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Fri 3rd May 2024 at 3:01pm by co66u

Bike > General

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Time
58:01
Miles
10.74
Mph
11.1
Pacing
0%
FBI
43.66
Cals
754
Watts
267
Cadence
72
BPM
120
%MHR
65.5
B/mi
647
Asc(m)
643
Hillscore
67
Surface
Road

Notes & Comments

1) 1.01mi - 5:19(5:17/mi) 102/125bpm [539b/mi] 52cal 58/116rpm 140/412W 11.36/28.95mph
2) 0.59mi - 2:00(3:23/mi) 64/71bpm [216b/mi] 2cal 1/86W 17.75/23.65mph
3) 0.79mi - 6:06(7:42/mi) 131/142bpm [1009b/mi] 111cal 65/83rpm 282/399W 7.79/10.08mph
4) 0.85mi - 2:59(3:31/mi) 86/140bpm [302b/mi] 5cal 6/80rpm 7/225W 17.07/25.32mph
5) 0.8mi - 6:12(7:47/mi) 134/142bpm [1043b/mi] 112cal 70/87rpm 280/386W 7.71/10.56mph
6) 0.84mi - 2:34(3:03/mi) 95/141bpm [289b/mi] 4cal 3/84rpm 4/207W 19.72/31.79mph
7) 0.8mi - 6:13(7:48/mi) 135/142bpm [1053b/mi] 113cal 73/95rpm 280/402W 7.69/9.29mph
8) 0.88mi - 2:54(3:18/mi) 90/142bpm [297b/mi] 7cal 6/87rpm 17/326W 18.21/29.91mph
9) 0.8mi - 6:10(7:40/mi) 137/144bpm [1050b/mi] 112cal 73/90rpm 280/354W 7.83/9.62mph
10) 0.84mi - 2:25(2:53/mi) 94/143bpm [271b/mi] 4cal 3/89rpm 5/233W 20.83/34.54mph
11) 0.79mi - 6:09(7:48/mi) 137/146bpm [1068b/mi] 112cal 76/91rpm 280/377W 7.7/9.54mph
12) 0.83mi - 2:19(2:46/mi) 96/143bpm [266b/mi] 4cal 5/84rpm 6/211W 21.67/34.48mph
13) 0.8mi - 6:08(7:42/mi) 138/145bpm [1063b/mi] 111cal 78/95rpm 281/376W 7.79/9.33mph
14) 0.12mi - 33(4:34/mi) 129/144bpm [589b/mi] 5cal 49/105rpm 122/472W 13.14/16.55mph

5:19 2:00 6:06 2:59 6:12 2:34 6:13 2:54 6:10 2:25 6:09 2:19 6:08 33

Pace

25%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:49	2:49	10.63	103 81-123	581	75 5-116	175 1-412	42/3
1.00	5:18	2:28 +2	12.13	100 69-125	495	66 25-106	174 1-384	18/29
1.50	6:53	1:35	18.97	64 57-71	202	0 0-0	-	10/78
2.00	10:32	3:39	8.21	118 61-134	862	65 34-83	279 86-399	20/0
2.50	14:07	3:35 +2	8.36	134 93-142	962	65 22-80	267 7-355	57/3
3.00	15:40	1:33	19.45	79 67-94	244	0 0-0	-	4/49
3.50	18:37	2:58	10.13	111 70-136	658	64 35-85	276 54-386	25/30
4.00	22:22	3:45	8.01	139 132-142	1041	73 57-87	283 194-361	48/0
4.50	24:08	1:45	17.08	110 77-142	386	71 11-84	244 33-309	23/60
5.00	26:14	2:06	14.24	100 77-133	421	72 62-95	282 218-350	26/44
5.50	30:03	3:49	7.85	138 134-142	1055	75 63-88	279 166-359	45/0
6.00	32:29	2:26	12.37	126 84-142	611	74 63-92	282 108-402	34/33
6.50	33:52	1:23	21.71	79 71-88	218	0 0-0	-	13/74
7.00	37:46	3:54	7.69	128 72-141	999	74 38-90	275 144-354	46/0
7.50	41:03	3:17	9.15	139 106-144	912	73 13-89	278 1-352	49/0
8.00	42:16	1:13	24.57	88 78-107	215	0 0-0	-	4/106
8.50	45:31	3:15 +6	9.24	120 76-139	779	70 7-83	273 38-377	44/0
9.00	49:15	3:45	8.01	141 137-146	1056	80 65-91	280 57-366	47/0
9.50	50:39	1:23	21.57	102 80-141	284	64 20-75	99 26-171	10/101
10.00	52:57	2:18	13.07	110 77-143	505	81 39-95	279 55-361	40/2
10.50	56:40	3:43	8.07	140 137-143	1041	78 63-95	279 166-371	47/0
10.74	58:38	1:58 +27	7.34	139 104-145	1136	76 39-105	277 58-472	18/1

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 643m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
110 8.2%	7.8
106 7.8%	7.5
105 8.1%	7.7
104 8.1%	7.7
96 10.7%	7.9
87 5.1%	8.9
See your biggest climbs

Power

267W (472 max)

Power Graph

Power Bands

Cadence

72 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:11	2:23	More
1km	1:27	2:20	More
Mile	3:37	3:37	More
5k	15:47	5:05	More
5 miles	26:14	5:15	More
10k	31:59	5:09	More
10 miles	52:57	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	53:47	5:23
20km	1:07:43	5:27
15 miles	1:22:40	5:31
20 miles	1:52:09	5:36
40km	2:21:12	5:41
25 miles	2:22:04	5:41
42km	2:28:41	5:42
50 miles	4:56:12	5:55
56 miles	5:34:01	5:58
100 miles	10:17:34	6:11
112 miles	11:36:24	6:13

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