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Mon 6th May 2024 at 5:49pm by co66u

Bike > General
  • Time
    1:09:48
  • Miles
    13.98
  • Mph
    12
  • Pacing
    0%
  • FBI
    47.24
  • Cals
    965
  • Watts
    287
  • Cadence
    79
  • BPM
    126
  • %MHR
    68.8
  • B/mi
    629
  • Asc(m)
    869
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

1) 0.82mi - 4:37(5:40/mi) 105/122bpm [595b/mi] 51cal 70/110rpm 163/403W 10.6/16.28mph
2) 0.87mi - 2:11(2:30/mi) 88/105bpm [220b/mi] 6cal 9/104rpm 23/507W 23.97/36.9mph
3) 0.79mi - 6:03(7:37/mi) 128/144bpm [976b/mi] 110cal 74/97rpm 281/413W 7.87/10.48mph
4) 0.84mi - 2:16(2:42/mi) 91/145bpm [246b/mi] 3cal 4/98rpm 3/206W 22.2/35.32mph
5) 0.8mi - 6:03(7:35/mi) 134/148bpm [1016b/mi] 111cal 81/105rpm 286/421W 7.91/10.06mph
6) 0.84mi - 2:14(2:41/mi) 97/148bpm [260b/mi] 3cal 4/90rpm 4/209W 22.41/37.3mph
7) 0.79mi - 5:51(7:22/mi) 139/147bpm [1023b/mi] 110cal 84/104rpm 291/402W 8.15/10.12mph
8) 0.83mi - 2:26(2:56/mi) 98/147bpm [287b/mi] 4cal 4/97rpm 5/221W 20.51/34.75mph
9) 0.8mi - 5:48(7:17/mi) 139/149bpm [1013b/mi] 110cal 82/107rpm 296/413W 8.23/10.56mph
10) 0.84mi - 2:31(3:00/mi) 99/149bpm [297b/mi] 4cal 3/89rpm 4/179W 19.98/29.8mph
11) 0.79mi - 5:42(7:12/mi) 141/149bpm [1016b/mi] 110cal 77/98rpm 300/392W 8.33/11.02mph
12) 0.84mi - 2:26(2:55/mi) 102/148bpm [297b/mi] 4cal 5/93rpm 6/242W 20.62/36.82mph
13) 0.79mi - 5:32(7:02/mi) 144/151bpm [1013b/mi] 109cal 79/101rpm 307/545W 8.53/10.87mph
14) 0.84mi - 2:28(2:55/mi) 102/151bpm [298b/mi] 4cal 3/86rpm 6/301W 20.54/31.62mph
15) 0.79mi - 5:28(6:54/mi) 145/155bpm [1000b/mi] 109cal 77/102rpm 311/432W 8.7/11.29mph
16) 0.84mi - 2:26(2:53/mi) 103/155bpm [297b/mi] 4cal 3/83rpm 7/293W 20.81/35.65mph
17) 0.81mi - 5:25(6:42/mi) 148/155bpm [992b/mi] 110cal 74/98rpm 316/416W 8.95/15.26mph
18) 0.07mi - 21(5:05/mi) 153/156bpm [777b/mi] 3cal 71/100rpm 133/295W 11.81/11.96mph
4:37 2:11 6:03 2:16 6:03 2:14 5:51 2:26 5:48 2:31 5:42 2:26 5:32 2:28 5:28 2:26 5:25 21

Pace

16% 24% 12% 5% 4% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:40 2:40 11.25 104 82-122 555 87 4-110 201 2-403 53/3
1.00 5:10 2:30 11.99 102 78-118 511 69 10-95 176 1-395 20/2
1.50 6:14 1:04 28.32 86 73-96 182 86 38-104 348 188-507 8/104
2.00 9:20 3:06 9.65 113 83-133 702 72 30-88 271 130-353 41/0
2.50 13:02 3:42 8.10 135 130-145 1000 75 10-98 283 37-413 43/0
3.00 14:22 1:19 22.69 95 71-135 251 50 50-50 - 12/95
3.50 16:33 2:11 13.74 101 66-134 441 75 37-94 281 86-385 37/10
4.00 20:12 3:40 8.19 138 129-146 1011 86 68-105 283 170-421 42/0
4.50 22:19 2:07 14.22 127 82-148 536 74 12-90 293 2-375 26/49
5.00 23:42 1:23 21.71 85 76-116 235 91 68-103 328 199-402 25/56
5.50 27:20 3:38 8.25 139 117-142 1011 85 73-104 284 145-381 44/0
6.00 30:04 2:44 10.96 138 95-147 755 83 69-97 293 95-379 35/15
6.50 31:21 1:16 23.55 85 77-96 217 0 0-0 - 10/90
7.00 34:46 3:26 8.75 130 80-146 891 87 39-107 291 71-413 44/0
7.50 38:03 3:17 9.14 142 116-149 932 78 55-97 296 72-383 46/0
8.00 39:22 1:19 22.88 90 78-115 236 0 0-0 - 4/100
8.50 42:09 2:46 10.81 122 81-144 677 79 63-98 300 149-364 41/4
9.00 45:39 3:31 8.54 146 142-149 1026 78 65-93 302 209-392 45/0
9.50 47:16 1:37 18.61 110 85-148 355 59 33-93 89 2-313 18/60
10.00 49:16 2:00 15.04 112 81-147 447 81 67-100 329 241-438 30/45
10.50 52:43 3:27 8.70 147 143-151 1014 82 67-101 296 191-385 45/0
11.00 55:05 2:22 +11 12.66 130 84-151 616 75 35-101 325 123-545 28/41
11.50 56:29 1:24 21.53 88 79-111 245 75 37-91 343 115-432 21/63
12.00 59:52 3:24 8.83 145 113-154 985 79 64-102 305 181-394 47/0
12.50 1:02:36 2:44 10.98 144 104-155 787 77 69-87 311 137-411 35/19
13.00 1:03:47 1:10 25.64 90 84-107 211 0 0-0 - 14/85
13.50 1:06:55 3:08 9.58 136 82-152 852 77 38-98 312 119-416 46/0
13.98 1:09:58 3:03 9.45 152 147-156 965 73 56-100 303 76-392 44/0

Heart

126/156max
  • Show Beats/Mile

Elevation

Asc 869m, Range 107m
Elevation Graph
Biggest Climbs (m) Mph
106 8.2% 7.8
105 8.2% 8.2
105 8.1% 7.9
105 8.1% 8.2
105 8.1% 8.1
105 8.2% 8.2
See your biggest climbs

Power

287W (545 max)
Power Graph
Power Bands

Cadence

79 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:47 More
800m 1:02 2:04 More
1km 1:16 2:02 More
Mile 2:59 2:59 More
5k 14:06 4:32 More
5 miles 23:42 4:44 More
10k 29:41 4:47 More
10 miles 49:16 4:56 More
Half 1:04:08 4:54 More

Predictions

Dist Time Per Mile
10 miles 48:56 4:54
20km 1:01:37 4:57
15 miles 1:15:13 5:01
20 miles 1:42:02 5:06
40km 2:08:27 5:10
25 miles 2:09:15 5:10
42km 2:15:16 5:11
50 miles 4:29:29 5:23
56 miles 5:03:53 5:26
100 miles 9:21:51 5:37
112 miles 10:33:34 5:39
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