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Mon 31st Mar 2025 at 7:33pm by mcshane

Bike > General
  • Time
    30:23
  • Miles
    8.29
  • Mph
    16.4
  • FBI
    69.96
  • Cals
    359
  • BPM
    148
  • %MHR
    75
  • B/mi
    544
  • Asc(m)
    68
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2km - 5:04(2:32/km) 133/146bpm [337b/km] 50cal 23.66/31.31kmph
2) 2km - 4:53(2:27/km) 147/155bpm [359b/km] 58cal 24.54/27.81kmph
3) 2km - 4:22(2:11/km) 154/160bpm [336b/km] 55cal 27.51/36.04kmph
4) 2km - 4:17(2:08/km) 157/162bpm [336b/km] 54cal 28.05/33.62kmph
5) 2km - 4:29(2:14/km) 158/164bpm [354b/km] 57cal 26.77/28.65kmph
6) 2km - 4:48(2:24/km) 161/176bpm [387b/km] 60cal 24.97/42.56kmph
7) 1.34km - 2:30(1:52/km) 144/157bpm [269b/km] 25cal 32.15/43.43kmph
5:04 4:53 4:22 4:17 4:29 4:48 2:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:04 1:04 14.08 122 107-143 520 51/0
0.50 1:59 55 16.47 143 141-145 521 0/2
0.75 2:53 54 16.61 139 134-143 502 0/2
1.00 4:01 1:08 13.21 123 110-134 559 0/2
1.25 5:05 1:04 13.98 134 116-145 575 0/2
1.50 6:02 57 15.79 146 145-149 555 3/1
1.75 7:02 59 15.14 145 140-150 575 0/1
2.00 7:59 58 15.61 146 144-151 561 2/1
2.25 9:05 1:06 13.72 148 145-153 647 1/1
2.50 10:00 55 16.41 151 147-158 552 4/0
2.75 10:46 46 19.42 159 158-160 491 1/0
3.00 11:34 48 18.92 154 150-159 488 3/3
3.25 12:30 57 15.88 153 151-156 578 0/4
3.50 13:30 1:00 15.03 154 150-157 615 5/1
3.75 14:23 53 16.94 150 148-151 531 1/1
4.00 15:19 56 16.07 153 152-155 571 1/1
4.25 16:05 46 19.75 154 152-156 468 0/4
4.50 16:52 47 19.16 159 156-161 498 3/1
4.75 17:46 54 16.77 161 159-162 576 2/0
5.00 18:42 57 15.91 155 152-159 585 0/2
5.25 19:35 53 17.10 158 152-160 554 2/1
5.50 20:27 53 17.09 155 154-157 544 2/0
5.75 21:20 52 17.22 158 156-160 551 3/0
6.00 22:16 56 16.14 158 157-160 588 2/3
6.25 23:12 56 15.98 162 160-164 608 1/4
6.50 23:59 47 19.11 162 160-162 509 2/0
6.75 25:27 1:28 +34 10.18 144 121-161 849 10/0
7.00 26:42 1:15 12.05 152 132-167 757 13/0
7.25 27:51 1:09 12.96 173 168-176 801 3/3
7.50 28:32 41 22.09 162 155-169 440 0/14
7.75 29:14 42 21.47 144 140-153 402 0/7
8.00 30:00 45 19.82 144 142-149 436 24/25
8.25 30:46 46 19.57 144 137-149 442 0/5
8.29 30:57 11 11.40 126 119-136 663 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    51 23.9% 12.6
    31 3.9% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:20 2:40 More
    1km 1:42 2:45 More
    Mile 2:52 2:52 More
    5k 10:48 3:28 More
    5 miles 17:46 3:33 More
    10k 22:38 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:04 3:42
    20km 46:40 3:45
    15 miles 56:58 3:48
    20 miles 1:17:17 3:52
    40km 1:37:18 3:55
    25 miles 1:37:54 3:55
    42km 1:42:28 3:56
    50 miles 3:24:07 4:05
    56 miles 3:50:10 4:07
    100 miles 7:05:34 4:15
    112 miles 7:59:53 4:17

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