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Mon 31st Mar 2025 at 8:33am by mcshane

Bike > General
  • Time
    1:48:46
  • Miles
    28.63
  • Mph
    15.8
  • FBI
    67.51
  • Cals
    957
  • BPM
    141
  • %MHR
    71.2
  • B/mi
    535
  • Asc(m)
    331
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 2km - 5:54(2:57/km) 140/154bpm [413b/km] 65cal 20.35/26.7kmph
2) 2km - 4:34(2:17/km) 146/157bpm [333b/km] 52cal 26.27/42.66kmph
3) 2km - 3:55(1:57/km) 139/146bpm [272b/km] 40cal 30.66/42.12kmph
4) 2km - 5:03(2:31/km) 142/149bpm [358b/km] 54cal 23.78/27.91kmph
5) 2km - 5:51(2:56/km) 142/158bpm [416b/km] 58cal 20.49/26.97kmph
6) 2km - 4:47(2:24/km) 144/156bpm [345b/km] 50cal 25.06/41.48kmph
7) 2km - 5:57(2:59/km) 148/153bpm [440b/km] 66cal 20.16/23.98kmph
8) 2km - 4:40(2:20/km) 142/160bpm [331b/km] 43cal 25.74/35.74kmph
9) 2km - 4:41(2:20/km) 148/161bpm [346b/km] 49cal 25.65/41.48kmph
10) 2km - 5:02(2:31/km) 145/152bpm [365b/km] 50cal 23.83/34.03kmph
11) 2km - 4:59(2:29/km) 145/156bpm [361b/km] 48cal 24.09/33.52kmph
12) 2km - 3:47(1:54/km) 138/142bpm [261b/km] 26cal 31.68/41.68kmph
13) 2km - 4:46(2:23/km) 141/156bpm [336b/km] 37cal 25.16/32.82kmph
14) 2km - 3:50(1:55/km) 137/149bpm [262b/km] 23cal 31.33/39.07kmph
15) 2km - 4:21(2:10/km) 140/147bpm [304b/km] 31cal 27.64/32.99kmph
16) 2km - 4:15(2:08/km) 144/155bpm [306b/km] 36cal 28.21/39.43kmph
17) 2km - 4:15(2:07/km) 138/151bpm [293b/km] 27cal 28.26/36.71kmph
18) 2km - 4:18(2:09/km) 143/152bpm [307b/km] 36cal 27.91/32.48kmph
19) 2km - 4:26(2:13/km) 143/154bpm [318b/km] 35cal 27.02/30.16kmph
20) 2km - 4:51(2:25/km) 139/145bpm [337b/km] 32cal 24.75/32.38kmph
21) 2km - 4:40(2:20/km) 141/151bpm [329b/km] 33cal 25.68/30.1kmph
22) 2km - 4:26(2:13/km) 141/152bpm [313b/km] 31cal 27.06/33.52kmph
23) 2km - 5:12(2:36/km) 140/148bpm [364b/km] 35cal 23.05/27.44kmph
24) 0.08km - 15(3:05/km) 121/124bpm [374b/km] 19.41/24.59kmph
5:54 4:34 3:55 5:03 5:51 4:47 5:57 4:40 4:41 5:02 4:59 3:47 4:46 3:50 4:21 4:15 4:15 4:18 4:26 4:51 4:40 4:26 5:12 15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:01 5:01 +29 11.96 133 97-152 667 12/14
2.00 9:15 4:14 14.16 148 134-157 627 36/1
3.00 12:19 3:03 19.62 140 131-149 428 9/28
4.00 15:58 3:39 +5 16.44 140 132-147 511 2/27
5.00 20:09 4:11 14.35 143 136-149 598 8/7
6.00 24:59 4:50 12.40 144 124-158 697 34/0
7.00 28:42 3:43 16.12 142 126-156 529 16/19
8.00 33:05 4:23 13.71 146 138-152 639 36/5
9.00 37:54 4:49 12.44 147 142-153 709 28/0
10.00 41:35 3:41 16.30 142 128-161 523 4/24
11.00 45:16 3:41 16.29 146 134-160 538 23/18
12.00 49:28 4:12 14.31 145 139-152 608 8/8
13.00 53:15 3:47 15.86 146 136-156 552 19/8
14.00 57:08 3:53 15.44 142 137-146 552 16/6
15.00 1:00:03 2:55 20.54 138 133-142 403 2/16
16.00 1:03:40 3:37 16.60 139 132-154 502 0/29
17.00 1:06:57 3:17 18.24 139 129-155 457 21/7
18.00 1:10:19 3:22 +5 17.82 136 126-140 458 0/36
19.00 1:13:59 3:40 16.38 146 136-155 535 5/18
20.00 1:17:20 3:21 17.92 140 129-155 469 11/21
21.00 1:20:53 3:33 16.93 135 120-150 478 8/25
22.00 1:24:15 3:22 17.81 145 137-152 488 2/11
23.00 1:28:03 3:49 +11 15.75 139 126-154 530 4/5
24.00 1:31:44 3:41 16.31 142 135-150 522 15/4
25.00 1:35:32 3:48 15.79 136 124-145 517 6/11
26.00 1:39:17 3:44 16.04 142 132-151 531 8/9
27.00 1:42:55 3:39 16.47 140 127-152 510 1/8
28.00 1:47:01 4:06 14.62 139 129-148 570 5/5
28.63 1:50:14 3:13 +37 11.85 132 111-148 668 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    54 1.4% 13.5
    48 1.8% 12.8
    47 2.6% 10.7
    25 2.3% 12.7
    20 3.4% 11.6
    19 1.9% 14.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:16 2:33 More
    1km 1:38 2:38 More
    Mile 2:50 2:50 More
    5k 10:05 3:15 More
    5 miles 16:44 3:21 More
    10k 20:50 3:21 More
    10 miles 34:27 3:27 More
    Half 46:02 3:31 More
    20 miles 1:13:16 3:40 More
    Mara 1:37:45 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:40 3:34
    20km 44:54 3:37
    15 miles 54:49 3:39
    20 miles 1:14:22 3:43
    40km 1:33:38 3:46
    25 miles 1:34:12 3:46
    42km 1:38:36 3:47
    50 miles 3:16:25 3:56
    56 miles 3:41:29 3:57
    100 miles 6:49:31 4:06
    112 miles 7:41:47 4:07

Bespoke Fields

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