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Tue 30th Apr 2024 at 5:16pm by co66u

Run > General

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Time
50:03
Miles
7.29
Min/mi
6:52
Pacing
11.9%
WAVA
63.58
Stride(cm)
137
Cals
792
Watts
397
Cadence
170
BPM
161
%MHR
87.8
B/mi
1103
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

1) 1.87mi - 11:26(6:07/mi) 147/162bpm [900b/mi] 169cal 412/748W
2) 1.92mi - 13:54(7:14/mi) 163/167bpm [1178b/mi] 224cal 412/495W
3) 1.93mi - 13:11(6:50/mi) 165/169bpm [1127b/mi] 212cal 373/436W
4) 1.56mi - 11:32(7:23/mi) 167/171bpm [1232b/mi] 187cal 391/494W

11:26 13:54 13:11 11:32

Pace

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	122 76-141	797	162 152-168	439 241-593	2/7
0.50	3:14	1:36	6:24	143 138-147	916	168 134-176	390 313-748	0/23
0.75	4:39	1:25	5:39	151 141-157	853	173 168-178	387 361-411	0/22
1.00	6:15	1:36	6:24	156 151-159	998	168 166-176	427 384-462	0/8
1.25	7:52	1:37	6:27	159 154-162	1026	168 166-172	406 383-432	0/20
1.50	13:48	5:57 +4:29	23:48	143 92-161	3403	168 134-174	426 78-587	4/12
1.75	15:15	1:26	5:45	152 146-158	874	173 166-182	434 322-473	2/25
2.00	16:49	1:34	6:16	159 156-162	996	173 168-188	406 288-495	2/5
2.25	18:32	1:43	6:54	160 155-164	1103	169 166-172	397 354-451	7/2
2.50	20:21	1:48	7:14	163 161-165	1178	170 168-172	414 380-474	5/1
2.75	22:06	1:46	7:04	164 162-165	1159	170 168-172	408 374-444	6/1
3.00	23:55	1:49	7:15	163 158-165	1182	169 168-172	407 380-448	6/1
3.25	25:45	1:50	7:18	165 162-167	1206	169 166-172	399 349-433	5/2
3.50	27:33	1:49	7:14	165 163-167	1194	170 168-172	403 366-447	5/2
3.75	29:27	1:54	7:34	164 159-166	1241	169 166-172	426 378-488	10/6
4.00	31:11	1:44	6:55	163 161-165	1128	168 166-172	391 286-495	2/5
4.25	32:54	1:43	6:53	165 162-166	1135	170 168-174	386 357-434	2/6
4.50	34:36	1:42	6:47	164 162-166	1111	169 166-174	376 359-397	1/7
4.75	36:19	1:44	6:55	164 160-166	1135	171 170-172	369 341-391	2/5
5.00	38:02	1:43	6:52	165 162-167	1133	170 166-172	370 337-391	1/6
5.25	39:46	1:44	6:56	165 162-166	1144	172 168-176	364 332-387	0/7
5.50	41:30	1:43	6:54	165 164-167	1138	172 168-176	371 348-392	1/5
5.75	43:12	1:42	6:48	167 165-169	1137	174 170-176	379 358-395	0/9
6.00	44:54	1:42	6:50	165 160-168	1127	173 170-178	389 362-423	1/4
6.25	46:36	1:42	6:48	169 167-170	1150	175 172-178	414 391-442	0/6
6.50	48:17	1:40	6:42	166 165-168	1112	173 168-176	394 331-468	1/5
6.75	50:01	1:44	6:55	166 164-168	1149	174 170-176	402 380-449	8/2
7.00	52:04	2:03	8:12	169 166-171	1387	172 166-176	399 327-494	14/0
7.25	54:15	2:11	8:46	167 163-170	1464	171 166-174	362 299-463	13/0
7.28	54:32	17	8:09	168 166-169	1368	171 168-174	344 311-366	0/1

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 138m, Flat prediction 47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.9%	8:23
28 1.2%	7:12
10 4.5%	8:03
See your biggest climbs

Power

397W (748 max)

Power Graph

Power Bands

Cadence

170 (188 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	170	7.3	49:53	6:52
Walk	8.5	146	0	4:39	3:52:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	56.63%	More
800m	2:46	5:34	62.16%	More
1km	3:36	5:48	62.53%	More
Mile	6:09	6:09	63.44%	More
5k	21:17	6:51	62.19%	More
5 miles	34:17	6:51	62.73%	More
10k	46:20	7:27	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.87
5km	20:16	6:31	65.33
5M	33:34	6:43	64.07
10km	42:15	6:48	63.62
10M	1:09:58	7:00	63.46
Half	1:33:09	7:07	62.58
20M	2:25:53	7:18	63.31
Mara	3:14:14	7:25	63.41

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