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Tue 7th May 2024 at 4:12pm by co66u

Run > General

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Time
1:00:02
Miles
7.06
Min/mi
8:30
Pacing
78.1%
WAVA
51.25
Stride(cm)
116
Cals
754
Watts
344
Cadence
163
BPM
126
%MHR
68.7
B/mi
1070
Asc(m)
177
Hillscore
15
Surface
Road

Notes & Comments

1) 7.06mi - 1:00:02(8:30/mi) 126/149bpm [1071b/mi] 754cal 343/530W

1:00:02

Pace

58%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	105 66-124	806	159 152-164	383 267-450	6/7
0.50	3:44	1:49	7:17	120 116-125	873	161 156-166	348 297-387	1/14
0.75	5:39	1:54	7:38	123 118-128	938	162 158-164	387 354-423	5/1
1.00	7:27	1:48	7:14	130 126-134	940	162 158-166	360 284-415	1/18
1.25	9:15	1:47	7:10	130 127-132	931	164 160-176	360 292-400	1/24
1.50	11:02	1:48	7:11	130 128-135	933	163 160-168	328 294-397	5/18
1.75	13:00	1:58	7:51	135 129-143	1061	164 160-168	328 248-489	2/11
2.00	14:56	1:56	7:43	133 131-138	1025	165 162-170	337 247-367	4/9
2.25	16:55	1:59	7:56	130 126-133	1032	164 162-166	336 313-360	23/0
2.50	19:24	2:29	9:56	133 126-137	1321	161 154-168	385 326-470	10/10
2.75	21:33	2:10	8:38	130 122-137	1123	161 154-166	330 259-404	6/6
3.00	23:42	2:09	8:36	123 121-126	1058	161 158-164	328 281-422	5/2
3.25	25:54	2:12	8:48	125 122-130	1100	161 158-168	332 257-392	9/8
3.50	28:48	2:54 +31	11:35	122 102-132	1414	161 136-166	346 129-454	12/2
3.75	31:09	2:20	9:22	126 119-129	1180	161 158-164	312 266-374	9/13
4.00	33:30	2:21	9:26	125 113-134	1179	161 156-166	353 234-481	11/4
4.25	35:48	2:18	9:12	123 119-130	1131	161 158-166	314 272-410	4/6
4.50	38:11	2:22	9:30	119 116-123	1130	161 158-164	291 244-342	4/4
4.75	40:26	2:16	9:02	125 122-128	1129	161 158-164	309 289-326	3/4
5.00	42:39	2:13	8:53	126 122-129	1118	162 158-166	323 294-340	5/4
5.25	44:18	1:38	6:33	132 127-140	865	170 160-198	318 269-361	2/27
5.50	46:34	2:17	9:07	131 126-141	1194	163 160-168	313 296-353	5/3
5.75	48:50	2:16	9:03	127 124-128	1149	162 158-166	344 295-426	9/4
6.00	51:15	2:25	9:38	128 120-138	1234	162 156-168	373 272-468	23/3
6.25	53:31	2:16	9:04	128 120-139	1161	164 158-172	313 252-432	9/5
6.50	56:34	3:03 +44	12:14	112 88-135	1370	166 158-186	393 226-446	18/2
6.75	58:51	2:16	9:06	115 95-142	1046	165 156-170	400 305-507	20/2
7.00	1:01:18	2:27 +31	9:50	143 123-149	1405	167 158-172	402 344-530	16/4
7.06	1:01:48	30	8:11	123 122-126	1007	168 166-170	364 338-450	2/4

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 94m, Flat prediction 55:58

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.8%	10:13
34 5.4%	9:39
23 6.9%	9:46
19 3.4%	9:45
16 5.3%	9:42
See your biggest climbs

Power

344W (530 max)

Power Graph

Power Bands

Cadence

163 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	162	7.1	59:59	8:45
Walk	0.1	141	0	3	9:21
Pause	2.8	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	46.30%	More
800m	3:28	6:58	49.69%	More
1km	4:24	7:05	51.30%	More
Mile	7:12	7:12	54.06%	More
5k	24:38	7:56	53.76%	More
5 miles	42:21	8:28	50.78%	More
10k	53:11	8:33	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.49
5km	25:09	8:06	52.64
5M	41:39	8:20	51.64
10km	52:26	8:26	51.26
10M	1:26:50	8:41	51.14
Half	1:55:36	8:49	50.42
20M	3:01:02	9:03	51.02
Mara	4:01:01	9:12	51.10

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