Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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5.3mi ,
2:05:08
Walk - General
1) 1mi - 25:03(25:03/mi) 88/107bpm [2204b/mi] 101cal 41/66rpm 2) 1mi - 24:11(24:11/mi) 89/101bpm [2153b/mi] 91cal 43/62rpm 3) 1mi - 25:46(25:46/mi) 99/118bpm [2551b/mi] 112cal 38/72rpm 4) 1mi - 23:16(23:16/mi) 114/128bpm [2653b/mi] 135cal 43/68rpm 5) 1mi - 20:10(20:10/mi) 107/118bpm [2158b/mi] 102cal 51/59rpm 6) 0.32mi - 6:41(20:55/mi) 106/115bpm [2218b/mi] 33cal 48/57rpm
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3.8mi ,
1:17:11
Walk - General
1) 1mi - 19:23(19:23/mi) 98/127bpm [1899b/mi] 100cal 48/65rpm 2) 1mi - 19:34(19:34/mi) 105/124bpm [2055b/mi] 103cal 47/63rpm 3) 1mi - 20:37(20:37/mi) 112/131bpm [2309b/mi] 117cal 49/62rpm 4) 0.8mi - 17:36(21:53/mi) 120/147bpm [2627b/mi] 101cal 44/70rpm
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5.5mi ,
2:17:20
Walk - General
1) 1mi - 26:37(26:37/mi) 94/112bpm [2502b/mi] 111cal 37/61rpm 2) 1mi - 27:32(27:32/mi) 110/138bpm [3029b/mi] 152cal 36/62rpm 3) 1mi - 28:55(28:55/mi) 110/136bpm [3181b/mi] 127cal 31/79rpm 4) 1mi - 24:21(24:21/mi) 107/122bpm [2606b/mi] 105cal 40/78rpm 5) 1mi - 20:49(20:49/mi) 108/125bpm [2248b/mi] 99cal 45/68rpm 6) 0.45mi - 9:05(20:17/mi) 110/122bpm [2231b/mi] 45cal 48/60rpm
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4.3mi ,
1:41:40
Walk - General
1) 1mi - 22:15(22:15/mi) 99/124bpm [2203b/mi] 107cal 41/71rpm 2) 1mi - 27:13(27:13/mi) 100/130bpm [2721b/mi] 116cal 33/83rpm 3) 1mi - 24:30(24:30/mi) 111/145bpm [2719b/mi] 134cal 41/79rpm 4) 1mi - 20:27(20:27/mi) 119/138bpm [2434b/mi] 118cal 45/61rpm 5) 0.27mi - 7:16(26:37/mi) 114/126bpm [3035b/mi] 33cal 33/62rpm
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3.2mi ,
1:26:58
Walk - General
1) 1mi - 25:11(25:11/mi) 96/117bpm [2417b/mi] 111cal 38/63rpm 2) 1mi - 32:41(32:41/mi) 105/127bpm [3431b/mi] 149cal 26/75rpm 3) 1mi - 23:52(23:52/mi) 114/142bpm [2720b/mi] 125cal 40/59rpm 4) 0.21mi - 5:15(25:02/mi) 111/123bpm [2778b/mi] 24cal 37/59rpm
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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-
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4.1mi ,
1:39:54
Walk - General
1) 1mi - 23:37(23:37/mi) 91/102bpm [2150b/mi] 102cal 42/62rpm 2) 1mi - 27:10(27:10/mi) 94/137bpm [2554b/mi] 108cal 40/77rpm 3) 1mi - 25:56(25:56/mi) 109/133bpm [2827b/mi] 141cal 41/78rpm 4) 1mi - 21:53(21:53/mi) 108/121bpm [2363b/mi] 106cal 47/83rpm 5) 0.06mi - 1:18(21:29/mi) 116/117bpm [2492b/mi] 7cal 49/52rpm
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4mi ,
1:25:45
Walk - General
1) 1mi - 20:16(20:16/mi) 95/113bpm [1925b/mi] 95cal 51/59rpm 2) 1mi - 21:06(21:06/mi) 92/102bpm [1942b/mi] 89cal 52/61rpm 3) 1mi - 23:42(23:42/mi) 112/137bpm [2655b/mi] 144cal 43/77rpm 4) 0.98mi - 20:41(21:05/mi) 110/128bpm [2318b/mi] 107cal 48/65rpm
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3.6mi ,
1:30:38
Walk - General
1) 1mi - 20:00(20:00/mi) 98/113bpm [1960b/mi] 98cal 48/64rpm 2) 1mi - 28:52(28:52/mi) 105/128bpm [3031b/mi] 128cal 34/70rpm 3) 1mi - 21:30(21:30/mi) 110/126bpm [2365b/mi] 112cal 46/58rpm 4) 0.63mi - 20:17(31:58/mi) 107/125bpm [3421b/mi] 83cal 28/73rpm
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2.9mi ,
1:05:42
Walk - General
1) 1mi - 22:19(22:19/mi) 99/117bpm [2209b/mi] 106cal 43/62rpm 2) 1mi - 24:03(24:03/mi) 111/139bpm [2669b/mi] 132cal 40/60rpm 3) 0.86mi - 19:20(22:24/mi) 118/129bpm [2643b/mi] 108cal 43/62rpm
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2.4mi ,
57:44
Walk - General
1) 1mi - 22:48(22:48/mi) 82/113bpm [1869b/mi] 95cal 44/63rpm 2) 1mi - 26:09(26:10/mi) 107/129bpm [2799b/mi] 141cal 35/60rpm 3) 0.41mi - 8:47(21:19/mi) 108/124bpm [2303b/mi] 43cal 41/61rpm
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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5mi ,
1:56:31
Walk - General
1) 1mi - 21:01(21:01/mi) 98/118bpm [2060b/mi] 101cal 44/79rpm 2) 1mi - 27:52(27:52/mi) 104/130bpm [2897b/mi] 121cal 35/66rpm 3) 1mi - 24:00(24:00/mi) 116/130bpm [2784b/mi] 130cal 39/79rpm 4) 1mi - 23:13(23:13/mi) 118/133bpm [2739b/mi] 129cal 40/59rpm 5) 1mi - 20:25(20:29/mi) 112/125bpm [2295b/mi] 102cal 48/58rpm
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4.3mi ,
1:44:09
Walk - General
1) 1mi - 23:13(23:13/mi) 93/121bpm [2159b/mi] 103cal 39/65rpm 2) 1mi - 24:28(24:28/mi) 97/116bpm [2374b/mi] 103cal 36/59rpm 3) 1mi - 26:21(26:21/mi) 98/135bpm [2582b/mi] 110cal 36/73rpm 4) 1mi - 24:03(24:03/mi) 115/134bpm [2766b/mi] 141cal 37/58rpm 5) 0.26mi - 6:04(23:01/mi) 102/117bpm [2348b/mi] 25cal 40/59rpm
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2.3mi ,
52:32
Walk - General
1) 1mi - 23:30(23:30/mi) 91/111bpm [2138b/mi] 99cal 42/65rpm 2) 1mi - 22:32(22:32/mi) 104/132bpm [2343b/mi] 110cal 41/61rpm 3) 0.29mi - 6:30(22:13/mi) 108/118bpm [2400b/mi] 34cal 45/61rpm
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4.9mi ,
1:59:52
Walk - General
1) 1mi - 22:01(22:01/mi) 93/114bpm [2047b/mi] 97cal 44/61rpm 2) 1mi - 28:33(28:33/mi) 93/125bpm [2656b/mi] 115cal 36/107rpm 3) 1mi - 27:28(27:28/mi) 100/119bpm [2746b/mi] 116cal 31/79rpm 4) 1mi - 22:16(22:16/mi) 106/128bpm [2361b/mi] 112cal 41/79rpm 5) 0.93mi - 19:34(21:08/mi) 105/119bpm [2219b/mi] 97cal 42/83rpm
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2.6mi ,
1:04:26
Walk - General
1) 1mi - 24:42(24:42/mi) 92/108bpm [2273b/mi] 109cal 38/62rpm 2) 1mi - 27:29(27:29/mi) 104/127bpm [2858b/mi] 137cal 37/63rpm 3) 0.6mi - 12:15(20:31/mi) 108/119bpm [2216b/mi] 62cal 48/60rpm
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4.7mi ,
1:41:59
Walk - General
1) 1mi - 20:50(20:50/mi) 94/127bpm [1958b/mi] 98cal 46/83rpm 2) 1mi - 20:48(20:48/mi) 92/101bpm [1914b/mi] 88cal 50/83rpm 3) 1mi - 25:07(25:07/mi) 98/134bpm [2461b/mi] 117cal 40/75rpm 4) 1mi - 21:07(21:07/mi) 120/134bpm [2533b/mi] 139cal 47/58rpm 5) 0.67mi - 14:08(21:13/mi) 110/124bpm [2333b/mi] 73cal 48/61rpm
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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4.9mi ,
1:53:26
Walk - General
1) 1mi - 29:14(29:14/mi) 95/115bpm [2777b/mi] 121cal 34/60rpm 2) 1mi - 22:11(22:11/mi) 104/133bpm [2307b/mi] 116cal 46/68rpm 3) 1mi - 21:46(21:46/mi) 115/127bpm [2502b/mi] 124cal 36/62rpm 4) 1mi - 22:02(22:02/mi) 104/124bpm [2291b/mi] 100cal 42/65rpm 5) 0.85mi - 18:15(21:27/mi) 102/114bpm [2187b/mi] 85cal 41/65rpm
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3.1mi ,
1:13:55
Walk - General
1) 1mi - 25:52(25:52/mi) 88/107bpm [2276b/mi] 107cal 36/79rpm 2) 1mi - 26:16(26:16/mi) 97/124bpm [2548b/mi] 120cal 40/79rpm 3) 1mi - 20:35(20:35/mi) 102/113bpm [2100b/mi] 103cal 45/80rpm 4) 0.07mi - 1:12(17:47/mi) 87/93bpm [1548b/mi] 2cal
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3.6mi ,
1:17:21
Walk - General
1) 1mi - 19:30(19:30/mi) 95/120bpm [1852b/mi] 94cal 50/62rpm 2) 1mi - 23:40(23:40/mi) 104/123bpm [2461b/mi] 120cal 41/79rpm 3) 1mi - 21:51(21:51/mi) 98/118bpm [2142b/mi] 101cal 45/79rpm 4) 0.61mi - 12:20(20:17/mi) 106/116bpm [2149b/mi] 65cal 47/60rpm
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4.7mi ,
1:58:58
Walk - General
1) 1mi - 18:39(18:39/mi) 90/110bpm [1678b/mi] 94cal 54/65rpm 2) 1mi - 19:46(19:46/mi) 94/109bpm [1857b/mi] 86cal 51/62rpm 3) 1mi - 30:57(30:57/mi) 103/136bpm [3187b/mi] 141cal 31/83rpm 4) 1mi - 31:40(31:40/mi) 110/129bpm [3483b/mi] 152cal 31/79rpm 5) 0.73mi - 17:58(24:31/mi) 105/119bpm [2574b/mi] 80cal 38/58rpm
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7.6mi ,
3:05:05
Walk - General
1) 1mi - 19:51(19:51/mi) 102/135bpm [2024b/mi] 106cal 47/61rpm 2) 1mi - 23:05(23:05/mi) 103/122bpm [2378b/mi] 109cal 35/67rpm 3) 1mi - 27:40(27:40/mi) 110/133bpm [3043b/mi] 136cal 34/79rpm 4) 1mi - 24:58(24:58/mi) 119/143bpm [2971b/mi] 145cal 35/64rpm 5) 1mi - 22:02(22:02/mi) 105/121bpm [2313b/mi] 93cal 43/113rpm 6) 1mi - 28:57(28:57/mi) 101/131bpm [2924b/mi] 111cal 33/107rpm 7) 1mi - 24:23(24:23/mi) 116/146bpm [2828b/mi] 134cal 40/80rpm 8) 0.62mi - 14:10(22:42/mi) 109/123bpm [2474b/mi] 66cal 42/61rpm
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0.6mi ,
10:58
Walk - General
1) 0.55mi - 10:58(19:48/mi) 105/119bpm [2079b/mi] 55cal 53/62rpm
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