Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 3:52pm by co66u

Bike > General

Follow User
0 👍

Time
59:35
Miles
16.86
Mph
17
Pacing
0%
FBI
66.73
Cals
721
Watts
207
Cadence
80
BPM
117
%MHR
63.9
B/mi
413
Asc(m)
321
Hillscore
34
Surface
Road

Notes & Comments

1) 16.86mi - 59:35(3:32/mi) 117/139bpm [413b/mi] 721cal 70/111rpm 178/522W 16.98/38.93mph

59:35

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:54	2:54	10.35	95 78-110	550	80 3-111	161 1-295	38/3
1.00	4:06	1:12	24.98	100 74-115	240	96 8-110	164 6-356	4/18
1.50	6:02	1:56	15.47	106 72-122	411	75 10-98	181 2-312	14/3
2.00	29:37	23:35 +21:43	1.27	91 65-124	4292	73 2-98	224 9-370	1/27
2.50	31:45	2:08	14.07	117 111-123	499	93 19-100	184 4-350	17/0
3.00	34:21	2:36	11.56	111 98-127	576	79 7-102	188 1-381	16/0
3.50	35:50	1:29	20.14	93 69-122	277	63 9-104	166 6-399	12/1
4.00	36:49	59	30.73	80 68-95	156	95 45-106	227 134-277	8/46
4.50	37:59	1:10	25.71	109 86-116	254	82 44-97	180 87-347	0/73
5.00	39:11	1:12	25.08	116 114-118	278	81 74-86	196 79-399	0/16
5.50	40:23	1:13	24.76	116 112-121	281	80 74-82	194 86-320	0/14
6.00	41:51	1:28	20.53	113 98-120	330	69 13-90	177 5-348	1/6
6.50	43:12	1:21	22.21	123 114-128	332	80 9-91	228 10-373	2/21
7.00	44:31	1:19	22.91	115 99-123	301	80 3-89	221 1-450	4/12
7.50	45:43	1:13	24.73	114 97-128	277	85 15-102	231 14-400	11/1
8.00	47:12	1:28	20.39	123 111-130	362	80 8-92	214 8-357	17/2
8.50	48:57	1:45	17.10	128 124-135	449	81 35-100	231 35-334	6/1
9.00	50:49	1:52	16.08	126 102-139	470	76 5-92	245 17-386	8/1
9.50	52:23	1:34	19.10	127 117-131	399	82 10-93	229 25-402	12/0
10.00	53:59	1:36	18.76	124 119-127	397	81 24-88	191 13-318	12/0
10.50	55:34	1:35	18.90	127 123-129	403	89 84-92	206 98-296	14/1
11.00	57:14	1:40	18.03	128 125-131	426	84 77-91	213 100-304	0/21
11.50	58:58	1:44	17.36	128 122-132	442	83 21-102	206 6-325	1/14
12.00	1:00:09	1:12	25.13	125 120-128	298	85 80-94	199 101-360	2/7
12.50	1:01:20	1:11	25.46	131 126-134	309	82 74-88	211 115-312	11/0
13.00	1:02:34	1:14	24.24	126 117-131	312	81 11-91	220 4-298	12/0
13.50	1:04:04	1:29	20.14	128 121-134	381	79 5-91	232 7-446	12/0
14.00	1:05:40	1:37	18.60	130 124-133	419	87 83-91	228 109-330	24/0
14.50	1:07:15	1:34	19.09	132 127-135	415	90 84-96	230 111-297	25/0
15.00	1:08:59	1:44	17.33	132 128-135	457	91 80-95	217 126-332	22/0
15.50	1:12:31	3:33	8.45	128 125-131	908	75 59-97	227 71-314	22/2
16.00	1:17:32	5:00	5.99	123 115-132	1231	69 49-84	207 88-293	24/0
16.50	1:20:34	3:02 +29	9.90	100 73-132	606	65 3-93	174 1-432	0/20
16.86	1:21:49	1:15	17.26	109 91-122	379	81 3-97	233 1-522	2/14

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 185m

Elevation Graph

Biggest Climbs (m)	Mph
150 3.4%	11.0
61 1.4%	17.8
53 2.5%	2.8
39 6.1%	9.2
17 1.7%	17.5
15 2.9%	12.9
See your biggest climbs

Power

207W (522 max)

Power Graph

Power Bands

Cadence

80 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	58	1:56	More
1km	1:13	1:57	More
Mile	2:02	2:02	More
5k	7:24	2:23	More
5 miles	12:32	2:30	More
10k	16:46	2:42	More
10 miles	27:50	2:47	More
Half	39:31	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	34:15	3:26
20km	43:07	3:28
15 miles	52:38	3:31
20 miles	1:11:24	3:34
40km	1:29:54	3:37
25 miles	1:30:28	3:37
42km	1:34:41	3:38
50 miles	3:08:37	3:46
56 miles	3:32:41	3:48
100 miles	6:33:14	3:56
112 miles	7:23:26	3:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry