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Wed 1st May 2024 at 3:55pm by co66u

Bike > General

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Time
58:18
Miles
10.82
Mph
11.1
Pacing
0%
FBI
43.75
Cals
762
Watts
257
Cadence
74
BPM
124
%MHR
67.8
B/mi
668
Asc(m)
652
Hillscore
70
Surface
Road

Notes & Comments

1) 0.85mi - 5:01(5:55/mi) 98/115bpm [580b/mi] 49cal 77/118rpm 142/379W 10.14/14.69mph
2) 0.85mi - 2:01(2:23/mi) 74/102bpm [176b/mi] 4cal 7/71rpm 15/291W 25.26/38.51mph
3) 0.8mi - 6:34(8:11/mi) 130/142bpm [1065b/mi] 115cal 74/91rpm 271/368W 7.33/8.56mph
4) 0.81mi - 2:04(2:34/mi) 87/141bpm [223b/mi] 3cal 29/91rpm 1/110W 23.39/35.57mph
5) 0.8mi - 6:32(8:09/mi) 135/144bpm [1100b/mi] 114cal 79/98rpm 270/352W 7.37/9.35mph
6) 0.84mi - 2:12(2:36/mi) 98/143bpm [255b/mi] 3cal 6/90rpm 5/181W 23.04/37.34mph
7) 0.8mi - 6:32(8:12/mi) 137/145bpm [1123b/mi] 115cal 79/96rpm 270/369W 7.32/9.37mph
8) 0.83mi - 2:16(2:44/mi) 100/145bpm [273b/mi] 3cal 3/101rpm 4/288W 21.96/33.42mph
9) 0.8mi - 6:31(8:12/mi) 140/149bpm [1148b/mi] 115cal 77/95rpm 271/370W 7.31/9.41mph
10) 0.86mi - 2:33(2:57/mi) 102/147bpm [301b/mi] 6cal 6/86rpm 19/311W 20.34/39.3mph
11) 0.81mi - 6:32(8:07/mi) 141/148bpm [1144b/mi] 114cal 75/103rpm 270/364W 7.39/9.1mph
12) 0.84mi - 2:13(2:39/mi) 103/147bpm [273b/mi] 3cal 1/103rpm 1/187W 22.61/37.11mph
13) 0.81mi - 6:32(8:03/mi) 141/148bpm [1134b/mi] 115cal 76/115rpm 270/400W 7.46/9.83mph
14) 0.12mi - 43(6:01/mi) 132/147bpm [795b/mi] 3cal 33/114rpm 52/299W 9.97/12.31mph

5:01 2:01 6:34 2:04 6:32 2:12 6:32 2:16 6:31 2:33 6:32 2:13 6:32 43

Pace

39%

11%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:46	3:46 +42	7.96	97 61-108	731	79 16-103	158 1-379	60/1
1.00	6:03	2:17	13.17	98 82-115	446	84 14-118	167 1-360	16/12
1.50	7:07	1:04	27.99	71 66-83	152	64 40-71	-	15/94
2.00	10:21	3:14	9.26	112 67-134	726	68 33-91	272 124-368	41/0
2.50	14:18	3:57	7.60	135 128-142	1066	79 68-91	267 110-364	44/0
3.00	16:12	1:54 +34	15.84	91 75-140	345	10 9-91	1 1-1	9/103
3.50	18:34	2:23	12.63	109 70-139	518	60 9-98	278 49-350	41/0
4.00	22:33	3:58	7.56	138 131-142	1095	79 67-97	266 177-352	42/0
4.50	24:40	2:08	14.08	124 85-144	529	75 11-93	245 3-351	15/89
5.00	26:03	1:22	21.82	88 77-117	242	82 39-95	265 37-352	37/11
5.50	30:08	4:05	7.35	138 117-144	1126	81 66-95	267 168-348	43/0
6.00	32:56	2:48	10.72	138 97-145	773	77 11-101	274 81-369	23/50
6.50	34:09	1:14	24.47	89 85-97	218	0 0-0	-	26/52
7.00	37:59	3:50	7.83	131 82-144	1004	79 46-95	269 90-370	40/0
7.50	41:35	3:36	8.34	142 110-149	1022	76 59-95	274 142-366	37/10
8.00	42:44	1:09	26.22	95 85-112	217	0 0-0	-	12/94
8.50	45:47	3:03	9.84	123 85-143	750	70 37-86	264 135-322	42/0
9.00	49:42	3:55	7.66	145 141-148	1136	77 60-94	273 175-329	42/0
9.50	51:20	1:39	18.25	120 92-147	395	80 11-103	243 2-364	7/101
10.00	53:18	1:58	15.31	106 83-135	416	75 38-90	265 47-325	41/0
10.50	57:15	3:57	7.61	144 133-148	1136	78 62-94	269 190-343	41/0
10.81	59:33	2:18	8.16	141 107-148	1037	74 7-115	259 1-400	20/2

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 652m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
105 8.1%	7.2
104 7.8%	7.4
104 7.8%	7.3
103 7.9%	7.4
103 7.8%	7.4
103 7.7%	7.6
See your biggest climbs

Power

257W (400 max)

Power Graph

Power Bands

Cadence

74 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	1:02	2:04	More
1km	1:16	2:02	More
Mile	2:53	2:53	More
5k	15:07	4:52	More
5 miles	26:03	5:13	More
10k	31:36	5:05	More
10 miles	53:09	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	53:38	5:22
20km	1:07:31	5:26
15 miles	1:22:25	5:30
20 miles	1:51:49	5:35
40km	2:20:46	5:40
25 miles	2:21:39	5:40
42km	2:28:15	5:41
50 miles	4:55:19	5:54
56 miles	5:33:01	5:57
100 miles	10:15:44	6:09
112 miles	11:34:19	6:12

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