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Thu 25th Apr 2024 at 10:09am by MabelMoonface

Walk > General

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Time
1:30:38
Miles
3.63
Min/mi
24:58
Pacing
0%
Stride(cm)
59
Cals
421
Cadence
110
BPM
105
%MHR
61.5
B/mi
2626
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 98/113bpm [1960b/mi] 98cal 48/64rpm
2) 1mi - 28:52(28:52/mi) 105/128bpm [3031b/mi] 128cal 34/70rpm
3) 1mi - 21:30(21:30/mi) 110/126bpm [2365b/mi] 112cal 46/58rpm
4) 0.63mi - 20:17(31:58/mi) 107/125bpm [3421b/mi] 83cal 28/73rpm

20:00 28:52 21:30 20:17

Pace

28%

10%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:30	97 83-111	2474	117 106-128	1/9
0.25	6:27	3:16	26:08	91 84-102	2379	114 104-122	3/3
0.38	8:52	2:25	19:19	97 85-106	1873	118 114-120	0/4
0.50	11:10	2:18	18:20	95 87-102	1742	117 92-124	0/6
0.63	13:27	2:18	18:22	96 89-102	1764	119 112-122	0/8
0.75	15:38	2:10	17:24	103 101-107	1792	118 114-120	2/9
0.88	17:49	2:11	17:29	106 104-108	1854	118 114-118	3/7
1.00	20:02	2:13	17:44	106 100-116	1880	115 112-118	4/2
1.13	23:30	3:28	27:44	101 85-116	2801	114 80-120	11/0
1.25	26:03	2:33	20:20	106 89-117	2156	111 96-116	9/0
1.38	29:09	3:07	24:54	115 103-128	2863	112 106-122	11/0
1.50	32:31	3:21	26:50	115 107-124	3086	101 86-114	3/5
1.63	37:21	4:50	38:42	105 87-121	4063	102 86-140	0/10
1.75	41:30	4:09	33:15	98 88-105	3258	105 94-114	4/0
1.88	44:59	3:29	27:52	100 92-110	2786	106 90-114	0/13
2.00	48:50	3:51	30:48	102 90-115	3142	104 94-114	1/6
2.13	51:58	3:07	24:59	113 98-126	2823	105 96-108	7/0
2.25	54:46	2:48	22:24	109 100-124	2442	111 104-114	14/0
2.38	57:14	2:28	19:46	98 96-103	1937	112 110-114	0/17
2.50	59:36	2:22	18:59	111 103-121	2107	112 108-116	0/9
2.63	1:02:39	3:02	24:19	111 104-121	2700	114 102-116	7/4
2.75	1:05:15	2:37	20:52	111 98-119	2316	109 106-112	5/3
2.88	1:07:45	2:29	19:55	110 105-114	2192	110 106-112	6/0
3.00	1:10:23	2:39	21:09	112 102-119	2368	107 96-114	8/0
3.13	1:12:53	2:30	20:00	116 113-118	2320	109 102-112	5/0
3.25	1:17:00	4:06	32:52	107 96-113	3516	107 100-112	6/2
3.38	1:19:25	2:25	19:23	112 106-116	2171	111 108-114	6/4
3.50	1:22:09	2:44	21:55	113 101-120	2477	111 98-116	6/1
3.63	1:29:38	7:29	59:50	106 85-125	6343	107 102-112	2/1
3.63	1:30:39	1:01	2:32:12	96 93-100	14612	-	0/0

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.3%	27:38
29 2.3%	22:06
22 5.8%	26:41
12 4.8%	21:05
See your biggest climbs

Cadence

110 (140 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:48	17:41	More
1km	11:06	17:52	More
Mile	19:35	19:35	More
5k	1:12:27	23:19	More

Predictions

Dist	Time	Per Mile

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