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Fri 26th Apr 2024 at 3:25pm by co66u

Walk > General

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Time
11:23
Miles
0.47
Min/mi
24:13
Pacing
0%
Stride(cm)
57
Cals
48
Cadence
115
BPM
69
%MHR
37.8
B/mi
1674
Asc(m)
19
Hillscore
2
Surface
Road

4:51 400m

Notes & Comments

1) 0.47mi - 11:23(24:23/mi) 69/88bpm [1683b/mi] 48cal 41/114rpm

11:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:30	74 56-79	1887	113 94-228	3/2
0.13	3:51	2:15	36:05	59 50-77	2129	112 100-124	0/1
0.19	5:21	1:30	23:57	69 54-80	1653	116 102-120	1/1
0.25	6:57	1:36	25:38	83 74-88	2127	107 94-124	12/0
0.31	8:06	1:10	18:35	68 63-73	1263	118 114-122	2/10
0.38	9:23	1:16	20:20	62 59-67	1261	120 118-124	0/2
0.44	10:24	1:02	16:27	67 61-74	1102	119 116-122	4/0
0.47	11:23	59	34:05	78 74-81	2659	114 96-118	1/0

Heart

69/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.7%	26:18
See your biggest climbs

Cadence

115 (228 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More

Predictions

Dist	Time	Per Mile

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