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Sat 11th May 2024 at 12:13pm by co66u

Bike > General

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Time
2:03:37
Miles
45.12
Mph
21.9
Pacing
0%
FBI
86.05
Cals
1560
Watts
202
Cadence
82
BPM
120
%MHR
65.5
B/mi
328
Asc(m)
360
Hillscore
23
Surface
Road

Notes & Comments

1) 3.02mi - 7:07(2:22/mi) 63/70bpm [149b/mi] 49cal 47/109rpm 93/481W 25.43/38.11mph
2) 19.5mi - 49:04(2:31/mi) 120/135bpm [302b/mi] 623cal 80/101rpm 188/464W 23.85/31.29mph
3) 19.55mi - 54:01(2:46/mi) 124/138bpm [343b/mi] 694cal 77/100rpm 191/437W 21.72/29.58mph
4) 3.04mi - 13:24(4:24/mi) 135/149bpm [594b/mi] 194cal 82/109rpm 218/473W 13.63/18.68mph
5) 0.01mi - 2(2:39/mi) 148/148bpm [392b/mi] 82/84rpm 222/222W 22.67/12.8mph

7:07 49:04 54:01 13:24 2

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	4:56	4:56 +7	24.34	64 59-70	158	82 2-109	187 1-481	56/119
4.00	9:19	4:23	27.33	63 56-86	138	85 14-104	193 5-393	2/70
6.00	14:26	5:07 +23	23.45	114 84-134	292	84 2-97	212 1-415	6/29
8.00	19:42	5:15	22.83	116 78-135	305	79 3-100	206 2-464	8/23
10.00	24:43	5:01	23.89	127 121-132	319	85 55-94	202 28-331	24/2
12.00	30:17	5:34	21.58	123 114-129	342	89 27-101	188 24-309	7/13
14.00	35:40	5:23	22.27	123 116-129	331	84 28-90	199 34-311	4/11
16.00	40:31	4:51	24.70	122 115-131	296	84 16-94	192 10-320	4/13
18.00	45:20	4:49	24.94	119 113-125	286	83 15-92	194 6-302	13/11
20.00	50:25	5:05	23.59	128 122-133	326	84 24-93	221 17-333	27/14
22.00	55:26	5:00	23.97	127 121-131	318	88 13-97	193 6-309	15/11
24.00	1:01:13	5:47	20.73	122 94-133	353	84 4-96	194 1-392	10/33
26.00	1:06:17	5:04	23.69	121 97-131	306	84 27-94	198 29-332	15/7
28.00	1:12:08	5:51	20.50	123 118-127	360	78 30-91	205 19-298	10/1
30.00	1:17:42	5:34	21.56	122 116-127	340	82 25-92	193 31-297	12/5
32.00	1:23:08	5:26	22.10	122 112-128	331	80 20-89	192 8-297	14/10
34.00	1:28:33	5:25	22.14	122 105-132	331	80 7-93	197 1-369	4/23
36.00	1:33:13	4:39	25.76	121 107-129	282	80 8-97	191 1-324	21/6
38.00	1:38:40	5:28 +7	21.98	127 106-132	347	80 31-91	212 20-437	24/4
40.00	1:46:54	8:13 +1:49	14.59	124 95-138	510	79 4-100	204 1-372	30/0
42.00	1:52:20	5:27	22.03	132 123-137	360	81 24-98	205 24-341	53/1
44.00	2:00:53	8:33	14.04	133 127-142	568	86 10-109	219 8-344	61/0
45.12	2:06:37	5:44 +36	11.69	137 113-149	703	82 7-105	240 2-473	45/0

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 234m

Elevation Graph

Biggest Climbs (m)	Mph
226 1.8%	15.6
See your biggest climbs

Power

202W (481 max)

Power Graph

Power Bands

Cadence

82 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	53	1:47	More
1km	1:08	1:50	More
Mile	1:55	1:55	More
5k	6:34	2:07	More
5 miles	11:33	2:19	More
10k	14:34	2:21	More
10 miles	24:38	2:28	More
Half	33:00	2:31	More
20 miles	50:01	2:30	More
Mara	1:06:43	2:33	More
50k	1:20:24	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	25:02	2:30
20km	31:31	2:32
15 miles	38:28	2:34
20 miles	52:11	2:37
40km	1:05:42	2:39
25 miles	1:06:07	2:39
42km	1:09:11	2:39
50 miles	2:17:50	2:45
56 miles	2:35:26	2:47
100 miles	4:47:22	2:52
112 miles	5:24:03	2:54

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