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Tue 18th Mar 2025 at 6:36pm by mcshane

Bike > General
  • Time
    30:41
  • Miles
    8.28
  • Mph
    16.2
  • FBI
    69.22
  • Cals
    385
  • BPM
    154
  • %MHR
    77.7
  • B/mi
    570
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2km - 4:51(2:25/km) 143/153bpm [347b/km] 56cal 24.76/31.07kmph
2) 2km - 4:44(2:22/km) 156/164bpm [369b/km] 61cal 25.38/29.73kmph
3) 2km - 4:21(2:10/km) 162/165bpm [352b/km] 58cal 27.63/34.53kmph
4) 2km - 4:23(2:11/km) 163/170bpm [357b/km] 59cal 27.38/32.31kmph
5) 2km - 4:28(2:14/km) 161/169bpm [360b/km] 58cal 26.86/31.1kmph
6) 2km - 5:15(2:37/km) 161/172bpm [422b/km] 66cal 22.89/42.83kmph
7) 1.33km - 2:41(2:01/km) 147/157bpm [296b/km] 27cal 29.77/44.14kmph
4:51 4:44 4:21 4:23 4:28 5:15 2:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:03 1:03 14.33 124 98-143 519 5/15
0.50 1:54 51 17.62 149 145-150 507 1/2
0.75 2:44 50 18.07 152 151-153 505 0/3
1.00 3:46 1:02 14.49 148 143-152 613 0/2
1.25 4:51 1:06 13.71 144 139-150 630 0/3
1.50 5:46 54 16.65 154 150-160 555 3/0
1.75 6:45 1:00 15.12 156 154-160 619 0/2
2.00 7:43 58 15.60 157 155-160 604 1/1
2.25 8:56 1:13 +12 12.28 154 144-163 752 1/1
2.50 9:50 54 16.69 158 152-163 568 3/2
2.75 10:37 47 19.17 163 161-164 510 3/0
3.00 11:24 48 18.94 162 158-165 513 2/0
3.25 12:20 55 16.32 162 160-164 596 1/6
3.50 13:17 58 15.62 161 158-165 618 3/1
3.75 14:11 54 16.61 160 158-162 578 1/1
4.00 15:07 56 16.19 161 157-165 597 2/0
4.25 15:54 47 19.00 160 159-162 505 0/4
4.50 16:44 50 18.17 161 157-162 532 2/0
4.75 17:38 54 16.72 168 164-170 603 2/0
5.00 18:37 59 15.23 163 159-169 642 2/0
5.25 19:39 1:02 +4 14.46 156 151-161 647 1/2
5.50 20:27 48 18.62 160 158-163 516 2/0
5.75 21:18 50 17.93 166 164-169 556 2/0
6.00 22:11 54 16.73 159 157-166 570 3/1
6.25 23:09 57 15.72 163 158-166 622 1/3
6.50 23:56 48 18.94 167 166-169 529 1/1
6.75 26:26 2:30 +1:30 6.01 143 112-169 1428 7/0
7.00 27:51 1:25 10.58 154 135-167 873 12/0
7.25 29:13 1:22 11.01 170 164-172 926 10/0
7.50 29:52 40 22.65 157 150-163 416 0/9
7.75 30:35 43 21.16 145 142-151 411 7/19
8.00 31:22 47 19.14 151 146-155 473 1/2
8.25 32:14 52 17.30 148 132-156 513 0/5
8.28 32:27 13 7.91 121 119-125 918 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 4.5% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:20 2:42 More
    1km 1:43 2:46 More
    Mile 3:00 3:00 More
    5k 10:57 3:31 More
    5 miles 18:03 3:37 More
    10k 22:45 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:29 3:45
    20km 47:11 3:48
    15 miles 57:36 3:50
    20 miles 1:18:08 3:54
    40km 1:38:23 3:57
    25 miles 1:39:00 3:58
    42km 1:43:36 3:58
    50 miles 3:26:24 4:08
    56 miles 3:52:44 4:09
    100 miles 7:10:19 4:18
    112 miles 8:05:15 4:20

Bespoke Fields

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