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Sun 5th May 2024 at 10:02pm by co66u

Walk > General

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Time
24:22
Miles
1.39
Min/mi
17:32
Pacing
0%
Stride(cm)
72
Cals
157
Cadence
128
BPM
81
%MHR
44.2
B/mi
1418
Asc(m)
88
Hillscore
9
Surface
Road

Notes & Comments

1) 1.39mi - 24:22(17:35/mi) 81/94bpm [1424b/mi] 157cal 61/123rpm

24:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	77 73-78	1656	123 110-132	1/9
0.13	2:53	1:32	24:37	70 65-77	1723	124 110-136	0/9
0.19	3:56	1:03	16:46	73 66-80	1224	125 120-128	2/3
0.25	4:57	1:01	16:12	77 75-80	1248	128 124-132	3/0
0.31	5:55	59	15:39	78 77-79	1221	128 122-132	2/0
0.38	6:51	56	14:54	78 77-79	1162	129 124-132	2/0
0.44	7:48	57	15:07	81 77-82	1224	133 126-150	3/0
0.50	8:48	1:00	16:01	83 80-86	1330	129 116-140	3/0
0.56	9:54	1:06	17:31	79 78-81	1384	129 124-136	3/0
0.63	11:03	1:09	18:26	82 79-84	1511	131 122-138	3/0
0.69	12:05	1:02	16:36	80 78-83	1328	129 126-132	3/0
0.75	13:10	1:05	17:28	82 79-88	1432	128 126-134	7/0
0.81	14:11	1:01	16:12	90 88-94	1459	140 122-246	8/0
0.88	15:23	1:11	19:02	91 89-94	1732	127 122-130	8/0
0.94	16:37	1:14	19:45	89 85-91	1758	126 120-130	8/0
1.00	17:44	1:07	17:58	85 84-88	1527	127 124-132	6/0
1.06	18:54	1:10	18:45	88 84-90	1650	120 106-128	10/0
1.13	19:59	1:05	17:19	88 80-92	1523	126 106-132	7/0
1.19	21:10	1:10	18:46	77 73-80	1445	128 124-134	2/1
1.25	22:10	1:00	15:58	75 73-76	1198	130 128-134	1/1
1.31	23:07	57	15:12	77 74-81	1171	129 122-134	4/0
1.38	24:08	1:01	16:22	82 79-83	1342	127 122-130	6/0
1.39	24:22	14	22:53	84 83-85	1922	129 128-130	1/0

Heart

81/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
92 4.5%	17:03
See your biggest climbs

Cadence

128 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	8:04	16:13	More
1km	10:09	16:21	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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