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Wed 24th Apr 2024 at 4:30pm by co66u

Walk > General

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Time
1:23:31
Miles
3.06
Min/mi
27:18
Pacing
0%
Stride(cm)
53
Cals
328
Cadence
110
BPM
73
%MHR
39.8
B/mi
1986
Asc(m)
193
Hillscore
15
Surface
Road

Notes & Comments

1) 0.76mi - 25:09(33:14/mi) 79/96bpm [2626b/mi] 103cal 30/66rpm
2) 2.3mi - 58:22(25:22/mi) 70/110bpm [1776b/mi] 225cal 39/121rpm

25:09 58:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33	28:22	73 64-83	2070	110 86-132	7/11
0.25	7:52	4:19	34:33	78 69-89	2695	104 94-116	11/2
0.38	12:01	4:09	33:13	76 65-85	2524	111 100-124	10/7
0.50	16:44	4:43	37:46	85 78-91	3210	105 94-116	9/10
0.63	21:22	4:38	37:06	85 67-96	3154	112 94-120	16/6
0.75	24:57	3:34	28:34	75 60-92	2143	110 92-122	14/25
0.88	29:11	4:14	33:53	62 50-77	2100	112 86-120	6/4
1.00	32:39	3:29	27:49	64 56-77	1780	113 100-120	7/5
1.13	36:06	3:26	27:31	80 65-90	2202	113 82-142	6/4
1.25	39:19	3:13	25:48	78 62-84	2012	111 84-122	16/4
1.38	42:26	3:06	24:51	65 54-76	1615	112 94-122	12/7
1.50	45:52	3:26	27:28	55 49-67	1511	104 100-112	11/8
1.63	49:38	3:46	30:08	66 52-80	1989	99 86-110	3/14
1.75	53:42	4:05	32:38	64 55-75	2089	109 90-126	17/2
1.88	56:30	2:47	22:20	56 51-63	1250	107 86-126	13/8
2.00	59:40	3:10	25:18	69 59-75	1746	110 86-154	2/16
2.13	1:02:16	2:37	20:54	72 59-81	1505	113 98-120	15/6
2.25	1:05:06	2:49	22:34	78 70-84	1761	113 94-122	7/8
2.38	1:07:51	2:46	22:04	67 60-76	1479	116 104-124	3/6
2.50	1:10:59	3:08	25:01	70 66-75	1751	114 86-126	6/1
2.63	1:13:34	2:35	20:43	73 69-80	1512	121 108-124	4/6
2.75	1:16:26	2:52	22:57	70 65-78	1606	110 100-122	4/4
2.88	1:19:15	2:49	22:32	75 67-86	1690	110 100-124	9/5
3.00	1:22:19	3:04	24:29	89 81-107	2179	109 92-242	31/3
3.06	1:23:31	1:12	20:59	105 99-110	2203	108 98-114	15/1

Heart

73/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 19.1%	23:52
24 8.4%	27:37
21 11.7%	29:06
15 7.1%	33:48
14 11.1%	26:15
13 6.3%	21:11
See your biggest climbs

Cadence

110 (242 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More
800m	10:46	21:39	More
1km	13:40	21:59	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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