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Fri 10th May 2024 at 10:47pm by co66u

Run > General

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Time
1:05:48
Miles
4.29
Min/mi
15:20
Pacing
50.3%
WAVA
27.96
Stride(cm)
69
Cals
742
Watts
229
Cadence
152
BPM
135
%MHR
73.9
B/mi
2074
Asc(m)
14
Surface
Road

Notes & Comments

1) 4.29mi - 1:05:48(15:21/mi) 135/179bpm [2072b/mi] 742cal 85/612W

1:05:48

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:21	2:21	18:51	114 87-128	2148	160 122-168	271 71-438	4/3
0.25	6:30	4:09	33:09	98 89-110	3248	142 36-230	157 30-357	2/3
0.38	10:48	4:18	34:27	93 82-100	3203	132 80-162	166 1-354	1/2
0.50	12:36	1:48	14:20	104 95-114	1491	177 112-210	266 136-430	2/2
0.63	14:00	1:25	11:17	114 111-118	1287	143 82-182	254 86-533	1/2
0.75	15:21	1:21	10:46	115 110-119	1239	143 126-182	310 140-612	2/3
0.88	16:34	1:13	9:45	126 117-136	1228	162 136-176	291 156-387	4/2
1.00	17:49	1:14	9:55	137 125-168	1358	181 170-190	282 134-469	3/2
1.13	19:16	1:27	11:39	162 150-175	1888	159 84-190	219 71-393	2/7
1.25	20:30	1:14	9:54	156 145-171	1544	165 122-188	257 147-451	3/7
1.38	21:59	1:28	11:48	161 158-168	1899	158 128-182	270 170-389	3/5
1.50	23:38	1:39	13:13	160 142-171	2114	184 118-214	238 135-424	4/5
1.63	25:02	1:24	11:15	154 143-159	1731	172 124-180	334 174-491	1/4
1.75	26:31	1:29	11:52	149 142-162	1769	165 118-186	277 96-433	2/3
1.88	28:26	1:54	15:16	160 136-179	2442	141 108-186	195 82-483	3/3
2.00	29:45	1:19	10:31	159 142-169	1673	167 100-214	300 98-588	2/2
2.13	31:38	1:53	15:05	162 156-166	2443	152 134-176	200 114-243	3/3
2.25	33:23	1:45	14:00	159 143-169	2225	148 106-188	225 81-485	2/1
2.38	35:25	2:02	16:15	134 127-144	2178	131 82-204	161 39-468	3/2
2.50	39:30	4:06	32:47	119 104-152	3901	130 104-158	150 1-269	3/3
2.63	41:30	1:59	15:56	140 121-157	2230	149 102-200	221 8-524	4/1
2.75	42:40	1:10	9:20	153 143-160	1428	153 124-190	239 100-470	3/1
2.88	45:17	2:37	20:58	143 107-164	2998	146 110-190	177 110-322	4/2
3.00	47:06	1:49	14:33	111 101-124	1616	149 94-214	202 37-467	2/2
3.13	48:24	1:18	10:25	125 121-127	1303	168 124-174	289 152-441	1/1
3.25	50:12	1:48	14:20	141 123-150	2022	127 84-188	182 45-472	2/2
3.38	51:36	1:24	11:11	148 135-163	1655	153 94-192	198 51-472	3/2
3.50	53:38	2:02	16:15	153 134-171	2486	144 108-172	185 40-376	1/1
3.63	56:00	2:22	18:58	146 134-172	2769	157 86-196	220 12-437	1/2
3.75	57:41	1:41	13:29	140 130-159	1888	157 102-222	212 101-489	1/1
3.88	59:27	1:45	14:03	154 141-166	2164	149 98-214	230 5-546	2/2
4.00	1:01:08	1:41	13:29	165 150-177	2226	146 116-166	215 94-513	2/2
4.13	1:03:03	1:56	15:24	149 137-164	2295	146 86-184	200 56-407	1/1
4.25	1:04:43	1:40	13:18	136 125-154	1809	148 102-186	203 46-332	0/2
4.29	1:05:47	1:04	29:48	142 114-159	4233	117 98-142	82 33-117	0/0

Heart

135/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 21m, Flat prediction 1:05:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

229W (612 max)

Power Graph

Power Bands

Cadence

152 (230 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.0	177	2.7	24:21	8:56
Walk	31.3	122	1.6	20:34	13:11
Still	31.7	-	-	20:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	32.79%	More
800m	5:02	10:07	34.25%	More
1km	6:14	10:02	36.22%	More
Mile	10:48	10:48	36.08%	More
5k	42:30	13:41	31.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	27.73
5km	46:44	15:03	28.33
5M	1:17:24	15:29	27.79
10km	1:37:27	15:41	27.58
10M	2:41:22	16:08	27.52
Half	3:34:51	16:24	27.13
20M	5:36:27	16:49	27.45
Mara	7:27:56	17:06	27.49

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