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Thu 20th Mar 2025 at 6:39pm by mcshane

Bike > General
  • Time
    20:41
  • Miles
    4.84
  • Mph
    14
  • Cals
    216
  • BPM
    136
  • %MHR
    68.8
  • B/mi
    583
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 2km - 5:21(2:41/km) 133/148bpm [356b/km] 55cal
2) 2km - 5:11(2:35/km) 137/145bpm [355b/km] 55cal
3) 2km - 5:13(2:36/km) 136/145bpm [354b/km] 53cal
4) 1.79km - 4:57(2:45/km) 141/153bpm [389b/km] 53cal
5:21 5:11 5:13 4:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:11 1:11 12.66 112 92-136 531 0/2
0.50 2:10 59 15.30 141 138-144 553 2/4
0.75 3:09 59 15.23 143 136-148 563 2/3
1.00 4:13 1:04 14.13 139 135-146 590 1/2
1.25 5:22 1:09 13.00 133 127-139 614 3/3
1.50 6:20 58 15.42 139 137-141 541 2/5
1.75 7:23 1:02 14.43 139 131-143 578 3/2
2.00 8:22 59 15.24 136 130-142 535 4/2
2.25 9:31 1:09 13.06 137 133-142 629 1/2
2.50 10:35 1:05 13.92 135 123-145 582 3/2
2.75 11:37 1:02 14.51 142 141-144 587 2/2
3.00 12:44 1:07 13.46 137 127-143 611 2/1
3.25 13:45 1:01 14.82 136 134-140 550 2/3
3.50 14:48 1:03 14.34 134 124-141 561 2/1
3.75 15:49 1:01 14.64 133 125-144 545 2/1
4.00 16:49 59 15.14 137 128-147 543 2/1
4.25 17:49 1:01 14.80 143 133-149 580 4/3
4.50 18:55 1:06 13.71 141 135-146 617 5/1
4.75 20:06 1:11 12.62 144 140-153 685 3/3
4.84 20:41 35 9.52 148 140-153 933 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More
    800m 1:54 3:50 More
    1km 2:25 3:54 More
    Mile 4:01 4:01 More
    5k 12:51 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:38 4:28
    20km 56:12 4:31
    15 miles 1:08:36 4:34
    20 miles 1:33:04 4:39
    40km 1:57:10 4:43
    25 miles 1:57:54 4:43
    42km 2:03:23 4:44
    50 miles 4:05:48 4:55
    56 miles 4:37:11 4:57
    100 miles 8:32:29 5:07
    112 miles 9:37:54 5:10

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