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Mon 22nd Apr 2024 at 5:59pm by co66u

Bike > General
  • Time
    1:09:23
  • Miles
    17.82
  • Mph
    15.4
  • Pacing
    0%
  • FBI
    60.55
  • Cals
    829
  • Watts
    218
  • Cadence
    72
  • BPM
    121
  • %MHR
    66.2
  • B/mi
    472
  • Asc(m)
    462
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1.6mi - 6:59(4:22/mi) 95/120bpm [415b/mi] 50cal 49/116rpm 98/357W 13.73/37.99mph
2) 0.94mi - 2:29(2:38/mi) 102/109bpm [269b/mi] 23cal 82/105rpm 136/285W 22.76/28.14mph
3) 0.96mi - 2:50(2:57/mi) 102/115bpm [301b/mi] 24cal 62/85rpm 121/339W 20.35/23.06mph
4) 0.94mi - 3:26(3:39/mi) 117/126bpm [428b/mi] 44cal 75/99rpm 193/386W 16.41/18.58mph
5) 0.95mi - 3:04(3:14/mi) 126/134bpm [408b/mi] 45cal 77/89rpm 222/372W 18.52/20.66mph
6) 0.47mi - 3:44(7:59/mi) 134/138bpm [1069b/mi] 61cal 74/92rpm 250/379W 7.52/15.47mph
7) 0.38mi - 2:54(7:36/mi) 144/155bpm [1095b/mi] 52cal 65/86rpm 278/493W 7.89/10.54mph
8) 0.84mi - 2:26(2:53/mi) 99/154bpm [286b/mi] 4cal 5/62rpm 7/285W 20.76/32.44mph
9) 0.95mi - 2:20(2:27/mi) 110/120bpm [270b/mi] 23cal 68/99rpm 143/373W 24.48/30.22mph
10) 0.95mi - 2:36(2:45/mi) 120/132bpm [329b/mi] 30cal 64/84rpm 169/574W 21.88/24.8mph
11) 0.94mi - 3:19(3:32/mi) 127/137bpm [449b/mi] 44cal 73/87rpm 202/448W 16.99/20.6mph
12) 0.97mi - 3:12(3:18/mi) 133/137bpm [438b/mi] 48cal 78/88rpm 232/369W 18.21/20.18mph
13) 0.44mi - 3:26(7:49/mi) 142/149bpm [1109b/mi] 58cal 72/99rpm 263/393W 7.68/10.85mph
14) 0.34mi - 2:28(7:11/mi) 149/156bpm [1070b/mi] 46cal 70/97rpm 290/386W 8.35/10.46mph
15) 0.76mi - 2:01(2:39/mi) 89/155bpm [236b/mi] 2cal 4/56rpm 22.62/29.97mph
16) 0.94mi - 2:19(2:27/mi) 111/118bpm [273b/mi] 24cal 68/81rpm 153/389W 24.43/29.87mph
17) 0.91mi - 2:33(2:48/mi) 117/127bpm [327b/mi] 25cal 58/81rpm 144/419W 21.46/24.61mph
18) 0.94mi - 3:20(3:32/mi) 131/143bpm [462b/mi] 47cal 62/93rpm 215/500W 17.01/21.56mph
19) 0.94mi - 2:58(3:09/mi) 138/141bpm [434b/mi] 47cal 75/85rpm 242/351W 19.09/20.14mph
20) 0.42mi - 3:05(7:18/mi) 144/147bpm [1052b/mi] 54cal 72/97rpm 270/354W 8.21/16.99mph
21) 0.37mi - 2:32(6:53/mi) 152/161bpm [1045b/mi] 49cal 61/81rpm 302/445W 8.72/10.42mph
22) 0.87mi - 5:25(6:15/mi) 106/161bpm [662b/mi] 29cal 24/87rpm 67/417W 9.6/16.28mph
6:59 2:29 2:50 3:26 3:04 3:44 2:54 2:26 2:20 2:36 3:19 3:12 3:26 2:28 2:01 2:19 2:33 3:20 2:58 3:05 2:32 5:25

Pace

9% 6% 6% 3% 6% 70%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:58 2:58 10.12 101 81-115 599 80 6-116 159 2-342 15/4
1.00 5:34 2:36 11.52 99 73-120 516 67 4-102 167 1-357 12/0
1.50 6:45 1:11 25.42 73 66-83 172 76 39-94 162 118-222 8/39
2.00 8:00 1:15 24.06 92 66-109 229 86 43-105 141 3-267 0/76
2.50 9:20 1:21 22.31 105 100-108 282 84 80-90 137 56-285 0/16
3.00 10:44 1:24 21.53 106 95-115 295 77 9-85 140 4-285 0/13
3.50 12:18 1:34 19.19 99 90-108 310 63 11-83 149 1-339 5/3
4.00 14:15 1:57 15.36 114 89-125 445 77 4-98 207 1-386 12/0
4.50 15:55 1:40 18.07 123 120-126 408 84 77-99 207 105-362 11/0
5.00 17:34 1:39 18.14 126 120-130 417 76 70-86 221 110-357 22/0
5.50 19:33 1:59 15.14 130 123-136 515 78 30-92 242 66-379 29/0
6.00 23:35 4:02 7.44 136 130-143 1097 74 60-92 255 141-361 31/0
6.50 26:28 2:53 +3 10.41 136 91-155 784 58 5-78 258 1-493 33/0
7.00 27:43 1:15 24.03 84 79-95 210 56 38-62 174 117-230 3/66
7.50 28:54 1:11 25.31 105 79-120 249 79 19-99 177 20-373 0/53
8.00 30:09 1:15 23.99 112 108-115 280 72 23-81 144 6-325 0/15
8.50 31:27 1:18 23.04 116 100-123 302 73 15-79 187 30-335 0/10
9.00 33:05 1:38 18.34 121 108-132 396 62 4-84 197 1-574 10/0
9.50 34:41 1:36 18.69 130 118-137 417 78 33-87 220 45-448 11/1
10.00 36:26 1:45 17.19 127 124-130 443 80 76-88 205 46-341 14/0
10.50 38:04 1:38 18.36 133 127-136 435 77 65-82 228 85-340 30/0
11.00 40:20 2:16 13.24 135 131-140 612 76 56-99 238 83-369 31/0
11.50 43:59 3:39 8.22 145 138-152 1058 75 60-97 279 165-393 34/0
12.00 49:42 5:43 +3:29 5.25 124 77-156 1418 63 50-73 279 2-386 7/67
12.50 50:53 1:11 25.44 86 84-99 203 71 44-81 186 14-345 0/48
13.00 52:05 1:13 24.78 113 101-118 274 70 30-81 158 9-389 0/15
13.50 53:22 1:17 23.32 115 110-120 296 72 16-78 172 1-331 0/9
14.00 54:38 1:15 23.96 122 113-127 305 74 8-81 187 2-419 10/0
14.50 56:41 2:04 +19 14.57 113 95-138 465 63 5-93 219 2-432 12/0
15.00 58:27 1:46 16.99 135 127-143 477 65 9-84 230 1-500 14/0
15.50 1:00:03 1:36 18.78 135 129-139 431 75 70-85 233 124-351 33/0
16.00 1:01:38 1:35 18.90 139 137-141 441 76 68-84 242 143-331 32/0
16.50 1:04:37 2:59 10.07 143 137-147 852 73 61-97 266 65-354 36/0
17.00 1:08:19 3:42 8.11 151 143-161 1117 62 30-82 278 75-445 9/13
17.50 1:12:07 3:48 +34 7.90 103 79-151 782 48 2-84 147 1-417 1/8
17.82 1:13:47 1:40 11.47 96 76-121 502 56 5-87 249 8-360 3/14

Heart

121/161max
  • Show Beats/Mile

Elevation

Asc 462m, Range 149m
Elevation Graph
Biggest Climbs (m) Mph
146 3.3% 12.6
145 3.3% 12.3
138 3.3% 13.0
33 3.2% 9.0
See your biggest climbs

Power

218W (574 max)
Power Graph
Power Bands

Cadence

72 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:05 2:10 More
1km 1:23 2:13 More
Mile 2:16 2:16 More
5k 8:24 2:42 More
5 miles 16:24 3:17 More
10k 22:33 3:38 More
10 miles 33:51 3:23 More
Half 49:11 3:45 More

Predictions

Dist Time Per Mile
10 miles 37:37 3:46
20km 47:21 3:49
15 miles 57:48 3:51
20 miles 1:18:25 3:55
40km 1:38:44 3:58
25 miles 1:39:20 3:58
42km 1:43:58 3:59
50 miles 3:27:07 4:09
56 miles 3:53:33 4:10
100 miles 7:11:49 4:19
112 miles 8:06:56 4:21
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