Sat 4th May 2024 at 11:57am by co66u
Bike > General
-
Time
1:20:12
-
Miles
22.85
-
Mph
17.1
-
Pacing
0%
-
FBI
67.18
-
Cals
1168
-
Watts
252
-
Cadence
83
-
BPM
132
-
%MHR
72.1
-
B/mi
463
-
Asc(m)
637
-
Hillscore
64
-
Surface
Road
Notes & Comments
1) 0.56mi - 3:27(6:11/mi) 99/121bpm [613b/mi] 38cal 64/95rpm 162/476W 9.7/14.15mph
2) 0.92mi - 2:21(2:32/mi) 85/123bpm [216b/mi] 5cal 13/103rpm 17/343W 23.62/38.49mph
3) 1.87mi - 4:29(2:23/mi) 121/130bpm [289b/mi] 63cal 85/111rpm 213/531W 25.09/31.1mph
4) 1.95mi - 6:02(3:06/mi) 129/135bpm [399b/mi] 92cal 88/100rpm 232/367W 19.39/22.58mph
5) 0.86mi - 7:01(8:12/mi) 136/143bpm [1116b/mi] 114cal 81/107rpm 249/399W 7.31/14.71mph
6) 0.89mi - 2:21(2:38/mi) 98/143bpm [258b/mi] 4cal 7/75rpm 11/210W 22.81/38.18mph
7) 3.83mi - 10:21(2:42/mi) 134/149bpm [362b/mi] 159cal 83/106rpm 234/565W 22.23/31.37mph
8) 0.84mi - 7:08(8:30/mi) 135/140bpm [1147b/mi] 117cal 80/102rpm 250/440W 7.06/12.13mph
9) 0.9mi - 2:18(2:34/mi) 100/139bpm [257b/mi] 4cal 8/89rpm 8/170W 23.31/36.09mph
10) 4.66mi - 17:08(3:41/mi) 139/149bpm [511b/mi] 281cal 84/109rpm 250/574W 16.31/30.72mph
11) 0.9mi - 2:17(2:33/mi) 104/147bpm [266b/mi] 5cal 10/110rpm 15/296W 23.49/33.81mph
12) 4.63mi - 15:08(3:16/mi) 152/173bpm [497b/mi] 285cal 77/115rpm 291/583W 18.36/33.1mph
13) 0.05mi - 11(3:57/mi) 172/173bpm [678b/mi] 1cal 58/81rpm 137/305W 15.22/13.88mph
3:27 2:21 4:29 6:02 7:01 2:21 10:21 7:08 2:18 17:08 2:17 15:08 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
5:36 |
5:36 +53
|
10.73 |
99 65-123 |
554 |
71 12-103 |
184 1-476 |
36/3 |
| 2.00 |
7:51 |
2:15 |
26.60 |
89 64-122 |
201 |
91 40-111 |
227 29-531 |
2/122 |
| 3.00 |
10:12 |
2:21 |
25.48 |
127 118-130 |
299 |
88 10-97 |
220 2-361 |
1/29 |
| 4.00 |
13:34 |
3:22 +27
|
17.84 |
123 100-132 |
414 |
83 36-94 |
238 28-367 |
21/0 |
| 5.00 |
16:38 |
3:04 |
19.62 |
131 128-135 |
401 |
93 84-98 |
232 128-355 |
38/0 |
| 6.00 |
23:29 |
6:51 |
8.75 |
135 128-141 |
925 |
84 72-107 |
247 63-368 |
54/0 |
| 7.00 |
26:52 |
3:23 |
17.73 |
113 79-143 |
382 |
76 6-103 |
228 1-399 |
40/41 |
| 8.00 |
29:00 |
2:09 |
28.00 |
127 81-142 |
272 |
89 52-106 |
238 6-496 |
0/99 |
| 9.00 |
31:30 |
2:30 |
24.02 |
131 115-141 |
327 |
77 8-90 |
249 1-565 |
9/13 |
| 10.00 |
34:31 |
3:01 |
19.90 |
140 132-149 |
422 |
87 57-99 |
251 139-562 |
23/0 |
| 11.00 |
38:22 |
3:51 |
15.61 |
134 125-138 |
515 |
87 72-102 |
244 7-352 |
48/0 |
| 12.00 |
45:22 |
7:00 |
8.58 |
132 90-140 |
923 |
80 11-100 |
244 1-440 |
56/0 |
| 13.00 |
47:38 |
2:17 |
26.37 |
100 78-128 |
228 |
91 21-109 |
234 7-449 |
17/111 |
| 14.00 |
49:57 |
2:19 |
25.93 |
137 126-144 |
317 |
90 15-97 |
241 6-429 |
1/35 |
| 15.00 |
52:39 |
2:43 |
22.15 |
142 131-149 |
385 |
85 9-101 |
258 1-574 |
16/5 |
| 16.00 |
55:37 |
2:58 |
20.26 |
141 136-145 |
418 |
86 78-94 |
260 157-356 |
31/0 |
| 17.00 |
1:01:39 |
6:01 |
9.96 |
140 131-147 |
843 |
83 48-109 |
251 82-356 |
57/0 |
| 18.00 |
1:05:50 |
4:11 |
14.32 |
126 81-148 |
528 |
82 5-110 |
255 1-385 |
46/2 |
| 19.00 |
1:08:03 |
2:13 |
27.03 |
127 88-145 |
282 |
92 30-115 |
258 14-568 |
0/128 |
| 20.00 |
1:10:23 |
2:20 |
25.77 |
143 139-147 |
333 |
89 43-95 |
242 20-390 |
3/19 |
| 21.00 |
1:13:12 |
2:49 |
21.33 |
151 137-155 |
425 |
84 10-98 |
297 43-583 |
28/0 |
| 22.00 |
1:16:08 |
2:56 |
20.47 |
152 148-154 |
446 |
89 63-102 |
281 12-399 |
60/0 |
| 22.85 |
1:21:32 |
5:24 |
9.42 |
163 151-173 |
1038 |
61 52-81 |
336 78-451 |
61/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
153 3.4% |
12.7
|
|
152 3.5% |
12.5
|
|
150 3.4% |
15.2
|
|
149 3.3% |
13.0
|
|
22 3.5% |
10.0
|
|
15 4.8% |
9.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:49 |
More |
| 800m |
59 |
1:58 |
More |
| 1km |
1:16 |
2:02 |
More |
| Mile |
2:06 |
2:06 |
More |
| 5k |
7:19 |
2:21 |
More |
| 5 miles |
14:05 |
2:49 |
More |
| 10k |
20:47 |
3:21 |
More |
| 10 miles |
30:32 |
3:03 |
More |
| Half |
43:40 |
3:20 |
More |
| 20 miles |
1:07:24 |
3:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:24 |
3:20 |
| 20km |
42:03 |
3:23 |
| 15 miles |
51:20 |
3:25 |
| 20 miles |
1:09:38 |
3:29 |
| 40km |
1:27:41 |
3:32 |
| 25 miles |
1:28:13 |
3:32 |
| 42km |
1:32:20 |
3:32 |
| 50 miles |
3:03:56 |
3:41 |
| 56 miles |
3:27:25 |
3:42 |
| 100 miles |
6:23:29 |
3:50 |
| 112 miles |
7:12:26 |
3:52 |
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