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Tue 11th Mar 2025 at 7:04pm by mcshane

Bike > General
  • Time
    32:20
  • Miles
    7.73
  • Mph
    14.3
  • FBI
    61.36
  • Cals
    360
  • BPM
    139
  • %MHR
    70.2
  • B/mi
    581
  • Asc(m)
    66
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2km - 7:42(3:51/km) 131/157bpm [504b/km] 75cal 15.6/34.03kmph
2) 2km - 4:24(2:12/km) 151/161bpm [332b/km] 55cal 27.27/35.61kmph
3) 2km - 4:36(2:18/km) 150/161bpm [345b/km] 56cal 26.1/32.01kmph
4) 2km - 4:21(2:11/km) 149/155bpm [324b/km] 52cal 27.57/31kmph
5) 2km - 4:36(2:18/km) 151/157bpm [347b/km] 55cal 26.11/30.23kmph
6) 2km - 5:27(2:44/km) 148/162bpm [404b/km] 59cal 22/43.33kmph
7) 0.45km - 1:15(2:47/km) 129/149bpm [359b/km] 8cal 21.59/29.96kmph
7:42 4:24 4:36 4:21 4:36 5:27 1:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 55 55 16.41 118 84-145 431 44/1
0.50 1:38 43 21.09 150 145-156 427 0/3
0.75 6:02 4:25 +16 3.40 121 76-157 2134 0/3
1.00 6:59 57 15.87 145 137-151 548 0/2
1.25 8:00 1:01 14.66 134 125-143 549 1/1
1.50 8:58 58 15.44 152 143-158 591 2/2
1.75 10:06 1:07 +4 13.33 147 140-157 661 0/2
2.00 11:01 55 16.32 151 143-158 555 1/1
2.25 11:46 45 20.03 159 155-161 476 1/2
2.50 12:30 44 20.43 152 151-154 446 3/1
2.75 13:24 54 16.62 151 147-153 545 1/1
3.00 14:24 1:00 14.97 142 138-145 569 4/0
3.25 15:21 56 15.95 155 146-161 583 2/0
3.50 16:19 58 15.56 151 146-161 582 4/1
3.75 17:07 49 18.47 149 146-153 484 0/7
4.00 17:58 51 17.65 154 153-155 523 3/0
4.25 18:52 53 16.83 154 152-155 549 1/0
4.50 19:50 58 15.55 147 142-155 567 0/2
4.75 20:41 51 17.56 144 139-147 492 2/3
5.00 21:30 49 18.38 146 143-153 477 3/0
5.25 22:23 53 16.88 156 153-157 554 1/3
5.50 23:17 54 16.79 151 148-155 540 3/1
5.75 24:17 1:00 15.04 153 149-155 610 3/0
6.00 25:09 52 17.32 150 150-152 520 4/4
6.25 26:12 1:03 14.22 143 138-151 603 3/3
6.50 27:55 1:43 8.77 156 140-162 1067 14/0
6.75 29:08 1:14 12.20 154 145-160 757 11/0
7.00 29:47 39 23.36 139 130-145 357 0/15
7.25 30:42 55 16.25 130 121-143 480 19/27
7.50 31:38 55 16.25 145 143-148 535 1/2
7.73 32:42 1:04 13.09 120 103-145 550 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 16.2% 14.8
    30 3.7% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:28 2:56 More
    1km 1:55 3:04 More
    Mile 3:16 3:16 More
    5k 10:50 3:29 More
    5 miles 18:00 3:36 More
    10k 23:26 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:29 4:15
    20km 53:29 4:18
    15 miles 1:05:17 4:21
    20 miles 1:28:34 4:26
    40km 1:51:31 4:29
    25 miles 1:52:12 4:29
    42km 1:57:26 4:30
    50 miles 3:53:56 4:41
    56 miles 4:23:47 4:43
    100 miles 8:07:44 4:53
    112 miles 9:09:59 4:55

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