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Thu 25th Apr 2024 at 2:48pm by co66u

Walk > General

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Time
19:54
Miles
0.55
Min/mi
36:11
Pacing
0%
Stride(cm)
41
Cals
111
Cadence
110
BPM
90
%MHR
48.9
B/mi
3239
Asc(m)
144
Hillscore
14
Surface
Road

Notes & Comments

1) 0.55mi - 19:54(36:06/mi) 89/120bpm [3212b/mi] 111cal 26/111rpm

19:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:28	89 77-97	1911	113 102-120	38/0
0.13	3:01	1:40	26:45	103 97-106	2755	106 90-120	36/0
0.19	4:36	1:35	25:19	104 103-105	2633	104 92-108	32/1
0.25	7:26	2:50	45:22	108 101-114	4899	107 86-162	44/10
0.31	10:18	2:52	45:56	109 91-120	5006	120 96-222	13/18
0.38	13:57	3:38	58:16	86 70-111	5011	105 88-122	7/18
0.44	16:45	2:49	45:01	72 60-86	3241	110 100-116	2/13
0.50	18:15	1:29	23:49	63 60-65	1501	113 106-118	0/21
0.55	19:55	1:40	32:55	66 61-72	2173	116 106-120	0/16

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 143m

Elevation Graph

Biggest Climbs (m)	Min/mi
143 29.2%	32:47
See your biggest climbs

Cadence

110 (222 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:20	29:32	More
800m	18:05	36:23	More

Predictions

Dist	Time	Per Mile

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