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Sun 5th May 2024 at 3:52pm by co66u

Walk > General

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Time
28:37
Miles
1.51
Min/mi
18:57
Pacing
0%
Stride(cm)
68
Cals
156
Cadence
125
BPM
75
%MHR
41.1
B/mi
1424
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1.51mi - 28:37(18:55/mi) 75/96bpm [1418b/mi] 156cal 54/75rpm

28:37

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:35	62 52-79	2082	129 122-134	1/3
0.13	3:07	1:01	16:15	68 56-74	1105	126 120-130	1/1
0.19	4:07	1:00	16:07	71 68-74	1144	128 122-132	1/1
0.25	5:14	1:07	17:47	63 61-67	1120	129 124-132	0/3
0.31	6:35	1:21	21:33	65 59-72	1400	131 122-150	0/5
0.38	7:25	51	13:30	74 65-84	998	120 102-130	3/3
0.44	8:26	1:00	16:06	82 78-86	1320	127 122-132	0/5
0.50	9:27	1:02	16:29	72 70-77	1186	128 124-132	0/5
0.56	10:26	58	15:30	78 75-81	1209	127 122-132	0/6
0.63	11:25	59	15:45	75 73-79	1181	127 124-130	0/5
0.69	12:21	56	14:56	74 72-79	1105	128 124-132	0/2
0.75	13:18	57	15:18	76 72-78	1163	128 122-132	0/2
0.81	14:23	1:05	17:13	77 76-78	1326	127 122-132	0/1
0.88	15:19	56	15:00	74 73-77	1109	128 124-132	0/1
0.94	16:19	1:00	15:55	77 75-78	1226	129 126-134	6/11
1.00	32:13	15:54 +14:39	4:14:32	72 56-79	18326	127 118-136	5/3
1.06	33:17	1:04	17:11	83 65-88	1426	126 122-132	0/3
1.13	34:20	1:03	16:48	76 74-80	1277	128 126-132	0/1
1.19	35:21	1:01	16:16	75 73-76	1219	128 120-136	0/5
1.25	36:32	1:11	18:57	76 75-78	1440	126 110-132	7/0
1.31	37:40	1:07	17:56	76 72-79	1363	128 98-142	11/0
1.38	39:04	1:24	22:24	88 77-95	1971	111 96-128	11/0
1.44	40:34	1:30	24:03	94 90-96	2260	108 100-116	3/1
1.50	42:12	1:39	26:17	82 63-95	2155	114 100-126	1/2
1.51	43:16	1:04	1:20:55	62 58-68	5017	121 106-128	1/0

Heart

75/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.7%	27:11
See your biggest climbs

Cadence

125 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:41	15:28	More
1km	9:38	15:31	More
Mile	31:03	31:03	More

Predictions

Dist	Time	Per Mile

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