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Fri 19th Apr 2024 at 5:31pm by co66u

Run > General

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Time
2:40
Miles
0.31
Min/mi
8:36
Pacing
0%
WAVA
37.47
Stride(cm)
116
Cals
28
Watts
329
Cadence
162
BPM
108
%MHR
59
B/mi
929
Surface
Road

2:00 400m

Notes & Comments

1) 0.31mi - 2:40(8:33/mi) 108/121bpm [923b/mi] 28cal 329/448W

2:40

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	28	28	7:33	93 77-100	702	158 124-164	338 95-448	1/3
0.13	58	30	8:01	109 101-114	874	165 162-168	366 329-444	1/2
0.19	1:29	31	8:13	116 112-119	953	165 162-168	375 347-396	1/5
0.25	2:01	32	8:28	118 114-121	999	164 162-168	325 283-343	0/4
0.31	2:40	39	10:49	104 98-118	1124	159 154-164	258 195-323	2/4

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 2:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

329W (448 max)

Power Graph

Power Bands

Cadence

162 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	0.3	2:39	8:34
Walk	0.6	124	0	1	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	42.20
5km	30:41	9:53	43.15
5M	50:49	10:10	42.32
10km	1:03:59	10:18	42.01
10M	1:45:57	10:36	41.91
Half	2:21:04	10:46	41.32
20M	3:40:55	11:03	41.81
Mara	4:54:07	11:14	41.87

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