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Fri 21st Mar 2025 at 7:37am by mcshane

Walk > General
  • Time
    1:13:37
  • Miles
    3.16
  • Min/mi
    23:18
  • Stride(cm)
    61
  • Cals
    266
  • Cadence
    114
  • BPM
    89
  • %MHR
    44.7
  • B/mi
    2062
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 12:14(12:14/km) 77/92bpm [941b/km] 32cal 48/60rpm
2) 1km - 14:40(14:40/km) 90/103bpm [1321b/km] 57cal 37/77rpm
3) 1km - 18:20(18:20/km) 85/119bpm [1558b/km] 62cal 27/104rpm
4) 1km - 16:10(16:10/km) 96/106bpm [1551b/km] 67cal 33/59rpm
5) 1km - 11:14(11:14/km) 96/106bpm [1079b/km] 45cal 51/60rpm
6) 0.09km - 59(11:13/km) 89/92bpm [998b/km] 3cal 54/61rpm
12:14 14:40 18:20 16:10 11:14 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:21 81 71-92 1567 111 106-114 6/1
0.25 4:41 2:16 18:05 87 83-92 1574 111 106-114 1/1
0.38 7:00 2:20 18:36 76 69-84 1414 113 104-116 0/4
0.50 9:58 2:58 23:41 70 66-74 1657 114 94-120 1/3
0.63 12:16 2:18 18:24 77 69-86 1417 115 112-118 1/2
0.75 17:01 4:45 38:03 87 78-96 3310 112 106-118 2/2
0.88 19:29 2:28 19:44 87 80-93 1716 116 112-118 2/2
1.00 21:33 2:04 16:32 95 91-99 1571 114 112-116 1/1
1.13 23:46 2:13 17:44 94 90-103 1667 116 110-118 1/2
1.25 26:58 3:11 25:31 89 84-95 2271 118 106-154 1/3
1.38 29:15 2:17 18:15 94 89-98 1715 116 110-118 3/2
1.50 34:16 5:02 40:13 86 78-96 3458 113 94-138 2/1
1.63 40:21 6:05 48:38 89 56-119 4328 123 96-208 2/3
1.75 43:13 2:52 22:57 70 55-88 1607 113 106-116 1/0
1.88 45:23 2:10 17:23 94 90-95 1634 114 110-118 2/1
2.00 47:28 2:05 16:36 97 91-100 1610 115 110-118 2/1
2.13 50:09 2:41 21:29 92 83-100 1976 111 100-116 2/1
2.25 52:43 2:34 20:30 98 89-106 2009 110 96-118 1/2
2.38 57:48 5:06 40:44 97 89-104 3952 112 104-118 2/3
2.50 1:01:37 3:49 30:31 93 82-103 2838 115 110-118 3/2
2.63 1:04:06 2:29 19:53 98 84-106 1949 116 108-118 3/2
2.75 1:06:26 2:20 18:37 94 90-101 1750 114 112-118 2/1
2.88 1:08:26 2:00 16:02 100 95-105 1604 116 114-118 2/1
3.00 1:10:54 2:27 19:39 92 81-104 1807 111 94-114 5/1
3.13 1:12:54 2:01 16:04 90 85-92 1446 116 106-118 0/6
3.16 1:13:37 43 19:26 90 88-92 1748 111 106-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 119 max Delete HR Trace

  • Cadence Distribution

    114 avge / 208 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:44 17:34 More
    1km 10:44 17:17 More
    Mile 21:11 21:11 More
    5k 1:12:18 23:16 More

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