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Fri 19th Apr 2024 at 10:24pm by co66u

Walk > General

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Time
15:59
Miles
0.79
Min/mi
20:14
Pacing
0%
Stride(cm)
70
Cals
86
Cadence
113
BPM
84
%MHR
46
B/mi
1701
Asc(m)
22
Surface
Road

Notes & Comments

1) 0.79mi - 15:59(20:19/mi) 84/113bpm [1707b/mi] 86cal 52/61rpm

15:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	96 77-101	1841	111 100-116	6/2
0.13	2:19	1:07	17:57	95 93-99	1705	116 110-122	1/2
0.19	3:37	1:18	20:42	92 89-96	1904	114 110-120	0/1
0.25	4:48	1:12	19:06	86 80-89	1642	115 112-120	0/3
0.31	6:03	1:15	19:56	80 77-82	1594	114 112-118	1/2
0.38	7:15	1:11	19:03	75 69-85	1429	115 110-122	1/6
0.44	8:24	1:10	18:34	64 59-72	1188	112 106-120	0/7
0.50	9:45	1:21	21:36	71 59-75	1534	114 112-118	0/6
0.56	10:46	1:01	16:10	72 71-74	1164	114 110-116	3/12
0.63	17:13	6:27 +5:09	1:43:17	83 70-90	8572	112 106-118	3/1
0.69	18:28	1:15	20:03	86 81-92	1724	111 106-114	6/0
0.75	20:22	1:54	30:17	99 90-113	2998	114 104-122	2/1
0.79	21:09	47	21:32	91 87-96	1960	111 100-118	7/0

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:29	19:05	More
1km	17:04	27:28	More

Predictions

Dist	Time	Per Mile

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