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Mon 29th Apr 2024 at 5:16pm by co66u

Bike > General

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Time
1:18:19
Miles
23.08
Mph
17.7
Pacing
0%
FBI
69.49
Cals
1106
Watts
248
Cadence
76
BPM
137
%MHR
74.8
B/mi
464
Asc(m)
617
Hillscore
62
Surface
Road

Notes & Comments

1) 3.51mi - 10:24(2:58/mi) 107/131bpm [317b/mi] 107cal 68/112rpm 149/555W 20.23/37.13mph
2) 1.93mi - 6:01(3:07/mi) 132/139bpm [411b/mi] 91cal 79/102rpm 231/405W 19.27/21.25mph
3) 0.84mi - 5:45(6:50/mi) 151/158bpm [1031b/mi] 112cal 66/108rpm 301/382W 8.79/12.67mph
4) 2.79mi - 6:54(2:29/mi) 121/157bpm [300b/mi] 61cal 54/109rpm 125/433W 24.22/32.64mph
5) 1.92mi - 6:04(3:10/mi) 139/145bpm [440b/mi] 93cal 81/96rpm 233/533W 18.97/21.79mph
6) 0.86mi - 5:46(6:43/mi) 154/160bpm [1035b/mi] 111cal 72/128rpm 300/457W 8.93/17.39mph
7) 0.94mi - 2:27(2:36/mi) 116/161bpm [302b/mi] 4cal 9/126rpm 10/244W 23.07/36.03mph
8) 1.84mi - 4:14(2:18/mi) 134/148bpm [308b/mi] 56cal 82/104rpm 201/508W 26.14/28.61mph
9) 1.92mi - 6:01(3:08/mi) 145/157bpm [454b/mi] 91cal 75/89rpm 232/541W 19.16/23.06mph
10) 0.84mi - 5:41(6:47/mi) 158/167bpm [1073b/mi] 110cal 68/95rpm 300/419W 8.84/12.96mph
11) 0.92mi - 2:19(2:31/mi) 120/166bpm [303b/mi] 5cal 9/95rpm 14/283W 23.79/36.82mph
12) 1.86mi - 4:17(2:18/mi) 134/144bpm [307b/mi] 58cal 78/108rpm 205/457W 26.16/31.06mph
13) 1.95mi - 6:02(3:06/mi) 145/150bpm [450b/mi] 92cal 76/89rpm 232/412W 19.34/26.55mph
14) 0.84mi - 5:46(6:53/mi) 160/167bpm [1101b/mi] 112cal 57/79rpm 300/437W 8.72/13mph
15) 0.13mi - 38(4:58/mi) 154/166bpm [766b/mi] 3cal 34/89rpm 55/284W 12.07/14.34mph

10:24 6:01 5:45 6:54 6:04 5:46 2:27 4:14 6:01 5:41 2:19 4:17 6:02 5:46 38

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:36	4:36	13.05	105 71-123	483	83 6-111	186 2-390	27/58
2.00	6:46	2:10	27.61	86 66-120	187	92 18-112	205 4-366	7/116
3.00	9:09	2:23	25.25	125 116-131	297	93 14-101	210 4-386	1/29
4.00	11:58	2:49	21.32	124 106-138	349	84 4-102	244 1-555	18/3
5.00	15:03	3:05	19.46	134 128-139	413	81 15-88	233 4-395	34/1
6.00	20:14	5:11	11.58	145 131-154	751	72 42-90	281 27-382	62/0
7.00	24:12	3:59	15.07	134 90-158	533	66 5-108	288 2-370	36/48
8.00	26:31	2:18	26.04	117 88-136	270	87 15-109	216 2-375	0/82
9.00	28:54	2:23	25.17	128 118-139	305	80 20-89	186 11-433	6/15
10.00	32:06	3:12	18.73	139 119-145	445	81 4-93	244 1-533	23/0
11.00	35:13	3:07	19.28	139 134-143	433	84 59-96	230 20-363	51/0
12.00	41:37	6:25	9.36	153 123-161	981	71 7-128	294 3-457	63/0
13.00	43:50	2:13	27.14	104 93-127	230	95 37-104	216 16-374	5/116
14.00	46:07	2:17	26.31	136 122-145	310	88 12-98	213 3-413	0/30
15.00	48:49	2:42	22.16	143 129-157	387	73 5-90	236 2-541	20/2
16.00	51:51	3:01	19.84	147 141-155	445	79 70-85	234 62-377	33/0
17.00	56:37	4:46	12.59	150 140-161	715	75 55-91	271 74-391	62/0
18.00	1:01:03	4:26 +2	13.52	149 101-167	661	64 3-95	285 1-419	33/61
19.00	1:03:13	2:10	27.75	119 94-138	257	82 16-108	214 1-457	0/71
20.00	1:05:31	2:18	26.04	139 131-144	320	81 24-89	202 8-384	9/13
21.00	1:08:29	2:59	20.14	143 130-149	426	73 9-86	257 1-412	24/1
22.00	1:11:32	3:02	19.77	145 139-150	440	83 77-89	233 65-338	55/0
23.00	1:18:00	6:29	9.26	159 142-167	1030	59 7-86	293 4-437	59/0
23.08	1:18:22	22	13.45	147 137-154	656	83 65-89	159 64-284	0/2

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 617m, Range 169m

Elevation Graph

Biggest Climbs (m)	Mph
147 3.3%	14.0
146 3.2%	14.0
146 3.2%	14.0
146 3.3%	14.0
33 3.0%	11.3
See your biggest climbs

Power

248W (555 max)

Power Graph

Power Bands

Cadence

76 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	55	1:51	More
1km	1:12	1:55	More
Mile	2:05	2:05	More
5k	7:25	2:23	More
5 miles	14:07	2:49	More
10k	19:42	3:10	More
10 miles	29:53	2:59	More
Half	41:26	3:10	More
20 miles	1:03:42	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	32:16	3:14
20km	40:38	3:16
15 miles	49:36	3:18
20 miles	1:07:17	3:22
40km	1:24:43	3:25
25 miles	1:25:14	3:25
42km	1:29:13	3:25
50 miles	2:57:43	3:33
56 miles	3:20:24	3:35
100 miles	6:10:32	3:42
112 miles	6:57:50	3:44

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