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Wed 19th Mar 2025 at 6:31pm by mcshane

Bike > General
  • Time
    19:41
  • Miles
    3.54
  • Mph
    10.8
  • Cals
    162
  • BPM
    122
  • %MHR
    61.5
  • B/mi
    677
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 2km - 6:14(3:07/km) 125/141bpm [389b/km] 57cal
2) 2km - 7:02(3:31/km) 124/141bpm [436b/km] 58cal
3) 1.7km - 6:25(3:46/km) 121/135bpm [457b/km] 47cal
6:14 7:02 6:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.23 115 101-134 748 1/2
0.25 1:31 42 10.72 138 134-140 773 4/0
0.38 2:00 29 15.26 137 128-141 539 2/2
0.50 2:53 53 8.56 112 92-123 785 0/6
0.63 3:26 33 13.71 96 93-105 420 2/1
0.75 3:59 33 13.66 132 112-141 580 1/1
0.88 4:29 31 14.63 136 131-141 558 4/1
1.00 5:13 44 10.21 122 118-129 717 1/2
1.13 5:44 31 14.61 132 126-136 542 1/0
1.25 6:15 31 14.50 133 130-137 550 2/1
1.38 6:50 34 13.05 132 128-133 607 2/0
1.50 7:26 37 12.31 127 121-132 619 2/3
1.63 8:04 38 11.81 130 123-137 660 0/2
1.75 9:08 1:04 7.05 123 108-137 1046 0/2
1.88 9:45 37 12.22 112 108-117 550 0/1
2.00 10:30 45 9.92 111 100-120 672 0/2
2.13 11:03 33 13.62 127 122-130 559 0/0
2.25 12:15 1:11 6.30 116 103-127 1105 1/1
2.38 12:48 33 13.66 132 123-140 580 1/1
2.50 13:18 31 14.72 138 132-141 563 0/3
2.63 13:49 31 14.75 123 116-129 500 1/2
2.75 14:18 29 15.52 123 116-129 476 0/1
2.88 14:48 31 14.73 125 120-130 509 0/0
3.00 15:21 33 13.81 129 125-133 560 2/0
3.13 15:52 31 14.54 129 125-134 533 1/0
3.25 16:45 53 8.54 121 112-134 850 1/0
3.38 17:22 38 11.91 132 128-135 665 1/0
3.50 18:11 49 9.18 113 106-127 738 0/1
3.54 19:41 1:30 1.72 114 108-117 3972 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 1:58 3:58 More
    1km 2:29 3:59 More
    Mile 4:11 4:11 More
    5k 15:43 5:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:11 5:55
    20km 1:14:30 6:00
    15 miles 1:30:57 6:04
    20 miles 2:03:23 6:10
    40km 2:35:21 6:15
    25 miles 2:36:18 6:15
    42km 2:43:35 6:16
    50 miles 5:25:53 6:31
    56 miles 6:07:29 6:34
    100 miles 11:19:27 6:48
    112 miles 12:46:10 6:50

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