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Wed 19th Mar 2025 at 8:47am by mcshane

Bike > General
  • Time
    1:16:47
  • Miles
    19.35
  • Mph
    15.1
  • FBI
    64.62
  • Cals
    693
  • BPM
    140
  • %MHR
    70.5
  • B/mi
    554
  • Asc(m)
    135
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2km - 6:06(3:03/km) 142/155bpm [433b/km] 68cal 19.69/25.16kmph
2) 2km - 4:59(2:30/km) 147/161bpm [367b/km] 57cal 24.05/39.23kmph
3) 2km - 4:16(2:08/km) 138/150bpm [294b/km] 43cal 28.13/38.06kmph
4) 2km - 4:41(2:20/km) 141/146bpm [330b/km] 48cal 25.65/29.22kmph
5) 2km - 4:58(2:29/km) 141/148bpm [350b/km] 50cal 24.14/26.13kmph
6) 2km - 5:00(2:30/km) 141/150bpm [353b/km] 49cal 23.97/29.36kmph
7) 2km - 4:34(2:17/km) 137/146bpm [312b/km] 39cal 26.31/30.27kmph
8) 2km - 5:02(2:31/km) 140/146bpm [352b/km] 46cal 23.84/26.64kmph
9) 2km - 5:02(2:31/km) 139/154bpm [349b/km] 42cal 23.88/29.02kmph
10) 2km - 5:01(2:31/km) 141/151bpm [354b/km] 43cal 23.92/31.74kmph
11) 2km - 4:40(2:20/km) 138/148bpm [322b/km] 35cal 25.7/35.2kmph
12) 2km - 4:51(2:25/km) 138/144bpm [334b/km] 36cal 24.76/27.51kmph
13) 2km - 4:48(2:24/km) 141/144bpm [339b/km] 40cal 24.99/30.9kmph
14) 2km - 4:37(2:19/km) 139/142bpm [321b/km] 35cal 25.97/27.95kmph
15) 2km - 4:43(2:22/km) 142/146bpm [335b/km] 39cal 25.4/27.98kmph
16) 1.14km - 3:28(3:02/km) 137/154bpm [416b/km] 23cal 19.77/31.31kmph
6:06 4:59 4:16 4:41 4:58 5:00 4:34 5:02 5:02 5:01 4:40 4:51 4:48 4:37 4:43 3:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:31 4:31 13.26 137 99-153 620 17/2
2.00 9:18 4:46 12.57 147 131-160 702 36/0
3.00 12:36 3:18 18.19 140 131-153 462 9/28
4.00 16:16 3:40 16.38 139 127-148 509 4/28
5.00 20:07 3:52 15.54 141 134-145 544 2/7
6.00 24:10 4:03 14.81 142 137-148 575 5/5
7.00 28:02 3:52 15.53 140 132-149 541 7/4
8.00 31:58 3:56 15.26 138 122-148 543 9/5
9.00 35:54 3:56 15.26 137 122-145 539 6/12
10.00 39:50 3:56 15.26 139 135-144 547 7/4
11.00 43:51 4:01 14.91 136 115-154 547 4/10
12.00 47:57 4:06 14.66 142 132-151 581 7/9
13.00 51:53 3:56 15.25 139 128-148 547 7/7
14.00 55:35 3:42 16.22 136 132-139 503 8/9
15.00 59:28 3:53 15.42 138 134-144 537 5/10
16.00 1:03:22 3:53 15.43 141 136-144 548 7/5
17.00 1:07:09 3:47 15.85 139 135-141 526 5/4
18.00 1:10:46 3:37 16.60 141 136-146 510 6/4
19.00 1:15:04 4:19 13.92 142 124-154 612 7/7
19.35 1:17:05 2:01 +19 10.50 132 124-140 754 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    50 2.8% 10.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:22 2:44 More
    1km 1:49 2:55 More
    Mile 3:10 3:10 More
    5k 10:46 3:28 More
    5 miles 18:12 3:38 More
    10k 23:06 3:43 More
    10 miles 37:58 3:48 More
    Half 50:05 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:08 3:49
    20km 48:01 3:52
    15 miles 58:37 3:54
    20 miles 1:19:31 3:59
    40km 1:40:07 4:02
    25 miles 1:40:44 4:02
    42km 1:45:26 4:02
    50 miles 3:30:02 4:12
    56 miles 3:56:51 4:14
    100 miles 7:17:55 4:23
    112 miles 8:13:48 4:25

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