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Sun 9th Mar 2025 at 9:15am by mcshane

Walk > General
  • Time
    3:04:45
  • Miles
    8.28
  • Min/mi
    22:19
  • Stride(cm)
    63
  • Cals
    686
  • Cadence
    114
  • Asc(m)
    147
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 12:54(12:54/km) 52cal 46/60rpm 4.65/6.62kmph
2) 1km - 12:38(12:38/km) 52cal 48/59rpm 4.75/6.48kmph
3) 1km - 11:19(11:19/km) 53cal 54/62rpm 5.3/6.35kmph
4) 1km - 10:33(10:33/km) 51cal 56/62rpm 5.69/7.02kmph
5) 1km - 11:07(11:07/km) 51cal 51/59rpm 5.4/6.75kmph
6) 1km - 10:29(10:29/km) 50cal 56/61rpm 5.72/6.82kmph
7) 1km - 20:06(20:06/km) 48cal 26/62rpm 2.98/6.92kmph
8) 1km - 10:27(10:27/km) 51cal 56/59rpm 5.74/6.82kmph
9) 1km - 10:53(10:53/km) 52cal 51/59rpm 5.52/6.48kmph
10) 1km - 11:16(11:16/km) 51cal 53/62rpm 5.32/7.89kmph
11) 1km - 26:29(26:29/km) 54cal 35/78rpm 2.26/6.48kmph
12) 1km - 22:15(22:15/km) 53cal 38/70rpm 2.7/6.69kmph
13) 1km - 10:32(10:32/km) 51cal 57/61rpm 5.7/6.85kmph
14) 0.32km - 3:48(11:49/km) 17cal 49/61rpm 5.08/6.58kmph
12:54 12:38 11:19 10:33 11:07 10:29 20:06 10:27 10:53 11:16 26:29 22:15 10:32 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:27 5:27 21:50 112 104-118 8/4
0.50 10:40 5:12 20:50 114 98-120 4/4
0.75 15:32 4:52 19:27 114 106-118 6/2
1.00 21:16 5:44 22:57 103 30-118 7/3
1.25 25:39 4:23 17:33 110 104-118 10/0
1.50 30:11 4:32 18:08 110 106-118 10/3
1.75 34:52 4:41 18:43 115 108-124 24/1
2.00 39:05 4:13 16:53 117 106-118 5/3
2.25 43:13 4:08 16:32 116 102-124 2/10
2.50 47:38 4:26 17:43 114 104-118 0/12
2.75 52:30 4:51 19:25 114 100-118 4/4
3.00 56:48 4:19 17:15 114 102-118 1/9
3.25 1:00:49 4:01 16:03 113 98-118 9/1
3.50 1:05:22 4:33 18:12 116 106-120 9/0
3.75 1:09:18 3:56 15:42 117 110-120 3/15
4.00 1:13:17 3:59 15:57 117 110-118 1/12
4.25 1:20:06 6:49 27:17 116 102-118 5/5
4.50 1:31:51 11:45 47:00 110 82-118 1/8
4.75 1:35:49 3:58 15:53 116 106-118 5/7
5.00 1:39:59 4:09 16:38 116 110-118 11/2
5.25 1:44:10 4:11 16:45 114 102-118 8/3
5.50 1:48:52 4:42 18:47 110 98-118 12/0
5.75 1:53:22 4:30 18:00 113 94-118 15/2
6.00 1:58:06 4:44 18:56 111 90-120 1/14
6.25 2:18:14 20:08 +16:12 1:20:30 116 106-122 6/4
6.50 2:23:11 4:57 19:50 111 100-114 7/12
6.75 2:39:27 16:17 1:05:06 116 112-124 6/11
7.00 2:54:06 14:39 58:34 115 82-120 2/5
7.25 2:58:40 4:33 18:14 116 110-120 1/8
7.50 3:07:21 8:41 34:45 117 110-124 4/5
7.75 3:11:45 4:24 17:38 115 114-118 4/3
8.00 3:15:43 3:58 15:53 115 112-118 3/4
8.25 3:19:59 4:15 17:02 113 100-118 3/7
8.28 3:20:57 58 35:15 114 106-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.4% 18:11
    33 2.7% 17:26
    20 2.2% 17:33
    18 3.4% 19:38
    13 2.0% 24:35

  • Cadence Distribution

    114 avge / 124 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 7:47 15:39 More
    1km 9:47 15:44 More
    Mile 16:25 16:25 More
    5k 53:30 17:13 More
    5 miles 1:36:38 19:20 More
    10k 2:01:30 19:33 More

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