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Tue 25th Mar 2025 at 8:31am by mcshane

Bike > General
  • Time
    1:48:12
  • Miles
    26.78
  • Mph
    14.9
  • FBI
    63.47
  • Cals
    905
  • BPM
    138
  • %MHR
    69.8
  • B/mi
    558
  • Asc(m)
    316
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 2km - 5:50(2:55/km) 141/153bpm [411b/km] 65cal 20.56/27.11kmph
2) 2km - 4:20(2:10/km) 143/155bpm [309b/km] 49cal 27.72/43.13kmph
3) 2km - 3:41(1:51/km) 137/144bpm [253b/km] 37cal 32.55/46.19kmph
4) 2km - 5:08(2:34/km) 141/148bpm [362b/km] 54cal 23.35/28.75kmph
5) 2km - 5:51(2:55/km) 141/155bpm [412b/km] 59cal 20.53/30kmph
6) 2km - 4:52(2:26/km) 141/152bpm [343b/km] 48cal 24.66/44.68kmph
7) 2km - 6:04(3:02/km) 139/147bpm [422b/km] 56cal 19.75/25.16kmph
8) 2km - 4:37(2:19/km) 137/151bpm [317b/km] 37cal 25.96/37.96kmph
9) 2km - 4:33(2:17/km) 144/153bpm [328b/km] 45cal 26.35/41.99kmph
10) 2km - 4:58(2:29/km) 140/150bpm [348b/km] 43cal 24.14/34.3kmph
11) 2km - 5:03(2:32/km) 142/154bpm [359b/km] 45cal 23.74/35.67kmph
12) 2km - 4:25(2:12/km) 135/141bpm [298b/km] 28cal 27.21/33.29kmph
13) 2km - 5:19(2:39/km) 138/149bpm [367b/km] 39cal 22.58/33.02kmph
14) 2km - 4:14(2:07/km) 136/146bpm [288b/km] 29cal 28.29/41.52kmph
15) 2km - 4:44(2:22/km) 136/152bpm [321b/km] 32cal 25.39/33.69kmph
16) 2km - 4:39(2:20/km) 142/154bpm [331b/km] 39cal 25.77/31.34kmph
17) 2km - 5:13(2:36/km) 140/149bpm [365b/km] 40cal 23.01/24.45kmph
18) 2km - 5:11(2:36/km) 139/146bpm [360b/km] 36cal 23.15/26.97kmph
19) 2km - 5:37(2:49/km) 139/148bpm [391b/km] 40cal 21.34/27.34kmph
20) 2km - 5:33(2:47/km) 137/148bpm [380b/km] 34cal 21.61/31.37kmph
21) 2km - 5:25(2:42/km) 134/140bpm [363b/km] 29cal 22.17/29.59kmph
22) 1.1km - 2:53(2:37/km) 141/147bpm [369b/km] 21cal 22.93/25.83kmph
5:50 4:20 3:41 5:08 5:51 4:52 6:04 4:37 4:33 4:58 5:03 4:25 5:19 4:14 4:44 4:39 5:13 5:11 5:37 5:33 5:25 2:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:26 4:26 13.54 134 99-149 594 28/1
2.00 8:43 4:18 13.98 144 132-155 618 43/0
3.00 11:20 2:36 23.05 138 133-147 359 3/29
4.00 15:17 3:57 +17 15.17 136 121-144 538 3/28
5.00 19:24 4:07 14.57 142 138-148 585 10/4
6.00 24:19 4:55 12.22 143 133-155 702 34/0
7.00 27:58 3:39 16.42 138 128-152 504 17/19
8.00 32:33 4:35 13.07 140 132-146 643 34/7
9.00 37:18 4:44 12.67 140 134-147 663 28/0
10.00 41:01 3:44 16.08 137 129-151 511 8/22
11.00 44:35 3:33 16.89 142 130-153 504 23/22
12.00 48:47 4:12 14.28 141 132-150 592 11/7
13.00 52:30 3:44 16.10 141 131-154 525 14/6
14.00 56:27 3:57 15.21 139 133-146 548 14/7
15.00 1:00:12 3:45 16.00 134 130-146 503 3/27
16.00 1:04:20 4:08 14.51 134 112-148 554 11/11
17.00 1:07:41 3:21 17.88 135 126-146 453 8/19
18.00 1:11:28 3:47 15.89 132 118-142 499 5/48
19.00 1:15:15 3:47 15.87 141 132-152 533 7/18
20.00 1:19:08 3:53 15.45 144 134-154 559 7/16
21.00 1:23:16 4:08 14.50 139 136-144 575 6/10
22.00 1:27:31 4:14 14.15 137 125-145 581 4/5
23.00 1:31:46 4:16 14.07 137 126-147 584 5/11
24.00 1:36:17 4:31 13.30 137 127-148 618 10/9
25.00 1:40:39 4:22 13.75 137 128-148 598 2/9
26.00 1:45:11 4:32 13.23 134 128-140 608 4/5
26.78 1:48:29 3:18 14.22 140 130-147 591 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    71 2.8% 12.2
    54 1.4% 13.3
    51 2.1% 12.6
    24 2.3% 12.2
    18 1.6% 13.8
    11 2.1% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:07 2:14 More
    1km 1:28 2:21 More
    Mile 2:34 2:34 More
    5k 10:09 3:16 More
    5 miles 18:39 3:44 More
    10k 23:18 3:45 More
    10 miles 37:54 3:47 More
    Half 50:35 3:52 More
    20 miles 1:17:58 3:54 More
    Mara 1:45:48 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:05 3:49
    20km 47:57 3:52
    15 miles 58:32 3:54
    20 miles 1:19:24 3:58
    40km 1:39:58 4:01
    25 miles 1:40:36 4:01
    42km 1:45:17 4:02
    50 miles 3:29:44 4:12
    56 miles 3:56:30 4:13
    100 miles 7:17:16 4:22
    112 miles 8:13:05 4:24

Bespoke Fields

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