Fri 26th Apr 2024 at 8:26am by co66u

Run > General
  • Time
    1:00:02
  • Miles
    7.88
  • Min/mi
    7:37
  • Pacing
    88.4%
  • WAVA
    57.55
  • Stride(cm)
    126
  • Cals
    843
  • Watts
    375
  • Cadence
    168
  • BPM
    145
  • %MHR
    79.5
  • B/mi
    1108
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.72mi - 15:00(8:43/mi) 124/135bpm [1081b/mi] 183cal 354/455W
2) 0.03mi - 10(5:07/mi) 137/141bpm [701b/mi] 2cal 435/536W
3) 0.38mi - 3:00(7:51/mi) 142/147bpm [1115b/mi] 42cal 370/557W
4) 0.03mi - 10(5:11/mi) 148/150bpm [767b/mi] 2cal 433/504W
5) 0.38mi - 3:00(7:58/mi) 144/156bpm [1146b/mi] 42cal 357/499W
6) 0.03mi - 10(5:16/mi) 149/151bpm [784b/mi] 2cal 397/532W
7) 0.37mi - 3:00(8:00/mi) 147/157bpm [1177b/mi] 43cal 365/557W
8) 0.03mi - 10(4:51/mi) 142/148bpm [690b/mi] 2cal 411/552W
9) 0.37mi - 3:00(8:00/mi) 145/156bpm [1161b/mi] 41cal 364/532W
10) 0.03mi - 10(5:14/mi) 153/154bpm [801b/mi] 3cal 409/467W
11) 0.37mi - 3:00(8:08/mi) 144/159bpm [1171b/mi] 41cal 346/469W
12) 0.03mi - 10(5:48/mi) 140/143bpm [811b/mi] 2cal 372/540W
13) 0.38mi - 3:00(8:00/mi) 146/152bpm [1167b/mi] 42cal 367/581W
14) 0.03mi - 10(5:14/mi) 151/155bpm [791b/mi] 2cal 519/606W
15) 0.38mi - 3:00(7:56/mi) 145/160bpm [1150b/mi] 41cal 351/615W
16) 0.03mi - 10(5:08/mi) 148/151bpm [759b/mi] 2cal 406/479W
17) 0.37mi - 2:59(7:59/mi) 149/159bpm [1189b/mi] 42cal 365/492W
18) 1.02mi - 7:01(6:53/mi) 158/165bpm [1087b/mi] 107cal 399/431W
19) 1.88mi - 12:42(6:45/mi) 165/170bpm [1115b/mi] 202cal 408/493W
15:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 2:59 7:01 12:42

Pace

19% 25% 13% 11% 24% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 114 83-127 971 160 158-162 379 280-418 8/0
0.50 4:18 2:10 8:40 125 121-131 1084 159 156-162 394 366-443 5/0
0.75 6:27 2:09 8:36 132 128-135 1136 160 158-162 397 342-455 11/0
1.00 8:36 2:09 8:35 126 120-133 1083 159 158-162 342 315-369 6/4
1.25 10:45 2:10 8:38 121 116-127 1045 160 158-164 326 301-346 1/3
1.50 13:06 2:21 9:24 118 113-127 1109 163 160-166 311 132-344 1/6
1.75 15:07 2:00 8:01 130 125-141 1042 164 160-198 353 315-536 2/3
2.00 17:06 2:00 7:58 140 133-147 1116 165 160-196 365 319-557 2/2
2.25 18:56 1:50 7:18 148 143-156 1081 170 164-200 388 350-504 2/2
2.50 20:58 2:02 8:07 140 132-150 1137 164 162-166 346 337-362 2/3
2.75 22:51 1:53 7:32 150 143-157 1130 168 164-200 383 343-557 2/1
3.00 24:44 1:53 7:33 143 136-154 1081 167 160-210 361 292-552 5/2
3.25 26:48 2:04 8:15 146 138-156 1205 164 162-166 347 330-405 3/8
3.50 28:40 1:53 7:30 148 135-159 1111 169 164-194 376 328-469 1/1
3.75 30:43 2:03 8:12 141 137-147 1155 165 162-168 341 331-349 5/5
4.00 32:39 1:55 7:41 146 138-152 1123 168 160-200 368 298-581 1/2
4.25 34:33 1:55 7:39 147 140-160 1124 168 160-196 385 304-615 3/2
4.50 36:34 2:01 8:04 142 138-152 1145 165 162-168 339 292-370 6/1
4.75 38:29 1:55 7:40 151 140-159 1159 169 162-200 381 331-492 2/5
5.00 40:26 1:56 7:45 145 140-150 1124 168 166-170 350 301-377 6/1
5.25 42:14 1:49 7:15 151 147-155 1094 167 164-172 376 365-386 1/7
5.50 43:56 1:42 6:48 157 153-159 1068 170 166-174 402 382-422 1/2
5.75 45:37 1:40 6:41 161 157-163 1076 172 168-174 410 398-422 2/2
6.00 47:19 1:42 6:49 163 159-165 1110 173 170-176 412 397-431 2/3
6.25 49:01 1:42 6:49 163 157-165 1111 173 170-176 400 385-419 3/2
6.50 50:50 1:49 7:16 166 162-168 1205 173 168-178 433 366-487 3/2
6.75 52:37 1:47 7:08 163 160-166 1163 173 168-176 389 347-493 8/1
7.00 54:18 1:41 6:44 163 161-165 1097 174 168-178 390 333-488 6/2
7.25 55:52 1:34 6:15 166 164-169 1038 176 172-180 404 344-444 1/11
7.50 57:32 1:40 6:41 168 166-170 1121 179 176-184 429 391-469 2/1
7.75 59:10 1:39 6:34 167 163-170 1097 180 176-182 404 386-432 2/2
7.88 1:00:01 51 6:37 168 167-169 1110 180 178-182 415 403-433 2/1

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 65m, Range 30m, Flat prediction 1:00:06
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.0% 8:37
14 1.2% 7:05
See your biggest climbs

Power

375W (615 max)
Power Graph
Power Bands

Cadence

168 (210 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 7.9 1:00:00 7:37
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 48.45% More
800m 3:11 6:24 54.15% More
1km 4:01 6:28 56.18% More
Mile 6:30 6:30 59.93% More
5k 21:22 6:53 61.98% More
5 miles 36:08 7:14 59.53% More
10k 45:31 7:20 59.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 57.87
5km 22:23 7:12 59.15
5M 37:04 7:25 58.02
10km 46:40 7:31 57.60
10M 1:17:17 7:44 57.45
Half 1:42:54 7:51 56.65
20M 2:41:08 8:03 57.32
Mara 3:34:31 8:11 57.41
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