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Fri 3rd May 2024 at 11:01pm by co66u

Walk > General

  • Time
    25:14
  • Miles
    1.33
  • Min/mi
    18:58
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    149
  • Cadence
    120
  • BPM
    78
  • %MHR
    42.7
  • B/mi
    1481
  • Asc(m)
    85
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.33mi - 25:14(19:00/mi) 78/90bpm [1482b/mi] 149cal 56/65rpm
25:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:01 75 68-78 1502 123 112-126 4/0
0.13 2:23 1:08 18:13 74 72-78 1348 119 114-124 3/0
0.19 3:31 1:08 18:02 74 73-75 1334 119 116-122 2/0
0.25 4:41 1:10 18:47 71 70-73 1333 117 114-122 2/0
0.31 5:50 1:08 18:14 72 70-75 1313 121 116-124 2/0
0.38 7:48 1:58 31:33 71 67-76 2240 120 116-124 1/1
0.44 8:54 1:06 17:34 77 74-79 1352 120 116-124 3/0
0.50 9:58 1:04 17:08 78 76-80 1337 122 118-124 3/0
0.56 11:07 1:09 18:21 76 76-77 1395 121 116-124 3/0
0.63 12:17 1:10 18:35 78 75-83 1450 117 112-122 6/0
0.69 13:25 1:08 18:08 84 83-85 1524 115 112-118 7/0
0.75 14:36 1:11 18:56 83 81-84 1571 117 112-122 6/0
0.81 15:47 1:11 18:55 85 84-87 1608 117 114-124 6/0
0.88 16:54 1:08 18:03 84 82-87 1516 118 114-122 7/0
0.94 18:02 1:08 18:09 84 82-86 1525 120 110-128 7/0
1.00 19:25 1:23 22:02 85 83-90 1872 115 108-122 8/0
1.06 20:34 1:09 18:21 85 83-87 1559 121 116-130 5/0
1.13 21:39 1:06 17:29 79 74-84 1381 125 118-128 1/0
1.19 22:40 1:01 16:17 72 72-74 1173 125 122-126 1/0
1.25 23:51 1:11 18:51 75 73-77 1414 122 118-128 4/0
1.31 24:52 1:01 16:15 77 73-79 1251 120 114-124 5/0
1.33 25:14 22 24:26 80 78-83 1955 118 118-118 1/0

Heart

78/90max
  • Show Beats/Mile

Elevation

Asc 85m, Range 87m
Elevation Graph
Biggest Climbs (m) Min/mi
87 4.1% 18:55
See your biggest climbs

Cadence

120 (130 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:52 More
800m 9:00 18:06 More
1km 11:22 18:17 More
Mile 18:39 18:39 More

Predictions

Dist Time Per Mile
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