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Thu 13th Mar 2025 at 7:04pm by mcshane

Bike > General
  • Time
    31:47
  • Miles
    8.29
  • Mph
    15.6
  • FBI
    66.88
  • Cals
    376
  • BPM
    147
  • %MHR
    74.3
  • B/mi
    564
  • Asc(m)
    63
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2km - 5:02(2:31/km) 141/155bpm [354b/km] 55cal 23.88/30.3kmph
2) 2km - 4:56(2:28/km) 150/158bpm [370b/km] 61cal 24.35/27.41kmph
3) 2km - 4:33(2:17/km) 150/157bpm [341b/km] 55cal 26.36/34.73kmph
4) 2km - 4:43(2:21/km) 150/157bpm [353b/km] 55cal 25.47/31.07kmph
5) 2km - 4:32(2:16/km) 156/165bpm [354b/km] 58cal 26.44/31.68kmph
6) 2km - 5:14(2:37/km) 158/172bpm [413b/km] 67cal 22.95/40.81kmph
7) 1.34km - 2:48(2:06/km) 140/150bpm [294b/km] 25cal 28.62/42.06kmph
5:02 4:56 4:33 4:43 4:32 5:14 2:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:03 1:03 14.18 130 110-148 550 71/2
0.50 1:53 50 18.06 153 149-154 508 0/2
0.75 2:45 51 17.51 152 146-155 521 0/3
1.00 3:54 1:09 12.99 134 126-143 619 0/2
1.25 5:03 1:09 13.10 138 125-146 632 0/2
1.50 5:59 56 16.04 149 145-155 557 1/0
1.75 6:59 1:01 14.84 148 143-154 598 1/3
2.00 7:58 59 15.25 151 147-154 594 1/1
2.25 9:08 1:09 +3 12.97 149 143-158 689 2/1
2.50 10:04 56 15.95 148 143-155 557 2/0
2.75 10:55 51 17.76 153 149-157 517 3/0
3.00 11:44 49 18.42 147 144-149 479 2/1
3.25 12:39 55 16.29 151 144-155 556 2/5
3.50 13:39 1:00 14.95 150 145-154 602 2/3
3.75 14:38 59 15.25 147 145-152 578 2/1
4.00 16:20 1:42 +36 8.82 141 112-157 959 2/0
4.25 17:10 50 18.01 139 129-151 463 0/1
4.50 18:05 54 16.57 151 150-154 547 0/4
4.75 19:00 56 16.10 155 154-156 578 4/1
5.00 20:00 59 15.20 152 149-157 600 2/0
5.25 20:59 59 15.14 150 143-154 594 1/2
5.50 21:48 49 18.34 152 151-154 497 1/1
5.75 22:41 53 16.91 158 155-162 561 3/0
6.00 23:35 53 16.83 163 160-165 581 3/0
6.25 24:32 57 15.68 158 157-159 605 1/3
6.50 25:22 50 18.07 153 151-157 508 1/3
6.75 26:29 1:07 +7 13.47 148 139-153 659 9/0
7.00 27:52 1:23 10.86 158 148-168 873 12/0
7.25 29:08 1:16 11.78 170 163-172 866 6/1
7.50 29:51 43 20.95 154 147-162 441 0/47
7.75 30:35 44 20.45 141 136-147 414 0/8
8.00 31:24 48 18.57 144 140-149 465 0/1
8.25 32:18 55 16.44 137 120-150 500 0/6
8.29 32:34 16 8.11 113 110-114 836 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    69 37.5% 11.1
    30 4.0% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:23 2:48 More
    1km 1:48 2:53 More
    Mile 3:08 3:08 More
    5k 11:37 3:44 More
    5 miles 19:13 3:51 More
    10k 24:09 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:46 3:53
    20km 48:49 3:56
    15 miles 59:36 3:58
    20 miles 1:20:50 4:03
    40km 1:41:47 4:06
    25 miles 1:42:25 4:06
    42km 1:47:11 4:06
    50 miles 3:33:31 4:16
    56 miles 4:00:46 4:18
    100 miles 7:25:11 4:27
    112 miles 8:22:00 4:29

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