co66u

1) 16.86mi - 59:35(3:32/mi) 117/139bpm [413b/mi] 721cal 70/111rpm 178/522W 16.98/38.93mph

1) 2.14mi - 16:15(7:35/mi) 133/149bpm [1008b/mi] 221cal 340/466W
2) 0.5mi - 3:37(7:14/mi) 155/159bpm [1121b/mi] 56cal 384/432W
3) 0.13mi - 1:06(8:39/mi) 153/157bpm [1323b/mi] 16cal 370/414W
4) 0.5mi - 3:37(7:16/mi) 157/161bpm [1140b/mi] 56cal 404/485W
5) 0.12mi - 1:05(8:42/mi) 155/160bpm [1348b/mi] 16cal 351/428W
6) 0.5mi - 3:37(7:14/mi) 158/161bpm [1144b/mi] 56cal 410/507W
7) 0.13mi - 1:06(8:42/mi) 158/161bpm [1374b/mi] 17cal 395/487W
8) 0.5mi - 3:20(6:42/mi) 159/164bpm [1065b/mi] 53cal 422/473W
9) 0.15mi - 1:09(7:49/mi) 157/161bpm [1228b/mi] 18cal 354/414W
10) 0.5mi - 3:23(6:43/mi) 160/164bpm [1075b/mi] 54cal 405/457W
11) 0.13mi - 1:03(8:20/mi) 154/161bpm [1284b/mi] 16cal 343/394W
12) 0.5mi - 3:20(6:43/mi) 157/163bpm [1053b/mi] 52cal 400/431W
13) 0.13mi - 1:04(8:27/mi) 158/163bpm [1334b/mi] 16cal 345/426W
14) 0.37mi - 3:21(9:05/mi) 160/165bpm [1452b/mi] 51cal 420/531W
15) 0.14mi - 1:21(9:45/mi) 159/162bpm [1551b/mi] 20cal 396/488W
16) 0.48mi - 3:21(7:00/mi) 161/165bpm [1127b/mi] 53cal 413/512W
17) 0.15mi - 1:22(9:24/mi) 157/166bpm [1476b/mi] 20cal 340/404W
18) 0.4mi - 3:23(8:23/mi) 162/166bpm [1358b/mi] 54cal 448/527W
19) 0.14mi - 1:21(9:33/mi) 160/163bpm [1527b/mi] 20cal 366/409W
20) 0.5mi - 3:35(7:13/mi) 162/166bpm [1170b/mi] 58cal 413/493W

1) 6.27mi - 1:00:02(9:34/mi) 125/140bpm [1197b/mi] 696cal 315/484W

1) 1.63mi - 6:51(4:12/mi) 96/116bpm [403b/mi] 53cal 50/110rpm 106/382W 14.3/37.15mph
2) 0.83mi - 6:27(7:44/mi) 133/146bpm [1030b/mi] 111cal 72/120rpm 270/442W 7.75/13.25mph
3) 0.89mi - 2:29(2:47/mi) 96/146bpm [267b/mi] 4cal 5/97rpm 6/166W 21.55/35.65mph
4) 0.83mi - 6:01(7:12/mi) 141/153bpm [1015b/mi] 112cal 71/113rpm 289/476W 8.33/14.34mph
5) 0.9mi - 2:33(2:51/mi) 102/153bpm [290b/mi] 4cal 5/87rpm 6/157W 21.11/34.29mph
6) 0.84mi - 6:21(7:33/mi) 141/150bpm [1065b/mi] 116cal 72/112rpm 282/382W 7.95/13.9mph
7) 0.9mi - 2:23(2:38/mi) 102/150bpm [269b/mi] 4cal 6/112rpm 7/262W 22.74/36.69mph
8) 0.82mi - 6:14(7:34/mi) 141/149bpm [1068b/mi] 113cal 68/106rpm 280/428W 7.92/14.57mph
9) 0.9mi - 2:48(3:06/mi) 99/150bpm [307b/mi] 4cal 5/106rpm 3/172W 19.33/33.94mph
10) 1.9mi - 4:48(2:31/mi) 123/137bpm [311b/mi] 56cal 68/91rpm 170/412W 23.77/27.76mph
11) 1.92mi - 6:01(3:08/mi) 139/144bpm [435b/mi] 96cal 79/91rpm 243/456W 19.16/21.23mph
12) 0.85mi - 5:49(6:50/mi) 157/164bpm [1073b/mi] 113cal 57/78rpm 302/401W 8.78/13.8mph
13) 0.74mi - 3:49(5:08/mi) 111/163bpm [570b/mi] 14cal 14/84rpm 42/445W 11.69/17.7mph

1) 0.79mi - 15:59(20:19/mi) 84/113bpm [1707b/mi] 86cal 52/61rpm

1) 0.66mi - 13:25(20:16/mi) 84/108bpm [1702b/mi] 82cal 51/66rpm

1) 0.75mi - 6:07(8:11/mi) 127/142bpm [1039b/mi] 74cal 309/457W
2) 0.31mi - 1:58(6:21/mi) 150/163bpm [953b/mi] 29cal 469/554W
3) 0.31mi - 2:42(8:43/mi) 143/161bpm [1245b/mi] 38cal 350/459W
4) 0.31mi - 2:00(6:26/mi) 159/167bpm [1022b/mi] 32cal 467/535W
5) 0.31mi - 2:41(8:37/mi) 149/166bpm [1284b/mi] 39cal 363/490W
6) 0.31mi - 2:00(6:26/mi) 162/170bpm [1042b/mi] 32cal 454/555W
7) 0.31mi - 2:44(8:49/mi) 151/170bpm [1332b/mi] 40cal 369/495W
8) 0.31mi - 1:50(5:55/mi) 162/168bpm [959b/mi] 30cal 442/491W
9) 0.31mi - 2:23(7:39/mi) 153/166bpm [1171b/mi] 35cal 321/450W
10) 0.31mi - 1:50(5:53/mi) 164/170bpm [966b/mi] 30cal 451/493W
11) 0.31mi - 2:21(7:35/mi) 156/170bpm [1183b/mi] 35cal 360/473W
12) 0.31mi - 1:50(5:55/mi) 165/170bpm [977b/mi] 30cal 450/492W
13) 0.31mi - 2:20(7:29/mi) 159/170bpm [1191b/mi] 35cal 363/460W
14) 0.1mi - 3:15(32:18/mi) 154/159bpm [4973b/mi] 45cal 210/362W
15) 1.02mi - 9:05(8:53/mi) 151/165bpm [1341b/mi] 130cal 401/589W

1) 0.31mi - 2:40(8:33/mi) 108/121bpm [923b/mi] 28cal 329/448W

1) 37.47mi - 1:58:32(3:10/mi) 131/151bpm [414b/mi] 1536cal 73/117rpm 193/643W 18.97/39.82mph

1) 4.66mi - 1:17:58(16:44/mi) 130/175bpm [2175b/mi] 784cal 88/701W

1) 6.38mi - 1:07:03(10:30/mi) 114/132bpm [1198b/mi] 698cal 281/422W

1) 1.6mi - 6:59(4:22/mi) 95/120bpm [415b/mi] 50cal 49/116rpm 98/357W 13.73/37.99mph
2) 0.94mi - 2:29(2:38/mi) 102/109bpm [269b/mi] 23cal 82/105rpm 136/285W 22.76/28.14mph
3) 0.96mi - 2:50(2:57/mi) 102/115bpm [301b/mi] 24cal 62/85rpm 121/339W 20.35/23.06mph
4) 0.94mi - 3:26(3:39/mi) 117/126bpm [428b/mi] 44cal 75/99rpm 193/386W 16.41/18.58mph
5) 0.95mi - 3:04(3:14/mi) 126/134bpm [408b/mi] 45cal 77/89rpm 222/372W 18.52/20.66mph
6) 0.47mi - 3:44(7:59/mi) 134/138bpm [1069b/mi] 61cal 74/92rpm 250/379W 7.52/15.47mph
7) 0.38mi - 2:54(7:36/mi) 144/155bpm [1095b/mi] 52cal 65/86rpm 278/493W 7.89/10.54mph
8) 0.84mi - 2:26(2:53/mi) 99/154bpm [286b/mi] 4cal 5/62rpm 7/285W 20.76/32.44mph
9) 0.95mi - 2:20(2:27/mi) 110/120bpm [270b/mi] 23cal 68/99rpm 143/373W 24.48/30.22mph
10) 0.95mi - 2:36(2:45/mi) 120/132bpm [329b/mi] 30cal 64/84rpm 169/574W 21.88/24.8mph
11) 0.94mi - 3:19(3:32/mi) 127/137bpm [449b/mi] 44cal 73/87rpm 202/448W 16.99/20.6mph
12) 0.97mi - 3:12(3:18/mi) 133/137bpm [438b/mi] 48cal 78/88rpm 232/369W 18.21/20.18mph
13) 0.44mi - 3:26(7:49/mi) 142/149bpm [1109b/mi] 58cal 72/99rpm 263/393W 7.68/10.85mph
14) 0.34mi - 2:28(7:11/mi) 149/156bpm [1070b/mi] 46cal 70/97rpm 290/386W 8.35/10.46mph
15) 0.76mi - 2:01(2:39/mi) 89/155bpm [236b/mi] 2cal 4/56rpm 22.62/29.97mph
16) 0.94mi - 2:19(2:27/mi) 111/118bpm [273b/mi] 24cal 68/81rpm 153/389W 24.43/29.87mph
17) 0.91mi - 2:33(2:48/mi) 117/127bpm [327b/mi] 25cal 58/81rpm 144/419W 21.46/24.61mph
18) 0.94mi - 3:20(3:32/mi) 131/143bpm [462b/mi] 47cal 62/93rpm 215/500W 17.01/21.56mph
19) 0.94mi - 2:58(3:09/mi) 138/141bpm [434b/mi] 47cal 75/85rpm 242/351W 19.09/20.14mph
20) 0.42mi - 3:05(7:18/mi) 144/147bpm [1052b/mi] 54cal 72/97rpm 270/354W 8.21/16.99mph
21) 0.37mi - 2:32(6:53/mi) 152/161bpm [1045b/mi] 49cal 61/81rpm 302/445W 8.72/10.42mph
22) 0.87mi - 5:25(6:15/mi) 106/161bpm [662b/mi] 29cal 24/87rpm 67/417W 9.6/16.28mph

1) 0.73mi - 3:47(5:10/mi) 118/136bpm [610b/mi] 46cal 77/116rpm 184/573W 11.61/18.93mph
2) 0.87mi - 2:01(2:19/mi) 100/130bpm [231b/mi] 6cal 16/113rpm 30/393W 25.96/39.99mph
3) 3.67mi - 9:12(2:30/mi) 131/143bpm [328b/mi] 124cal 73/105rpm 204/569W 23.97/31.41mph
4) 0.27mi - 1:01(3:42/mi) 154/161bpm [569b/mi] 25cal 61/73rpm 401/557W 16.23/20.08mph
5) 0.36mi - 1:20(3:42/mi) 124/161bpm [459b/mi] 4cal 14/76rpm 30/278W 16.19/23.96mph
6) 0.25mi - 1:02(4:04/mi) 142/160bpm [577b/mi] 25cal 64/77rpm 395/561W 14.75/16.68mph
7) 0.31mi - 1:03(3:24/mi) 129/161bpm [438b/mi] 2cal 15/84rpm 14/316W 17.66/28.87mph
8) 0.26mi - 1:01(3:58/mi) 144/160bpm [572b/mi] 26cal 56/69rpm 404/548W 15.11/17.74mph
9) 0.31mi - 1:01(3:15/mi) 129/157bpm [420b/mi] 2cal 13/92rpm 21/275W 18.42/29.43mph
10) 0.26mi - 1:01(3:53/mi) 146/162bpm [568b/mi] 25cal 59/71rpm 399/587W 15.43/19.14mph
11) 0.31mi - 59(3:10/mi) 130/163bpm [413b/mi] 2cal 7/61rpm 25/281W 18.91/28.97mph
12) 0.26mi - 1:01(3:53/mi) 146/162bpm [566b/mi] 25cal 60/72rpm 395/565W 15.48/17.07mph
13) 0.32mi - 1:02(3:15/mi) 132/163bpm [430b/mi] 3cal 11/68rpm 27/212W 18.42/27.7mph
14) 0.26mi - 1:01(3:53/mi) 145/163bpm [563b/mi] 26cal 63/81rpm 399/551W 15.45/17.37mph
15) 0.33mi - 1:03(3:10/mi) 133/164bpm [421b/mi] 3cal 17/78rpm 26/328W 18.97/29.95mph
16) 0.26mi - 1:02(3:54/mi) 144/163bpm [562b/mi] 26cal 62/86rpm 407/585W 15.37/18.26mph
17) 0.34mi - 1:04(3:08/mi) 134/165bpm [420b/mi] 2cal 7/57rpm 16/453W 19.15/30.31mph
18) 0.27mi - 1:01(3:45/mi) 145/164bpm [543b/mi] 26cal 62/78rpm 412/577W 16.02/20.98mph
19) 0.32mi - 1:01(3:10/mi) 135/165bpm [429b/mi] 3cal 19/84rpm 38/356W 18.9/29.49mph
20) 0.27mi - 1:01(3:47/mi) 150/165bpm [568b/mi] 26cal 66/86rpm 412/589W 15.84/19.56mph
21) 0.35mi - 1:03(3:02/mi) 137/166bpm [415b/mi] 3cal 25/85rpm 30/332W 19.82/29.85mph
22) 0.27mi - 1:02(3:48/mi) 149/165bpm [565b/mi] 26cal 60/81rpm 407/609W 15.81/20.39mph
23) 0.33mi - 1:04(3:11/mi) 136/166bpm [433b/mi] 3cal 12/62rpm 24/322W 18.86/30.51mph
24) 0.26mi - 1:02(3:56/mi) 147/163bpm [577b/mi] 26cal 61/77rpm 402/596W 15.28/21.81mph
25) 0.32mi - 1:03(3:17/mi) 135/164bpm [443b/mi] 1cal 5/70rpm 6/339W 18.26/28.45mph
26) 0.27mi - 1:02(3:54/mi) 146/165bpm [570b/mi] 26cal 56/73rpm 408/503W 15.36/20.71mph
27) 0.37mi - 1:12(3:18/mi) 135/166bpm [445b/mi] 3cal 14/70rpm 31/366W 18.19/30.16mph
28) 0.26mi - 1:02(3:56/mi) 148/165bpm [582b/mi] 26cal 59/72rpm 415/551W 15.26/17.95mph
29) 0.36mi - 1:01(2:52/mi) 138/166bpm [395b/mi] 2cal 10/60rpm 20/347W 20.99/31.89mph
30) 3.61mi - 11:26(3:10/mi) 139/147bpm [440b/mi] 171cal 79/104rpm 226/460W 18.96/26.19mph
31) 0.81mi - 5:37(6:55/mi) 156/161bpm [1080b/mi] 110cal 67/88rpm 306/399W 8.67/11.88mph
32) 0.13mi - 46(5:51/mi) 151/161bpm [884b/mi] 5cal 39/94rpm 85/359W 10.25/12.04mph

1) 1.53mi - 28:51(18:49/mi) 72/87bpm [1354b/mi] 129cal 52/111rpm

1) 0.76mi - 25:09(33:14/mi) 79/96bpm [2626b/mi] 103cal 30/66rpm
2) 2.3mi - 58:22(25:22/mi) 70/110bpm [1776b/mi] 225cal 39/121rpm

1) 0.55mi - 19:54(36:06/mi) 89/120bpm [3212b/mi] 111cal 26/111rpm

1) 0.53mi - 17:42(33:11/mi) 85/103bpm [2820b/mi] 83cal 29/78rpm

1) 3.25mi - 1:32:49(28:36/mi) 78/124bpm [2231b/mi] 389cal 32/123rpm

1) 1.58mi - 59:25(37:30/mi) 85/116bpm [3188b/mi] 255cal 22/101rpm

1) 4.46mi - 2:05:39(28:09/mi) 73/102bpm [2055b/mi] 498cal 34/115rpm

1) 0.47mi - 11:23(24:23/mi) 69/88bpm [1683b/mi] 48cal 41/114rpm

1) 1.72mi - 15:00(8:43/mi) 124/135bpm [1081b/mi] 183cal 354/455W
2) 0.03mi - 10(5:07/mi) 137/141bpm [701b/mi] 2cal 435/536W
3) 0.38mi - 3:00(7:51/mi) 142/147bpm [1115b/mi] 42cal 370/557W
4) 0.03mi - 10(5:11/mi) 148/150bpm [767b/mi] 2cal 433/504W
5) 0.38mi - 3:00(7:58/mi) 144/156bpm [1146b/mi] 42cal 357/499W
6) 0.03mi - 10(5:16/mi) 149/151bpm [784b/mi] 2cal 397/532W
7) 0.37mi - 3:00(8:00/mi) 147/157bpm [1177b/mi] 43cal 365/557W
8) 0.03mi - 10(4:51/mi) 142/148bpm [690b/mi] 2cal 411/552W
9) 0.37mi - 3:00(8:00/mi) 145/156bpm [1161b/mi] 41cal 364/532W
10) 0.03mi - 10(5:14/mi) 153/154bpm [801b/mi] 3cal 409/467W
11) 0.37mi - 3:00(8:08/mi) 144/159bpm [1171b/mi] 41cal 346/469W
12) 0.03mi - 10(5:48/mi) 140/143bpm [811b/mi] 2cal 372/540W
13) 0.38mi - 3:00(8:00/mi) 146/152bpm [1167b/mi] 42cal 367/581W
14) 0.03mi - 10(5:14/mi) 151/155bpm [791b/mi] 2cal 519/606W
15) 0.38mi - 3:00(7:56/mi) 145/160bpm [1150b/mi] 41cal 351/615W
16) 0.03mi - 10(5:08/mi) 148/151bpm [759b/mi] 2cal 406/479W
17) 0.37mi - 2:59(7:59/mi) 149/159bpm [1189b/mi] 42cal 365/492W
18) 1.02mi - 7:01(6:53/mi) 158/165bpm [1087b/mi] 107cal 399/431W
19) 1.88mi - 12:42(6:45/mi) 165/170bpm [1115b/mi] 202cal 408/493W

1) 0.45mi - 17:50(39:36/mi) 58/74bpm [2296b/mi] 47cal 24/71rpm

1) 1.74mi - 43:17(24:56/mi) 65/82bpm [1621b/mi] 159cal 41/71rpm

1) 0.62mi - 1:34(2:32/mi) 60/68bpm [152b/mi] 3cal 38/42rpm
2) 0.62mi - 1:29(2:24/mi) 54/60bpm [129b/mi] 2cal 38/42rpm
3) 0.62mi - 1:30(2:25/mi) 56/72bpm [136b/mi] 2cal 38/42rpm
4) 0.62mi - 1:39(2:40/mi) 57/71bpm [152b/mi] 3cal 14/14rpm
5) 0.62mi - 1:33(2:30/mi) 52/61bpm [130b/mi] 2cal 14/14rpm
6) 0.62mi - 1:34(2:31/mi) 62/86bpm [156b/mi] 3cal 62/64rpm
7) 0.62mi - 1:36(2:34/mi) 66/84bpm [170b/mi] 4cal 62/64rpm
8) 0.62mi - 1:36(2:35/mi) 58/65bpm [150b/mi] 2cal 36/53rpm
9) 0.62mi - 1:30(2:25/mi) 59/67bpm [143b/mi] 2cal 42/51rpm
10) 0.62mi - 1:29(2:24/mi) 58/65bpm [139b/mi] 2cal 51/51rpm
11) 0.62mi - 1:34(2:31/mi) 65/79bpm [164b/mi] 3cal 27/53rpm
12) 0.62mi - 1:33(2:29/mi) 89/107bpm [221b/mi] 8cal 16/18rpm
13) 0.62mi - 1:38(2:37/mi) 72/90bpm [188b/mi] 5cal 16/18rpm
14) 0.62mi - 1:44(2:48/mi) 66/104bpm [185b/mi] 4cal 23/36rpm
15) 0.62mi - 1:49(2:55/mi) 76/96bpm [222b/mi] 6cal 38/59rpm
16) 0.62mi - 1:57(3:08/mi) 59/75bpm [185b/mi] 3cal 37/53rpm
17) 0.62mi - 3:04(4:56/mi) 57/79bpm [282b/mi] 5cal 31/53rpm
18) 0.62mi - 1:54(3:04/mi) 61/87bpm [187b/mi] 3cal 26/51rpm
19) 0.62mi - 1:52(3:01/mi) 60/95bpm [181b/mi] 3cal 29/52rpm
20) 0.62mi - 1:53(3:01/mi) 62/77bpm [187b/mi] 3cal 31/51rpm
21) 0.62mi - 6:55(11:09/mi) 55/67bpm [613b/mi] 8cal 20/46rpm
22) 0.62mi - 2:41(4:19/mi) 52/66bpm [225b/mi] 3cal 26/48rpm
23) 0.62mi - 2:12(3:32/mi) 48/54bpm [170b/mi] 2cal 31/48rpm
24) 0.62mi - 1:56(3:07/mi) 47/63bpm [146b/mi] 2cal 25/27rpm
25) 0.62mi - 1:54(3:04/mi) 59/74bpm [181b/mi] 3cal 38/60rpm
26) 0.62mi - 2:00(3:13/mi) 50/64bpm [161b/mi] 2cal 13/15rpm
27) 0.62mi - 1:58(3:10/mi) 56/88bpm [177b/mi] 3cal 17/21rpm
28) 0.62mi - 1:58(3:09/mi) 63/94bpm [199b/mi] 4cal 33/64rpm
29) 0.62mi - 1:43(2:46/mi) 60/83bpm [166b/mi] 3cal 39/56rpm
30) 0.62mi - 1:35(2:33/mi) 61/82bpm [155b/mi] 3cal 15/23rpm
31) 0.62mi - 1:31(2:27/mi) 59/90bpm [145b/mi] 3cal 31/42rpm
32) 0.62mi - 1:56(3:06/mi) 57/67bpm [177b/mi] 3cal 13/13rpm
33) 0.62mi - 1:36(2:35/mi) 47/60bpm [121b/mi] 2cal 13/13rpm
34) 0.62mi - 1:33(2:30/mi) 54/77bpm [135b/mi] 2cal 13/13rpm
35) 0.62mi - 1:30(2:25/mi) 50/62bpm [121b/mi] 2cal 13/13rpm
36) 0.62mi - 1:43(2:45/mi) 63/70bpm [173b/mi] 3cal 39/56rpm
37) 0.62mi - 1:26(2:18/mi) 59/68bpm [136b/mi] 2cal 29/56rpm
38) 0.62mi - 1:28(2:22/mi) 53/66bpm [126b/mi] 2cal 20/21rpm
39) 0.62mi - 1:34(2:31/mi) 52/64bpm [131b/mi] 2cal 20/21rpm
40) 0.62mi - 1:33(2:30/mi) 56/61bpm [140b/mi] 2cal 29/34rpm
41) 0.62mi - 1:29(2:23/mi) 57/70bpm [136b/mi] 2cal 29/34rpm
42) 0.62mi - 1:28(2:22/mi) 58/67bpm [138b/mi] 2cal 15/15rpm
43) 0.62mi - 1:29(2:23/mi) 58/69bpm [138b/mi] 2cal 15/15rpm
44) 0.62mi - 3:16(5:15/mi) 60/89bpm [315b/mi] 6cal 29/42rpm
45) 0.62mi - 1:30(2:24/mi) 78/91bpm [188b/mi] 5cal 26/36rpm
46) 0.62mi - 1:35(2:32/mi) 63/76bpm [160b/mi] 3cal 19/19rpm
47) 0.62mi - 1:29(2:23/mi) 52/62bpm [124b/mi] 2cal 19/19rpm
48) 0.62mi - 1:55(3:05/mi) 54/71bpm [166b/mi] 2cal 51/51rpm
49) 0.62mi - 1:37(2:36/mi) 60/72bpm [156b/mi] 2cal 51/51rpm
50) 0.62mi - 1:35(2:34/mi) 54/65bpm [138b/mi] 2cal 51/51rpm
51) 0.62mi - 1:36(2:34/mi) 57/65bpm [147b/mi] 2cal 51/51rpm
52) 0.62mi - 1:37(2:37/mi) 54/66bpm [141b/mi] 2cal 22/22rpm
53) 0.62mi - 1:54(3:03/mi) 50/54bpm [152b/mi] 2cal 22/22rpm
54) 0.24mi - 1:25(5:51/mi) 49/55bpm [286b/mi] 2cal 30/30rpm

1) 3.75mi - 1:03:56(17:04/mi) 115/154bpm [1963b/mi] 538cal 230/530W

1) 0.7mi - 13:31(19:24/mi) 87/110bpm [1687b/mi] 86cal 57/108rpm

1) 0.43mi - 9:16(21:29/mi) 76/97bpm [1633b/mi] 50cal 52/69rpm

1) 6.23mi - 1:00:04(9:38/mi) 119/141bpm [1147b/mi] 688cal 301/390W

1) 3.51mi - 10:24(2:58/mi) 107/131bpm [317b/mi] 107cal 68/112rpm 149/555W 20.23/37.13mph
2) 1.93mi - 6:01(3:07/mi) 132/139bpm [411b/mi] 91cal 79/102rpm 231/405W 19.27/21.25mph
3) 0.84mi - 5:45(6:50/mi) 151/158bpm [1031b/mi] 112cal 66/108rpm 301/382W 8.79/12.67mph
4) 2.79mi - 6:54(2:29/mi) 121/157bpm [300b/mi] 61cal 54/109rpm 125/433W 24.22/32.64mph
5) 1.92mi - 6:04(3:10/mi) 139/145bpm [440b/mi] 93cal 81/96rpm 233/533W 18.97/21.79mph
6) 0.86mi - 5:46(6:43/mi) 154/160bpm [1035b/mi] 111cal 72/128rpm 300/457W 8.93/17.39mph
7) 0.94mi - 2:27(2:36/mi) 116/161bpm [302b/mi] 4cal 9/126rpm 10/244W 23.07/36.03mph
8) 1.84mi - 4:14(2:18/mi) 134/148bpm [308b/mi] 56cal 82/104rpm 201/508W 26.14/28.61mph
9) 1.92mi - 6:01(3:08/mi) 145/157bpm [454b/mi] 91cal 75/89rpm 232/541W 19.16/23.06mph
10) 0.84mi - 5:41(6:47/mi) 158/167bpm [1073b/mi] 110cal 68/95rpm 300/419W 8.84/12.96mph
11) 0.92mi - 2:19(2:31/mi) 120/166bpm [303b/mi] 5cal 9/95rpm 14/283W 23.79/36.82mph
12) 1.86mi - 4:17(2:18/mi) 134/144bpm [307b/mi] 58cal 78/108rpm 205/457W 26.16/31.06mph
13) 1.95mi - 6:02(3:06/mi) 145/150bpm [450b/mi] 92cal 76/89rpm 232/412W 19.34/26.55mph
14) 0.84mi - 5:46(6:53/mi) 160/167bpm [1101b/mi] 112cal 57/79rpm 300/437W 8.72/13mph
15) 0.13mi - 38(4:58/mi) 154/166bpm [766b/mi] 3cal 34/89rpm 55/284W 12.07/14.34mph

1) 0.8mi - 7:25(9:13/mi) 133/149bpm [1227b/mi] 98cal 389/511W

1) 1.87mi - 11:26(6:07/mi) 147/162bpm [900b/mi] 169cal 412/748W
2) 1.92mi - 13:54(7:14/mi) 163/167bpm [1178b/mi] 224cal 412/495W
3) 1.93mi - 13:11(6:50/mi) 165/169bpm [1127b/mi] 212cal 373/436W
4) 1.56mi - 11:32(7:23/mi) 167/171bpm [1232b/mi] 187cal 391/494W

1) 0.87mi - 21:34(24:53/mi) 66/82bpm [1642b/mi] 63cal 39/70rpm

1) 0.69mi - 13:01(18:45/mi) 88/99bpm [1650b/mi] 84cal 57/69rpm

1) 0.85mi - 5:01(5:55/mi) 98/115bpm [580b/mi] 49cal 77/118rpm 142/379W 10.14/14.69mph
2) 0.85mi - 2:01(2:23/mi) 74/102bpm [176b/mi] 4cal 7/71rpm 15/291W 25.26/38.51mph
3) 0.8mi - 6:34(8:11/mi) 130/142bpm [1065b/mi] 115cal 74/91rpm 271/368W 7.33/8.56mph
4) 0.81mi - 2:04(2:34/mi) 87/141bpm [223b/mi] 3cal 29/91rpm 1/110W 23.39/35.57mph
5) 0.8mi - 6:32(8:09/mi) 135/144bpm [1100b/mi] 114cal 79/98rpm 270/352W 7.37/9.35mph
6) 0.84mi - 2:12(2:36/mi) 98/143bpm [255b/mi] 3cal 6/90rpm 5/181W 23.04/37.34mph
7) 0.8mi - 6:32(8:12/mi) 137/145bpm [1123b/mi] 115cal 79/96rpm 270/369W 7.32/9.37mph
8) 0.83mi - 2:16(2:44/mi) 100/145bpm [273b/mi] 3cal 3/101rpm 4/288W 21.96/33.42mph
9) 0.8mi - 6:31(8:12/mi) 140/149bpm [1148b/mi] 115cal 77/95rpm 271/370W 7.31/9.41mph
10) 0.86mi - 2:33(2:57/mi) 102/147bpm [301b/mi] 6cal 6/86rpm 19/311W 20.34/39.3mph
11) 0.81mi - 6:32(8:07/mi) 141/148bpm [1144b/mi] 114cal 75/103rpm 270/364W 7.39/9.1mph
12) 0.84mi - 2:13(2:39/mi) 103/147bpm [273b/mi] 3cal 1/103rpm 1/187W 22.61/37.11mph
13) 0.81mi - 6:32(8:03/mi) 141/148bpm [1134b/mi] 115cal 76/115rpm 270/400W 7.46/9.83mph
14) 0.12mi - 43(6:01/mi) 132/147bpm [795b/mi] 3cal 33/114rpm 52/299W 9.97/12.31mph

1) 5.91mi - 1:00:10(10:11/mi) 120/138bpm [1222b/mi] 652cal 286/465W

1) 1.33mi - 25:14(19:00/mi) 78/90bpm [1482b/mi] 149cal 56/65rpm

1) 1.5mi - 22:43(15:11/mi) 98/116bpm [1488b/mi] 157cal 60/74rpm

1) 1.01mi - 5:19(5:17/mi) 102/125bpm [539b/mi] 52cal 58/116rpm 140/412W 11.36/28.95mph
2) 0.59mi - 2:00(3:23/mi) 64/71bpm [216b/mi] 2cal 1/86W 17.75/23.65mph
3) 0.79mi - 6:06(7:42/mi) 131/142bpm [1009b/mi] 111cal 65/83rpm 282/399W 7.79/10.08mph
4) 0.85mi - 2:59(3:31/mi) 86/140bpm [302b/mi] 5cal 6/80rpm 7/225W 17.07/25.32mph
5) 0.8mi - 6:12(7:47/mi) 134/142bpm [1043b/mi] 112cal 70/87rpm 280/386W 7.71/10.56mph
6) 0.84mi - 2:34(3:03/mi) 95/141bpm [289b/mi] 4cal 3/84rpm 4/207W 19.72/31.79mph
7) 0.8mi - 6:13(7:48/mi) 135/142bpm [1053b/mi] 113cal 73/95rpm 280/402W 7.69/9.29mph
8) 0.88mi - 2:54(3:18/mi) 90/142bpm [297b/mi] 7cal 6/87rpm 17/326W 18.21/29.91mph
9) 0.8mi - 6:10(7:40/mi) 137/144bpm [1050b/mi] 112cal 73/90rpm 280/354W 7.83/9.62mph
10) 0.84mi - 2:25(2:53/mi) 94/143bpm [271b/mi] 4cal 3/89rpm 5/233W 20.83/34.54mph
11) 0.79mi - 6:09(7:48/mi) 137/146bpm [1068b/mi] 112cal 76/91rpm 280/377W 7.7/9.54mph
12) 0.83mi - 2:19(2:46/mi) 96/143bpm [266b/mi] 4cal 5/84rpm 6/211W 21.67/34.48mph
13) 0.8mi - 6:08(7:42/mi) 138/145bpm [1063b/mi] 111cal 78/95rpm 281/376W 7.79/9.33mph
14) 0.12mi - 33(4:34/mi) 129/144bpm [589b/mi] 5cal 49/105rpm 122/472W 13.14/16.55mph

1) 0.56mi - 3:27(6:11/mi) 99/121bpm [613b/mi] 38cal 64/95rpm 162/476W 9.7/14.15mph
2) 0.92mi - 2:21(2:32/mi) 85/123bpm [216b/mi] 5cal 13/103rpm 17/343W 23.62/38.49mph
3) 1.87mi - 4:29(2:23/mi) 121/130bpm [289b/mi] 63cal 85/111rpm 213/531W 25.09/31.1mph
4) 1.95mi - 6:02(3:06/mi) 129/135bpm [399b/mi] 92cal 88/100rpm 232/367W 19.39/22.58mph
5) 0.86mi - 7:01(8:12/mi) 136/143bpm [1116b/mi] 114cal 81/107rpm 249/399W 7.31/14.71mph
6) 0.89mi - 2:21(2:38/mi) 98/143bpm [258b/mi] 4cal 7/75rpm 11/210W 22.81/38.18mph
7) 3.83mi - 10:21(2:42/mi) 134/149bpm [362b/mi] 159cal 83/106rpm 234/565W 22.23/31.37mph
8) 0.84mi - 7:08(8:30/mi) 135/140bpm [1147b/mi] 117cal 80/102rpm 250/440W 7.06/12.13mph
9) 0.9mi - 2:18(2:34/mi) 100/139bpm [257b/mi] 4cal 8/89rpm 8/170W 23.31/36.09mph
10) 4.66mi - 17:08(3:41/mi) 139/149bpm [511b/mi] 281cal 84/109rpm 250/574W 16.31/30.72mph
11) 0.9mi - 2:17(2:33/mi) 104/147bpm [266b/mi] 5cal 10/110rpm 15/296W 23.49/33.81mph
12) 4.63mi - 15:08(3:16/mi) 152/173bpm [497b/mi] 285cal 77/115rpm 291/583W 18.36/33.1mph
13) 0.05mi - 11(3:57/mi) 172/173bpm [678b/mi] 1cal 58/81rpm 137/305W 15.22/13.88mph

1) 1.39mi - 24:22(17:35/mi) 81/94bpm [1424b/mi] 157cal 61/123rpm

1) 1.51mi - 28:37(18:55/mi) 75/96bpm [1418b/mi] 156cal 54/75rpm

1) 16.24mi - 2:19:52(8:37/mi) 130/146bpm [1120b/mi] 1728cal 335/514W

1) 0.82mi - 4:37(5:40/mi) 105/122bpm [595b/mi] 51cal 70/110rpm 163/403W 10.6/16.28mph
2) 0.87mi - 2:11(2:30/mi) 88/105bpm [220b/mi] 6cal 9/104rpm 23/507W 23.97/36.9mph
3) 0.79mi - 6:03(7:37/mi) 128/144bpm [976b/mi] 110cal 74/97rpm 281/413W 7.87/10.48mph
4) 0.84mi - 2:16(2:42/mi) 91/145bpm [246b/mi] 3cal 4/98rpm 3/206W 22.2/35.32mph
5) 0.8mi - 6:03(7:35/mi) 134/148bpm [1016b/mi] 111cal 81/105rpm 286/421W 7.91/10.06mph
6) 0.84mi - 2:14(2:41/mi) 97/148bpm [260b/mi] 3cal 4/90rpm 4/209W 22.41/37.3mph
7) 0.79mi - 5:51(7:22/mi) 139/147bpm [1023b/mi] 110cal 84/104rpm 291/402W 8.15/10.12mph
8) 0.83mi - 2:26(2:56/mi) 98/147bpm [287b/mi] 4cal 4/97rpm 5/221W 20.51/34.75mph
9) 0.8mi - 5:48(7:17/mi) 139/149bpm [1013b/mi] 110cal 82/107rpm 296/413W 8.23/10.56mph
10) 0.84mi - 2:31(3:00/mi) 99/149bpm [297b/mi] 4cal 3/89rpm 4/179W 19.98/29.8mph
11) 0.79mi - 5:42(7:12/mi) 141/149bpm [1016b/mi] 110cal 77/98rpm 300/392W 8.33/11.02mph
12) 0.84mi - 2:26(2:55/mi) 102/148bpm [297b/mi] 4cal 5/93rpm 6/242W 20.62/36.82mph
13) 0.79mi - 5:32(7:02/mi) 144/151bpm [1013b/mi] 109cal 79/101rpm 307/545W 8.53/10.87mph
14) 0.84mi - 2:28(2:55/mi) 102/151bpm [298b/mi] 4cal 3/86rpm 6/301W 20.54/31.62mph
15) 0.79mi - 5:28(6:54/mi) 145/155bpm [1000b/mi] 109cal 77/102rpm 311/432W 8.7/11.29mph
16) 0.84mi - 2:26(2:53/mi) 103/155bpm [297b/mi] 4cal 3/83rpm 7/293W 20.81/35.65mph
17) 0.81mi - 5:25(6:42/mi) 148/155bpm [992b/mi] 110cal 74/98rpm 316/416W 8.95/15.26mph
18) 0.07mi - 21(5:05/mi) 153/156bpm [777b/mi] 3cal 71/100rpm 133/295W 11.81/11.96mph

1) 7.06mi - 1:00:02(8:30/mi) 126/149bpm [1071b/mi] 754cal 343/530W

1) 0.75mi - 4:17(5:43/mi) 100/119bpm [571b/mi] 49cal 62/113rpm 168/420W 10.5/17.66mph
2) 0.87mi - 2:11(2:31/mi) 82/111bpm [207b/mi] 4cal 6/81rpm 7/156W 23.79/37.09mph
3) 4.68mi - 16:19(3:29/mi) 119/151bpm [415b/mi] 276cal 82/114rpm 259/643W 17.2/31.64mph
4) 0.9mi - 2:13(2:27/mi) 95/138bpm [233b/mi] 4cal 6/87rpm 8/157W 24.49/38.84mph
5) 4.68mi - 16:25(3:30/mi) 142/151bpm [498b/mi] 289cal 80/105rpm 270/554W 17.12/32.1mph
6) 0.89mi - 2:13(2:30/mi) 106/145bpm [264b/mi] 5cal 12/102rpm 16/352W 24.07/35.84mph
7) 4.67mi - 15:38(3:21/mi) 146/161bpm [489b/mi] 285cal 70/118rpm 281/488W 17.92/31.83mph
8) 0.18mi - 52(4:51/mi) 125/157bpm [606b/mi] 5cal 25/85rpm 77/406W 12.38/16.32mph

1) 5.76mi - 1:45:02(18:13/mi) 78/119bpm [1421b/mi] 595cal 56/68rpm

1) 1.18mi - 9:00(7:36/mi) 128/146bpm [974b/mi] 115cal 328/659W
2) 0.31mi - 1:55(6:10/mi) 151/159bpm [931b/mi] 31cal 466/587W
3) 0.31mi - 2:41(8:38/mi) 144/160bpm [1243b/mi] 38cal 343/424W
4) 0.31mi - 1:55(6:11/mi) 158/167bpm [977b/mi] 32cal 452/581W
5) 0.31mi - 2:47(8:59/mi) 146/168bpm [1311b/mi] 39cal 332/438W
6) 0.31mi - 1:59(6:24/mi) 159/168bpm [1018b/mi] 33cal 455/607W
7) 0.31mi - 2:57(9:31/mi) 149/168bpm [1417b/mi] 41cal 318/406W
8) 0.31mi - 1:49(5:49/mi) 160/167bpm [932b/mi] 30cal 434/533W
9) 0.31mi - 2:32(8:10/mi) 150/167bpm [1225b/mi] 36cal 292/392W
10) 0.31mi - 1:50(5:54/mi) 160/168bpm [944b/mi] 30cal 436/477W
11) 0.31mi - 2:46(8:55/mi) 149/169bpm [1328b/mi] 38cal 297/426W
12) 0.31mi - 1:43(5:32/mi) 160/171bpm [887b/mi] 29cal 457/550W
13) 0.31mi - 2:47(8:56/mi) 151/172bpm [1349b/mi] 39cal 316/493W
14) 2.55mi - 23:45(9:18/mi) 144/166bpm [1339b/mi] 324cal 356/604W

1) 4.29mi - 1:05:48(15:21/mi) 135/179bpm [2072b/mi] 742cal 85/612W

1) 0.83mi - 16:38(19:56/mi) 77/96bpm [1535b/mi] 77cal 41/65rpm

1) 0.69mi - 13:39(19:53/mi) 100/114bpm [1988b/mi] 92cal 53/68rpm

1) 3.02mi - 7:07(2:22/mi) 63/70bpm [149b/mi] 49cal 47/109rpm 93/481W 25.43/38.11mph
2) 19.5mi - 49:04(2:31/mi) 120/135bpm [302b/mi] 623cal 80/101rpm 188/464W 23.85/31.29mph
3) 19.55mi - 54:01(2:46/mi) 124/138bpm [343b/mi] 694cal 77/100rpm 191/437W 21.72/29.58mph
4) 3.04mi - 13:24(4:24/mi) 135/149bpm [594b/mi] 194cal 82/109rpm 218/473W 13.63/18.68mph
5) 0.01mi - 2(2:39/mi) 148/148bpm [392b/mi] 82/84rpm 222/222W 22.67/12.8mph