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Wed 17th Apr 2024 at 7:27pm by co66u

Run > General

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Time
1:00:02
Miles
6.27
Min/mi
9:34
Pacing
85.7%
WAVA
45.20
Stride(cm)
108
Cals
696
Watts
316
Cadence
155
BPM
125
%MHR
68.2
B/mi
1194
Asc(m)
185
Hillscore
14
Surface
Road

Notes & Comments

1) 6.27mi - 1:00:02(9:34/mi) 125/140bpm [1197b/mi] 696cal 315/484W

1:00:02

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	104 62-118	960	155 150-160	317 266-376	5/5
0.50	4:31	2:13	8:52	119 114-122	1055	155 152-158	327 272-378	4/9
0.75	6:37	2:06	8:22	119 117-121	996	157 152-160	332 285-353	1/17
1.00	8:37	2:00	8:02	120 116-124	964	158 154-168	308 272-362	2/18
1.25	10:50	2:12	8:50	124 119-127	1095	159 154-162	320 245-484	17/12
1.50	13:20	2:30	10:00	131 120-140	1309	157 152-166	337 271-440	13/5
1.75	16:10	2:50 +26	11:20	123 107-130	1395	156 152-158	336 293-441	9/7
2.00	18:31	2:21	9:24	121 111-126	1137	156 152-160	334 289-408	7/11
2.25	20:55	2:24	9:36	120 114-125	1152	155 152-158	303 266-349	6/7
2.50	23:22	2:27	9:50	123 119-126	1209	154 148-158	314 247-432	17/3
2.75	26:02	2:40	10:40	128 122-134	1365	153 148-156	317 254-413	11/4
3.00	28:26	2:24	9:37	123 121-126	1183	155 150-158	296 253-356	5/15
3.25	30:26	2:00	8:00	127 125-130	1016	157 150-166	296 243-336	0/33
3.50	32:23	1:57	7:47	128 123-133	996	159 154-166	329 294-359	5/11
3.75	34:44	2:21	9:22	128 123-130	1199	156 152-158	338 282-383	7/7
4.00	37:00	2:16	9:04	124 121-128	1124	155 152-158	293 266-324	11/9
4.25	39:51	2:52	11:26	128 119-133	1464	151 146-158	319 266-384	25/0
4.50	42:32	2:41	10:44	128 121-134	1375	153 148-158	323 249-417	13/4
4.75	45:09	2:37	10:26	129 122-134	1346	154 148-160	332 248-451	13/2
5.00	47:14	2:05	8:19	130 124-138	1081	157 146-184	284 189-377	1/33
5.25	49:46	2:32	10:10	124 118-137	1260	156 152-160	277 237-319	4/3
5.50	52:13	2:27	9:49	129 122-138	1267	157 152-170	295 257-366	7/2
5.75	55:04	2:51	11:22	126 122-130	1432	153 150-158	318 276-348	20/0
6.00	57:51	2:47	11:09	131 129-137	1461	155 152-162	335 295-374	21/0
6.25	1:00:17	2:25	9:42	127 123-137	1231	156 152-160	308 248-391	7/5
6.27	1:00:27	10	9:20	126 126-127	1176	158 156-158	306 303-309	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 73m, Flat prediction 56:20

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.6%	10:59
49 3.5%	10:39
23 4.3%	10:40
10 5.0%	10:27
See your biggest climbs

Power

316W (484 max)

Power Graph

Power Bands

Cadence

155 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	155	6	56:38	9:32
Walk	5.6	149	0.3	3:23	11:48
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.88%	More
800m	3:51	7:44	44.76%	More
1km	5:00	8:02	45.17%	More
Mile	8:30	8:30	45.82%	More
5k	28:43	9:15	46.09%	More
5 miles	47:14	9:27	45.54%	More
10k	59:57	9:39	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	45.39
5km	28:31	9:11	46.43
5M	47:14	9:27	45.53
10km	59:28	9:34	45.20
10M	1:38:28	9:51	45.09
Half	2:11:06	10:00	44.46
20M	3:25:18	10:16	44.99
Mara	4:33:20	10:26	45.06

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