Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 8:09am by co66u

Run > General

Follow User
0 👍

Time
1:00:04
Miles
6.23
Min/mi
9:38
Pacing
91.5%
WAVA
44.89
Stride(cm)
106
Cals
688
Watts
301
Cadence
157
BPM
119
%MHR
64.8
B/mi
1143
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 6.23mi - 1:00:04(9:38/mi) 119/141bpm [1147b/mi] 688cal 301/390W

1:00:04

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	108 71-130	1042	154 122-158	353 91-390	10/0
0.50	5:10	2:46	11:03	134 127-141	1480	153 116-160	287 134-356	4/1
0.75	7:36	2:25	9:40	114 102-138	1103	158 152-162	295 237-348	4/2
1.00	9:49	2:14	8:55	121 116-124	1078	158 154-160	317 265-347	2/6
1.25	12:01	2:12	8:48	121 118-125	1064	157 154-160	309 282-330	1/7
1.50	14:18	2:17	9:07	120 117-123	1093	157 154-160	327 288-374	3/4
1.75	16:40	2:22	9:28	116 110-119	1099	157 154-164	287 276-295	0/4
2.00	19:02	2:23	9:30	118 113-124	1122	158 154-160	310 287-360	6/1
2.25	21:31	2:28	9:53	119 116-124	1176	158 154-162	318 280-370	8/2
2.50	23:59	2:28	9:52	116 112-120	1144	157 154-162	286 215-378	5/6
2.75	26:20	2:21	9:25	110 104-120	1037	157 154-160	281 249-364	0/10
3.00	28:51	2:31	10:05	111 108-119	1120	157 148-162	293 257-322	4/2
3.25	31:23	2:32	10:07	117 110-127	1183	159 154-162	286 265-315	2/2
3.50	34:14	2:51	11:25	116 107-123	1323	156 152-160	252 228-290	4/3
3.75	36:42	2:28	9:50	118 115-121	1160	157 154-160	294 250-313	4/2
4.00	39:07	2:26	9:43	117 115-118	1137	157 152-160	307 283-355	3/1
4.25	41:12	2:05	8:18	130 118-137	1079	159 154-164	344 302-375	4/2
4.50	43:19	2:07	8:26	132 128-137	1114	159 154-164	341 326-355	3/4
4.75	45:33	2:14	8:58	129 123-132	1156	158 154-160	318 289-338	2/2
5.00	47:58	2:25	9:39	118 114-125	1138	157 154-162	289 275-312	1/3
5.25	50:23	2:26	9:43	118 114-123	1146	156 152-160	297 280-319	2/2
5.50	52:53	2:30	9:59	115 111-118	1148	156 152-162	274 265-287	2/4
5.75	55:19	2:26	9:45	116 110-120	1132	157 154-160	297 283-326	3/1
6.00	57:46	2:27	9:48	119 117-121	1165	156 154-158	302 288-317	2/1
6.23	1:00:04	2:18	9:51	113 111-118	1113	156 152-162	281 266-318	1/3

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m, Flat prediction 59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	10:00
See your biggest climbs

Power

301W (390 max)

Power Graph

Power Bands

Cadence

157 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	6.2	59:46	9:37
Walk	0.5	128	0	18	15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.40%	More
800m	4:09	8:20	41.58%	More
1km	5:13	8:24	43.22%	More
Mile	8:47	8:47	44.40%	More
5k	29:52	9:37	44.33%	More
5 miles	47:35	9:31	45.19%	More
10k	59:52	9:38	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	45.13
5km	28:44	9:15	46.08
5M	47:35	9:31	45.20
10km	59:54	9:38	44.87
10M	1:39:12	9:55	44.76
Half	2:12:04	10:05	44.14
20M	3:26:48	10:20	44.66
Mara	4:35:21	10:31	44.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry