Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 5:34pm by co66u

Run > General

Follow User
0 👍

Time
45:07
Miles
5.60
Min/mi
8:03
Pacing
57%
WAVA
53.55
Stride(cm)
121
Cals
654
Watts
374
Cadence
164
BPM
151
%MHR
82.3
B/mi
1214
Asc(m)
173
Hillscore
15
Surface
Road

Notes & Comments

1) 0.75mi - 6:07(8:11/mi) 127/142bpm [1039b/mi] 74cal 309/457W
2) 0.31mi - 1:58(6:21/mi) 150/163bpm [953b/mi] 29cal 469/554W
3) 0.31mi - 2:42(8:43/mi) 143/161bpm [1245b/mi] 38cal 350/459W
4) 0.31mi - 2:00(6:26/mi) 159/167bpm [1022b/mi] 32cal 467/535W
5) 0.31mi - 2:41(8:37/mi) 149/166bpm [1284b/mi] 39cal 363/490W
6) 0.31mi - 2:00(6:26/mi) 162/170bpm [1042b/mi] 32cal 454/555W
7) 0.31mi - 2:44(8:49/mi) 151/170bpm [1332b/mi] 40cal 369/495W
8) 0.31mi - 1:50(5:55/mi) 162/168bpm [959b/mi] 30cal 442/491W
9) 0.31mi - 2:23(7:39/mi) 153/166bpm [1171b/mi] 35cal 321/450W
10) 0.31mi - 1:50(5:53/mi) 164/170bpm [966b/mi] 30cal 451/493W
11) 0.31mi - 2:21(7:35/mi) 156/170bpm [1183b/mi] 35cal 360/473W
12) 0.31mi - 1:50(5:55/mi) 165/170bpm [977b/mi] 30cal 450/492W
13) 0.31mi - 2:20(7:29/mi) 159/170bpm [1191b/mi] 35cal 363/460W
14) 0.1mi - 3:15(32:18/mi) 154/159bpm [4973b/mi] 45cal 210/362W
15) 1.02mi - 9:05(8:53/mi) 151/165bpm [1341b/mi] 130cal 401/589W

6:07 1:58 2:42 2:00 2:41 2:00 2:44 1:50 2:23 1:50 2:21 1:50 2:20 3:15 9:05

Pace

32%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	117 69-129	781	167 80-172	355 14-457	0/24
0.50	3:23	1:43	6:53	134 128-142	922	169 166-174	380 324-430	6/11
0.75	6:07	2:44	10:57	128 113-142	1401	158 94-208	235 4-422	0/56
1.00	7:42	1:35	6:19	148 116-161	936	175 170-178	464 156-552	12/6
1.25	9:46	2:03	8:13	150 137-163	1234	167 160-178	390 315-554	7/3
1.50	11:36	1:51	7:23	144 135-161	1064	169 162-180	387 310-535	8/1
1.75	13:25	1:48	7:13	163 153-167	1177	171 164-178	442 326-499	8/1
2.00	15:32	2:07	8:28	146 141-153	1237	165 160-172	356 307-413	6/4
2.25	17:08	1:36	6:23	161 145-169	1028	177 168-182	459 318-555	12/3
2.50	19:11	2:03	8:13	158 147-170	1298	170 164-180	394 338-495	10/3
2.75	21:00	1:49	7:17	150 140-163	1092	171 164-182	382 314-491	2/9
3.00	22:41	1:41	6:42	164 156-168	1099	174 166-182	411 295-470	1/18
3.25	24:31	1:51	7:22	149 146-156	1098	165 162-176	317 265-371	2/5
3.50	25:59	1:28	5:53	165 152-170	970	177 174-182	455 371-493	1/7
3.75	27:49	1:50	7:20	159 152-170	1166	169 164-180	377 315-479	2/9
4.00	29:28	1:38	6:33	157 150-166	1028	170 164-178	401 309-492	1/10
4.25	31:10	1:43	6:52	166 157-170	1139	175 164-182	414 297-483	15/4
4.50	33:17	2:06	8:25	156 150-161	1314	160 88-174	324 62-414	29/0
4.75	37:32	4:15	17:01	153 147-156	2603	128 12-172	298 26-589	20/1
5.00	39:54	2:22	9:28	148 143-154	1402	164 162-166	371 292-414	20/0
5.25	42:31	2:37 +14	10:28	154 145-156	1611	165 138-170	391 48-439	19/3
5.50	44:31	2:00	8:02	149 143-161	1196	170 164-178	392 273-508	11/4
5.60	45:20	49	8:15	163 159-165	1344	175 174-176	463 429-513	10/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 117m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
117 6.6%	11:11
14 1.6%	7:21
12 2.6%	6:29
11 1.8%	7:44
See your biggest climbs

Power

374W (589 max)

Power Graph

Power Bands

Cadence

164 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	169	5.5	41:30	7:34
Walk	8.4	108	0.1	3:49	32:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	52.19%	More
800m	3:12	6:26	53.79%	More
1km	4:08	6:40	54.51%	More
Mile	6:30	6:30	59.95%	More
5k	21:58	7:04	60.26%	More
5 miles	39:54	7:59	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	53.62
5km	24:10	7:47	54.78
5M	40:01	8:00	53.75
10km	50:22	8:06	53.37
10M	1:23:25	8:21	53.23
Half	1:51:04	8:29	52.48
20M	2:53:55	8:42	53.11
Mara	3:51:33	8:50	53.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry