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Wed 12th Mar 2025 at 7:19am by mcshane

Walk > General
  • Time
    48:19
  • Miles
    1.73
  • Min/mi
    27:56
  • Stride(cm)
    55
  • Cals
    152
  • Cadence
    106
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 17:33(17:33/km) 54cal 38/59rpm 3.42/5.75kmph
2) 1km - 19:24(19:24/km) 55cal 35/59rpm 3.09/5.64kmph
3) 0.79km - 11:22(14:22/km) 43cal 48/59rpm 4.18/5.31kmph
17:33 19:24 11:22

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:11 115 112-118 2/2
0.13 3:24 1:31 24:16 113 108-118 1/1
0.19 4:54 1:30 24:00 113 106-118 0/2
0.25 7:23 2:29 39:49 112 106-118 0/2
0.31 9:14 1:50 29:23 108 94-118 0/1
0.38 11:54 2:40 42:40 108 106-110 0/1
0.44 13:17 1:24 22:18 105 98-118 0/0
0.50 14:39 1:21 21:40 105 98-108 0/0
0.56 16:20 1:41 27:00 105 98-118 0/0
0.63 17:37 1:18 20:41 109 100-116 3/0
0.69 19:27 1:50 29:17 110 92-118 1/3
0.75 23:11 3:44 59:36 97 92-104 1/0
0.81 24:59 1:48 28:47 103 98-118 0/0
0.88 26:20 1:22 21:45 106 102-110 1/0
0.94 27:47 1:27 23:09 103 100-106 0/0
1.00 29:00 1:13 19:21 105 104-108 2/1
1.06 30:52 1:53 30:03 101 94-106 2/0
1.13 33:08 2:16 36:15 104 98-118 0/2
1.19 34:56 1:48 28:51 108 102-118 0/1
1.25 37:02 2:06 33:31 107 104-118 1/1
1.31 38:29 1:27 23:15 104 102-108 1/0
1.38 39:51 1:22 21:50 102 98-104 0/0
1.44 41:34 1:43 27:29 103 98-118 1/0
1.50 42:56 1:22 21:57 104 98-118 2/1
1.56 44:42 1:46 28:15 104 96-118 2/0
1.63 46:02 1:19 21:07 106 104-108 3/0
1.69 47:23 1:22 21:45 107 104-114 1/2
1.73 48:21 58 20:39 103 100-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    106 avge / 118 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 21:58 More
    800m 12:09 24:26 More
    1km 15:27 24:52 More
    Mile 27:40 27:40 More

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