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Thu 2nd May 2024 at 7:03pm by co66u

Run > General

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Time
1:00:10
Miles
5.91
Min/mi
10:11
Pacing
78.2%
WAVA
42.44
Stride(cm)
103
Cals
652
Watts
289
Cadence
154
BPM
120
%MHR
65.7
B/mi
1223
Asc(m)
182
Hillscore
18
Surface
Road

Notes & Comments

1) 5.91mi - 1:00:10(10:11/mi) 120/138bpm [1222b/mi] 652cal 286/465W

1:00:10

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	119 102-132	1061	157 118-164	362 109-465	16/4
0.50	4:36	2:22	9:28	126 117-132	1194	157 148-162	330 281-425	9/6
0.75	7:05	2:29	9:56	122 115-131	1212	156 152-162	302 264-354	10/3
1.00	9:41	2:36	10:26	127 122-131	1324	155 150-160	329 237-430	21/4
1.25	12:03	2:21	9:26	127 120-131	1197	156 146-166	295 219-369	3/31
1.50	13:43	1:40	6:41	127 122-131	849	163 158-172	298 252-329	1/43
1.75	15:29	1:46	7:05	126 125-129	892	160 154-168	320 271-377	0/48
2.00	17:06	1:37	6:27	133 129-138	857	164 156-178	307 266-362	2/9
2.25	19:07	2:01	8:04	132 128-135	1064	160 156-168	318 294-352	1/10
2.50	21:30	2:23	9:31	125 120-131	1190	156 152-160	286 257-314	2/6
2.75	23:56	2:26	9:45	118 114-121	1150	155 152-160	265 247-294	1/6
3.00	26:30	2:34	10:15	116 113-119	1190	155 152-158	269 249-299	1/7
3.25	29:05	2:35	10:21	115 113-117	1191	155 152-158	259 250-265	1/6
3.50	31:36	2:31	10:03	115 113-118	1157	155 152-158	265 249-277	1/6
3.75	34:10	2:34	10:16	116 113-120	1190	155 152-160	271 243-279	28/1
4.00	36:45	2:35	10:21	117 114-127	1210	155 146-160	277 247-412	16/2
4.25	40:40	3:56	15:43	121 100-133	1901	129 120-162	260 146-410	15/4
4.50	43:23	2:42	10:49	125 104-133	1352	157 152-168	310 229-355	11/3
4.75	46:03	2:40	10:41	115 110-119	1228	157 152-162	304 245-375	6/1
5.00	48:43	2:40	10:40	115 111-119	1226	158 152-162	287 262-316	10/1
5.25	51:34	2:52	11:27	119 116-123	1362	155 148-160	297 271-350	19/0
5.50	54:47	3:13	12:52	120 118-123	1544	152 146-160	289 267-332	23/0
5.75	57:46	2:58	11:54	119 108-125	1416	155 150-160	278 221-342	7/6
5.91	1:00:11	2:25	15:14	100 91-115	1523	131 120-158	199 51-411	8/2

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 165m, Flat prediction 53:01

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.3%	11:59
57 7.2%	13:30
22 4.7%	9:46
16 5.8%	10:57
11 3.9%	10:32
See your biggest climbs

Power

289W (465 max)

Power Graph

Power Bands

Cadence

154 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	156	5.6	54:54	9:51
Walk	8.8	127	0.3	5:17	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	47.27%	More
800m	3:22	6:45	51.28%	More
1km	4:12	6:45	53.75%	More
Mile	7:00	7:00	55.71%	More
5k	27:35	8:53	48.00%	More
5 miles	48:42	9:44	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	42.58
5km	30:26	9:48	43.50
5M	50:24	10:05	42.67
10km	1:03:27	10:13	42.36
10M	1:45:04	10:30	42.26
Half	2:19:53	10:41	41.67
20M	3:39:04	10:57	42.16
Mara	4:51:39	11:08	42.23

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