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Thu 25th Apr 2024 at 1:49pm by co66u

Walk > General

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Time
17:42
Miles
0.53
Min/mi
33:24
Pacing
0%
Stride(cm)
45
Cals
83
Cadence
108
BPM
85
%MHR
46.6
B/mi
2849
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 0.53mi - 17:42(33:11/mi) 85/103bpm [2820b/mi] 83cal 29/78rpm

17:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:01	65 53-81	1821	116 96-120	13/2
0.13	4:42	2:57	47:08	86 53-96	4054	115 108-120	8/2
0.19	6:43	2:01	32:14	74 70-80	2385	108 90-118	9/1
0.25	9:32	2:50	45:16	89 80-103	4028	96 80-104	7/3
0.31	11:43	2:10	34:45	90 82-97	3128	107 94-114	4/6
0.38	13:47	2:05	33:15	89 79-93	2960	104 80-156	9/2
0.44	15:27	1:39	26:29	88 84-94	2331	105 86-112	5/5
0.50	16:57	1:30	23:59	91 88-95	2183	105 98-112	9/0
0.53	17:42	45	22:36	96 94-98	2169	112 106-118	7/0

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.4%	25:40
18 11.0%	40:23
See your biggest climbs

Cadence

108 (156 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:54	27:46	More
800m	16:43	33:38	More

Predictions

Dist	Time	Per Mile

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