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Sat 11th May 2024 at 12:06pm by MabelMoonface

Walk > General

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Time
10:58
Miles
0.55
Min/mi
19:56
Pacing
0%
Stride(cm)
72
Cals
55
Cadence
113
BPM
105
%MHR
61.4
B/mi
2095
Surface
Road

Notes & Comments

1) 0.55mi - 10:58(19:48/mi) 105/119bpm [2079b/mi] 55cal 53/62rpm

10:58

Pace

21%

11%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:35	100 88-113	2358	109 98-118	1/1
0.13	2:36	1:07	17:55	97 91-101	1738	117 114-120	0/4
0.19	3:45	1:09	18:29	103 97-108	1904	117 104-124	0/1
0.25	4:50	1:05	17:24	106 103-109	1845	116 114-118	1/4
0.31	6:04	1:14	19:37	112 103-119	2197	115 106-118	1/2
0.38	7:12	1:09	18:19	112 110-115	2052	115 110-124	0/2
0.44	8:31	1:19	20:59	108 104-112	2266	114 110-118	0/2
0.50	9:38	1:07	17:57	106 104-107	1903	111 102-116	0/4
0.55	10:58	1:20	24:49	105 102-110	2605	105 90-112	0/1

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:12	18:31	More

Predictions

Dist	Time	Per Mile

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