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Sun 5th May 2024 at 8:43am by co66u

Run > General

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Time
2:19:52
Miles
16.24
Min/mi
8:37
Pacing
63.7%
WAVA
52.80
Stride(cm)
112
Cals
1728
Watts
341
Cadence
166
BPM
130
%MHR
70.9
B/mi
1118
Asc(m)
262
Hillscore
19
Surface
Road

Notes & Comments

1) 16.24mi - 2:19:52(8:37/mi) 130/146bpm [1120b/mi] 1728cal 335/514W

2:19:52

Pace

50%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	113 76-123	946	164 154-170	376 319-425	7/6
1.00	8:25	4:13	8:27	119 111-130	1005	167 160-172	346 299-404	5/20
1.50	12:33	4:08	8:17	122 117-132	1010	169 164-174	320 281-342	0/28
2.00	16:49	4:16	8:32	123 118-127	1050	167 162-172	324 303-343	1/19
2.50	21:09	4:20	8:41	125 119-129	1085	168 162-174	334 288-365	6/7
3.00	25:50	4:41	9:22	132 126-138	1236	168 162-174	360 303-401	23/1
3.50	30:20	4:29	8:58	126 121-131	1131	168 162-172	330 281-431	7/12
4.00	34:52	4:32	9:04	131 125-135	1188	168 154-172	343 276-430	17/7
4.50	39:08	4:16	8:32	128 122-134	1092	169 164-174	336 103-403	8/26
5.00	43:37	4:29	8:59	130 124-139	1167	167 162-170	332 276-507	15/19
5.50	49:44	6:07 +2:07	12:15	115 78-128	1408	166 142-170	294 241-351	7/68
6.00	53:45	4:01	8:01	120 115-126	962	167 162-174	292 222-373	4/61
6.50	58:14	4:30	8:59	128 118-138	1150	165 160-172	357 238-483	26/13
7.00	1:02:50	4:36	9:12	128 120-137	1178	167 162-174	329 254-407	13/9
7.50	1:07:04	4:13	8:27	128 119-137	1082	166 160-172	341 296-445	9/23
8.00	1:11:41	4:37	9:14	130 123-143	1201	166 154-174	340 303-454	14/13
8.50	1:19:43	8:02 +1:05	16:05	130 106-144	2090	149 88-170	340 29-514	52/1
9.00	1:24:29	4:45	9:31	134 122-145	1274	166 152-170	367 218-474	38/5
9.50	1:28:44	4:15	8:30	120 115-123	1021	167 162-172	306 250-368	23/19
10.00	1:32:51	4:07	8:14	128 115-143	1054	165 162-168	331 266-417	5/40
10.50	1:36:31	3:40	7:20	142 137-145	1040	168 164-172	379 307-452	5/26
11.00	1:40:23	3:52	7:44	138 129-143	1067	166 160-170	344 257-410	11/23
11.50	1:44:33	4:10	8:20	135 132-138	1126	166 162-170	340 303-394	7/35
12.00	1:48:58	4:25	8:51	137 134-140	1212	166 162-170	364 309-426	13/11
12.50	1:53:10	4:12	8:24	131 126-140	1100	167 162-172	332 233-388	16/16
13.00	1:57:24	4:14	8:28	135 133-140	1142	167 160-170	349 282-467	11/15
13.50	2:01:39	4:15	8:31	140 136-144	1192	168 162-172	366 304-476	19/11
14.00	2:05:46	4:06	8:13	136 131-140	1117	167 162-172	344 257-382	9/20
14.50	2:09:51	4:05	8:10	136 132-141	1111	167 164-170	357 282-460	7/25
15.00	2:14:43	4:52 +56	9:44	132 107-140	1284	167 158-174	352 313-418	6/32
15.50	2:18:49	4:06 +19	8:12	137 126-142	1124	169 160-174	327 292-379	4/22
16.00	2:22:29	3:40 +4	7:21	141 136-146	1036	168 164-186	347 149-445	1/42
16.24	2:24:22	1:53	7:53	141 136-144	1110	167 162-172	333 285-372	0/19

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 307m, Flat prediction 2:12:23

Elevation Graph

Biggest Climbs (m)	Min/mi
103 6.5%	13:00
28 2.0%	9:14
16 3.9%	9:31
15 1.8%	9:15
15 1.7%	9:14
12 4.4%	9:56
See your biggest climbs

Power

341W (514 max)

Power Graph

Power Bands

Cadence

166 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	166	16.2	2:18:09	8:49
Walk	1.0	110	0.1	1:31	24:50
Still	0.2	-	-	15	-
Pause	3.0	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	44.83%	More
800m	3:35	7:12	48.16%	More
1km	4:32	7:17	49.86%	More
Mile	7:24	7:24	52.60%	More
5k	25:13	8:07	52.49%	More
5 miles	41:01	8:12	52.45%	More
10k	51:13	8:15	52.48%	More
10 miles	1:28:27	8:51	50.20%	More
Half	1:57:10	8:57	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.50
5km	24:14	7:48	54.63
5M	40:07	8:01	53.61
10km	50:31	8:08	53.21
10M	1:23:39	8:22	53.08
Half	1:51:23	8:30	52.33
20M	2:54:25	8:43	52.96
Mara	3:52:13	8:52	53.04

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