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Mon 24th Mar 2025 at 7:31am by mcshane

Walk > General
  • Time
    59:01
  • Miles
    2.52
  • Min/mi
    23:25
  • Stride(cm)
    61
  • Cals
    173
  • Cadence
    113
  • BPM
    81
  • %MHR
    41.2
  • B/mi
    1908
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 13:43(13:43/km) 83/95bpm [1139b/km] 45cal 43/60rpm
2) 1km - 12:18(12:18/km) 80/93bpm [983b/km] 36cal 46/64rpm
3) 1km - 14:01(14:01/km) 80/104bpm [1121b/km] 37cal 43/60rpm
4) 1km - 18:18(18:18/km) 81/105bpm [1482b/km] 53cal 33/73rpm
5) 0.05km - 41(12:50/km) 82/86bpm [1052b/km] 2cal 51/60rpm
13:43 12:18 14:01 18:18 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:07 79 74-88 1826 113 102-118 2/3
0.25 5:27 2:33 20:27 85 77-92 1738 115 108-118 1/3
0.38 8:44 3:17 26:15 85 79-91 2231 113 104-118 1/2
0.50 11:04 2:21 18:47 85 79-90 1596 116 112-120 1/3
0.63 13:44 2:40 21:17 78 59-95 1660 117 106-120 1/2
0.75 16:21 2:37 20:59 66 55-85 1385 112 102-118 2/2
0.88 18:38 2:16 18:09 87 82-92 1580 115 110-124 1/1
1.00 21:07 2:30 19:57 84 77-92 1675 113 102-128 1/2
1.13 23:43 2:36 20:44 83 73-91 1722 115 102-120 1/2
1.25 26:07 2:25 19:17 83 71-92 1601 116 112-122 2/2
1.38 28:34 2:26 19:31 82 77-90 1600 113 110-118 2/1
1.50 30:54 2:20 18:42 84 77-89 1570 112 104-118 2/1
1.63 33:43 2:49 22:34 78 68-85 1760 111 104-116 2/3
1.75 37:37 3:54 31:13 73 65-82 2279 107 98-114 2/1
1.88 40:12 2:35 20:40 91 79-105 1880 111 98-120 4/1
2.00 43:11 2:58 23:47 93 83-103 2212 114 106-118 2/3
2.13 46:50 3:39 29:14 79 72-88 2310 107 94-114 2/2
2.25 53:50 7:00 55:58 75 55-93 4197 113 94-146 2/1
2.38 56:11 2:21 18:48 87 83-90 1636 111 100-114 4/1
2.50 58:34 2:23 19:06 86 79-93 1642 112 106-118 4/2
2.52 59:01 27 23:50 84 82-85 2002 109 106-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 105 max Delete HR Trace

  • Cadence Distribution

    113 avge / 146 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:31 19:10 More
    1km 12:03 19:24 More
    Mile 19:34 19:34 More

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