09(3:05/km) 139/148bpm [428b/km] 68cal 19.5/24.82kmph
2) 2km - 5:06(2:33/km) 144/160bpm [367b/km] 57cal 23.54/35.47kmph
3) 2km - 4:38(2:19/km) 137/146bpm [317b/km] 46cal 25.92/35.24kmph
4) 2km - 4:52(2:26/km) 142/150bpm [346b/km] 52cal 24.63/29.36kmph
5) 2km - 5:06(2:33/km) 141/148bpm [360b/km] 52cal 23.53/25.97kmph
6) 2km - 4:59(2:29/km) 143/153bpm [356b/km] 51cal 24.09/29.63kmph
7) 2km - 4:42(2:21/km) 139/146bpm [326b/km] 42cal 25.55/31.74kmph
8) 2km - 4:42(2:21/km) 140/149bpm [329b/km] 43cal 25.5/29.43kmph
9) 2km - 4:46(2:23/km) 138/153bpm [329b/km] 39cal 25.19/31.71kmph
10) 2km - 4:46(2:23/km) 137/146bpm [327b/km] 37cal 25.16/32.72kmph
11) 2km - 4:57(2:28/km) 141/149bpm [348b/km] 43cal 24.28/32.01kmph
12) 2km - 4:50(2:25/km) 141/145bpm [341b/km] 42cal 24.79/25.87kmph
13) 2km - 4:53(2:27/km) 140/147bpm [342b/km] 40cal 24.54/29.79kmph
14) 2km - 4:27(2:13/km) 140/145bpm [311b/km] 35cal 26.99/28.68kmph
15) 2km - 4:38(2:19/km) 141/145bpm [327b/km] 38cal 25.87/28.85kmph
16) 1.12km - 2:56(2:38/km) 141/149bpm [371b/km] 23cal 22.81/33.15kmph
6:09 5:06 4:38 4:52 5:06 4:59 4:42 4:42 4:46 4:46 4:57 4:50 4:53 4:27 4:38 2:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:36 4:36 13.02 132 89-148 608 29/1
2.00 9:19 4:43 12.74 143 124-160 674 34/0
3.00 12:52 3:32 16.95 141 133-150 499 10/28
4.00 16:50 3:59 15.09 137 131-145 545 3/28
5.00 20:53 4:03 14.81 145 139-149 587 4/9
6.00 25:02 4:09 14.45 142 138-148 590 5/4
7.00 28:50 3:47 15.84 138 126-152 523 6/5
8.00 32:55 4:06 14.65 143 128-153 586 16/11
9.00 36:45 3:50 15.66 138 123-148 529 4/12
10.00 40:27 3:42 16.24 138 132-144 510 8/6
11.00 44:23 3:56 +4 15.25 136 123-153 535 3/9
12.00 48:07 3:44 16.08 137 125-151 511 7/6
13.00 52:14 4:07 14.55 139 126-148 573 8/8
14.00 56:03 3:49 15.75 137 124-147 522 8/10
15.00 59:59 3:56 15.25 142 138-145 559 4/6
16.00 1:03:56 3:57 15.18 140 132-147 553 6/5
17.00 1:07:30 3:34 16.84 138 132-145 492 5/5
18.00 1:11:05 3:35 16.72 140 137-145 502 6/3
19.00 1:15:03 3:58 15.12 143 133-149 567 6/7
19.33 1:16:32 1:29 13.52 137 128-141 608 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    72 2.9% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 1:28 2:57 More
    1km 1:56 3:06 More
    Mile 3:26 3:26 More
    5k 11:20 3:39 More
    5 miles 18:49 3:46 More
    10k 23:38 3:48 More
    10 miles 38:08 3:49 More
    Half 50:24 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:01 3:48
    20km 47:53 3:51
    15 miles 58:27 3:54
    20 miles 1:19:17 3:58
    40km 1:39:49 4:01
    25 miles 1:40:26 4:01
    42km 1:45:07 4:02
    50 miles 3:29:24 4:11
    56 miles 3:56:08 4:13
    100 miles 7:16:35 4:22
    112 miles 8:12:19 4:24

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