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Tue 25th Mar 2025 at 7:20pm by mcshane

Bike > General
  • Time
    29:30
  • Miles
    7.87
  • Mph
    16
  • FBI
    68.38
  • Cals
    327
  • BPM
    142
  • %MHR
    71.7
  • B/mi
    532
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 2km - 5:08(2:34/km) 134/146bpm [344b/km] 52cal 23.36/36.61kmph
2) 2km - 4:51(2:25/km) 145/152bpm [351b/km] 56cal 24.78/29.06kmph
3) 2km - 4:23(2:12/km) 149/154bpm [327b/km] 52cal 27.37/35.71kmph
4) 2km - 4:28(2:14/km) 149/156bpm [332b/km] 53cal 26.9/31.61kmph
5) 2km - 4:30(2:15/km) 148/155bpm [333b/km] 51cal 26.66/31.1kmph
6) 2km - 4:34(2:17/km) 146/152bpm [333b/km] 49cal 26.32/31.81kmph
7) 0.66km - 1:36(2:26/km) 139/151bpm [339b/km] 14cal 24.62/31.37kmph
5:08 4:51 4:23 4:28 4:30 4:34 1:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 +12 11.14 126 115-140 678 9/1
0.50 2:09 48 18.65 145 140-146 466 1/1
0.75 2:59 50 18.01 143 141-145 476 0/2
1.00 4:08 1:09 12.99 129 120-139 596 1/1
1.25 5:23 1:15 12.00 132 124-139 660 0/1
1.50 6:18 54 16.55 143 139-149 518 0/1
1.75 7:17 1:00 15.10 146 143-152 580 3/1
2.00 8:16 59 15.31 146 142-149 572 0/2
2.25 9:27 1:11 +6 12.75 142 131-150 668 2/0
2.50 10:23 56 15.99 148 142-153 555 1/1
2.75 11:10 47 19.01 154 151-154 486 3/0
3.00 11:57 47 19.25 148 142-152 461 2/0
3.25 12:51 54 16.54 149 144-151 540 1/1
3.50 13:52 1:00 14.95 146 138-152 586 4/5
3.75 14:46 55 16.45 147 140-151 536 2/3
4.00 15:45 59 15.32 147 141-152 576 1/0
4.25 16:34 49 18.44 145 141-146 472 2/1
4.50 17:26 52 17.34 149 148-150 515 1/1
4.75 18:20 55 16.51 152 149-156 552 0/4
5.00 19:19 58 15.41 148 144-156 576 3/1
5.25 20:13 54 16.55 145 142-147 526 2/0
5.50 21:01 48 18.64 149 148-150 480 0/2
5.75 21:55 54 16.65 153 150-155 551 1/1
6.00 22:49 54 16.67 148 145-150 533 2/0
6.25 23:47 57 15.71 148 144-151 565 2/0
6.50 24:39 53 17.07 150 148-150 527 2/2
6.75 25:39 59 15.24 138 126-147 543 1/3
7.00 26:35 56 16.06 143 137-149 534 2/1
7.25 27:25 51 17.81 145 140-149 488 3/3
7.50 28:22 57 15.69 148 141-151 566 1/3
7.75 29:12 49 18.30 143 137-150 469 0/1
7.87 29:50 38 10.88 129 124-136 711 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:32 3:04 More
    1km 2:00 3:13 More
    Mile 3:23 3:23 More
    5k 11:01 3:33 More
    5 miles 17:54 3:35 More
    10k 22:46 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:02 3:48
    20km 47:53 3:51
    15 miles 58:27 3:54
    20 miles 1:19:17 3:58
    40km 1:39:49 4:01
    25 miles 1:40:26 4:01
    42km 1:45:07 4:02
    50 miles 3:29:25 4:11
    56 miles 3:56:08 4:13
    100 miles 7:16:36 4:22
    112 miles 8:12:20 4:24

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