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Sun 28th Apr 2024 at 10:49am by co66u

Walk > General

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Time
9:16
Miles
0.43
Min/mi
21:33
Pacing
0%
Stride(cm)
65
Cals
50
Cadence
115
BPM
76
%MHR
41.6
B/mi
1640
Asc(m)
26
Hillscore
3
Surface
Road

13:00 400m

Notes & Comments

1) 0.43mi - 9:16(21:29/mi) 76/97bpm [1633b/mi] 50cal 52/69rpm

9:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	81 77-85	1549	119 110-128	9/1
0.13	2:39	1:27	23:14	94 84-97	2184	113 106-124	13/0
0.19	3:48	1:10	18:32	83 73-93	1538	119 112-122	4/1
0.25	13:10	9:21 +7:56	2:29:41	69 64-78	10329	112 96-138	2/5
0.31	14:30	1:21	21:30	77 65-81	1655	114 106-122	1/8
0.38	15:45	1:14	19:50	65 61-72	1289	114 110-120	0/8
0.43	17:13	1:28	26:37	66 60-75	1756	116 102-122	2/1

Heart

76/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.2%	21:26
See your biggest climbs

Cadence

115 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:00	52:17	More

Predictions

Dist	Time	Per Mile

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