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Fri 3rd May 2024 at 5:32pm by co66u

Walk > General

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Time
22:43
Miles
1.50
Min/mi
15:09
Pacing
0%
Stride(cm)
81
Cals
157
Cadence
131
BPM
98
%MHR
53.3
B/mi
1478
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 1.5mi - 22:43(15:11/mi) 98/116bpm [1488b/mi] 157cal 60/74rpm

22:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:25	96 92-101	1480	130 124-134	1/2
0.13	1:57	59	15:43	93 91-96	1462	130 116-134	1/1
0.19	2:55	58	15:27	96 95-97	1483	132 126-138	2/1
0.25	3:54	59	15:41	92 90-95	1442	132 128-136	0/3
0.31	4:45	52	13:46	89 87-91	1225	133 128-136	0/3
0.38	5:39	54	14:20	88 87-89	1261	132 126-136	0/3
0.44	6:27	48	12:54	90 87-91	1161	136 128-140	0/4
0.50	7:19	52	13:52	100 91-103	1387	136 126-142	0/5
0.56	8:10	51	13:31	105 99-107	1420	134 128-140	0/5
0.63	8:59	49	13:10	107 104-110	1408	138 136-142	0/6
0.69	9:45	46	12:18	112 111-113	1377	136 132-138	0/2
0.75	10:36	51	13:35	109 108-110	1481	135 128-140	0/1
0.81	11:28	52	13:45	112 107-116	1539	137 134-138	0/2
0.88	12:19	51	13:37	107 105-108	1456	137 134-140	0/2
0.94	13:08	49	13:07	96 91-106	1259	136 134-142	0/1
1.00	13:59	51	13:29	101 92-106	1362	141 136-142	1/1
1.06	14:49	50	13:17	102 99-106	1355	135 128-138	0/2
1.13	15:37	49	13:03	98 96-100	1279	138 132-140	0/2
1.19	16:26	48	12:56	97 96-99	1254	137 134-140	0/6
1.25	17:27	1:01	16:14	88 84-97	1429	136 130-148	5/1
1.31	18:45	1:18	20:46	81 79-86	1683	123 104-148	7/0
1.38	19:59	1:15	19:55	97 87-102	1932	121 112-132	8/0
1.44	21:35	1:36	25:35	100 97-103	2558	113 96-120	7/0
1.50	22:44	1:09	19:49	99 96-102	1962	120 112-126	2/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.4%	22:09
See your biggest climbs

Cadence

131 (148 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:03	More
800m	6:34	13:13	More
1km	8:12	13:12	More
Mile	13:26	13:26	More

Predictions

Dist	Time	Per Mile

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